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COACH Personal Training Aust.

@coachpersonaltrainingau

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Coach Daniel BExSc, a published & award-winning Personal Coach with over 20 years of industry experience.

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Every COACH training prgram includes:
📌full anthropometric analysis,
📌personalised nutrition plans set and managed,
📌digital access to your program and
📌your physical assesment professionally completed at regular intervals.

We constantly monitor and adjust based on your personal results and proximity to your individual goals.

DM us today for information regarding ONLINE or F2F coaching.

#personaltraining #fitness #personaltrainer #workout #gym #training #fitnessmotivation #motivation #fit #health #bodybuilding #fitfam #weightloss #exercise #nutrition #healthylifestyle #strength #coach #gymlife #strengthtraining #functionaltraining #pt #crossfit #cardio #boxing #gymmotivation #coaching #sport #lifestyle #wellness taken in Coach Personal Training Australia by @coachpersonaltrainingau

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3 years ago

Every COACH training prgram includes:
📌full anthropometric analysis,
📌personalised nutrition plans set and managed,
📌digital access to your program and
📌your physical assesment professionally completed at regular intervals.

We constantly monitor and adjust based on your personal results and proximity to your individual goals.

DM us today for information regarding ONLINE or F2F coaching.

#instagood #trainer #fitnessaddict #fitspo #strengthtraining #workoutmotivation #wellness #love #pt #goals #fitlife #o #fitnessgoals #powerlifting #coaching #fatloss #fitnesscoach #functionaltraining #weightlifting #transformation #bodybuilder #fitnessgirl #abs #yoga #weightlossjourney #dieta #instagram #boxing #treino #diet taken in Coach Personal Training Australia by @coachpersonaltrainingau

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3 years ago

Every COACH training prgram includes:
📌full anthropometric analysis,
📌personalised nutrition plans set and managed,
📌digital access to your program and
📌your physical assesment professionally completed at regular intervals.

We constantly monitor and adjust based on your personal results and proximity to your individual goals.

DM us today for information regarding ONLINE or F2F coaching. taken in Coach Personal Training Australia by @coachpersonaltrainingau

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3 years ago

I’ve had two monsters in quick succession so it’s calmed me down enough to dedicate this, my first ever Pro win, to Dan @coachpersonaltrainingau 🎉 From the moment you saw that belt and then we decide on NZ, it became our mission. We had the whirlwind tour and were so welcomed by @inbanz.official and it set us on this new path. No matter what I’ve tried in our nearly 8 years of training together, you’ve embraced it and we’ve tried our best to excel. Many hours, many coffees and many kgs lifted later, look at us 🎉 You always see the best in what I could be and when I believe you- good things happen. But it’s not just about me, I see your unwavering commitment to your passion every single day, to the unglamorous daily non-comp life of helping people become the best versions of themselves, never letting them fall short, leaving people stunned at what they can achieve. Everyone says this about you and it’s true. That collective energy is something rare. I appreciate you and can’t wait for the next few years of adventures. Thankyou Thankyou- this one’s for you 🌳🐾 by @coachpersonaltrainingau

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3 days ago

👑🏆 A HUGE CONGRATULATIONS TO MELBOURNE ATHLETE HELEN! 🏆👑

Taking home the GOLD MEDAL 🥇 and FIRST PLACE 🏆 in MS RUNWAY at the MELBOURNE ROYALE & GC NATIONAL CLASSIQUE! ✨

Helen graced the stage with elegance, confidence and personality. From her beautiful presentation to her captivating smile and effortless poise, she truly embraced the glamour, excitement and spirit of the occasion that makes Ms Runway division so special💫

Helen embodied these qualities beautifully, proving that true stage presence comes from embracing who you are, owning your individuality and shining with confidence!

Congratulations, Helen, on this outstanding achievement! Your success is so well deserved, and we are thrilled to celebrate your wonderful performance! ❤️

MFA — Celebrating Women Through Competition 💫 by @coachpersonaltrainingau

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2 days ago

Destruction of the weekend!!

Massive congratulations to @nicolettaceppellini

What an incredible day for PNBA Pro, Nicoletta, competing interstate today at the INBA Australia Natural Elite Championships!

🥇 1st Place – Evening Gown
🥉 3rd Place – Bikini
👑 Overall Champion – Women’s Pro Angels!!

With the 2026 PNBA Natural Olympia now less than four weeks away, today’s results are exciting!

We’ve been working towards bringing Nicoletta’s best possible package to the international stage, and today’s performance has only reinforced our confidence.

Today’s success gives us some valuable feedback, confirms we’re moving in the right direction and provides even more motivation to fine-tune the final details before taking on some of the world’s best natural athletes.

Next stop: The Pinnacle!! PNBA Natural Olympia, Las Vegas, in November.

Very excited for what you’ve achieved so far, Nic. Now let’s make these final weeks count and bring your best package yet to the Olympia stage!

@athleticonhealthandfitness
natkitneyposingcoach
@kini_kouture
@67bikinis taken in Coach Personal Training Australia by @coachpersonaltrainingau

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3 days ago

Moments before being crowned the Undisputed Pro Swimsuit Champion of Australia 2026 😭😭

Coach @coachpersonaltrainingau
Swimsuit @kokoaustralia_stagewear
The Dazzle @donnaatkins_theposingcoach
Makeup @perfectpoutmelbourne @naomialamomua
Tan @tanoutoftan
Hair @hairby_pamela by @coachpersonaltrainingau

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6 days ago

… takes a breath *

Ten years. Twenty competitions. Two Pro Cards. Six professional victories. Track record “check!”

What a year it’s been for Sammy! From winning on the IFBB stage earlier this year to finishing her competitive career at the Ms Fitness Australia Pro Show, taking out both the Figure Classique and Figure Open titles in convincing fashion.

I couldn’t have asked for a better ending to such an extraordinary chapter.

Beyond the trophies and titles, I’ve always admired Sam’s unwavering integrity as a natural athlete. In all my many, many .. many years of coaching, I’ve never worked with someone more disciplined or more committed to staying true to their values, and that’s is saying a lot with the caliber of athlete’s through Coach. Not once has she wavered, compromised her principles or looked for shortcuts. That level of conviction is something incredibly special, and something I respect enormously.

Of course, ten years together hasn’t been all serious business! We’ve shared plenty of laughs, a few tears, some questionable conversations and enough stories to keep us entertained for another decade. Some.. most of them are probably best kept between us!

Sam, coaching you has been an absolute privilege, but becoming your lifelong friend has meant even more.

Your retirement post genuinely touched me, and I’m so grateful for the trust, friendship and memories we’ve shared. I’m incredibly proud of everything we’ve achieved, but even prouder of the person you’ve become as a result.

And just remember, retiring from bodybuilding doesn’t mean you’re getting rid of me. I’ve sent you your macros and I know where you live. I’ve stayed at your house!

Thank you for allowing me to be part of this journey. You’ve achieved everything on your own terms, with your integrity intact, and there’s nothing more rewarding than that.

TDS. ❤️ by @coachpersonaltrainingau

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5 days ago

What a journey, and what an incredible achievement!

After earning her Elite Athlete Award at the Ms Fitness Australia Melbourne Royale Classic in Season A. Leesa received an invitation to step onto the national stage at the Australian Championships on the Gold Coast, competing alongside some of the country’s best athletes.

Leesa brought an amazing presence to the stage, showcasing beautiful presentation and impressive confidence.

What makes this achievement even more special is the incredible transformation we’ve achieved in such a short period of time. The improvements in her muscular development, shape and overall presentation have been exceptional, and there’s still so much more to come.

As Leesa said herself, this journey isn’t about anyone else. It’s about knowing she’s capable of more and having the determination to bring that next version of herself to life.

And I think that’s exactly what makes this sport so special.

Congratulations, Leesa! An amazing achievement, I’ve had a fantastic experience alongside you and have enjoyed witnessing you take another big step forward in your bodybuilding journey.

@leesa.f 4.0 Bring on 2027! taken in Coach Personal Training Australia by @coachpersonaltrainingau

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4 days ago

Repost from @the.fitmama
•
Of course the goal is to improve the physique and bring in a better package. That, we did. By a long shot. Best shape to date, better conditioning, better posing and presentation.

I couldn’t be happier with the improvements made, but better than any external progress is the internal growth.

The person I become through it all. 🥹

Who I was when I started this prep to who I became when I finished it are two very different people.

This prep taught me I can do it holding my own hand, that I am more capable than I realised, it taught me to choose myself and more importantly it taught me that I am enough.

This prep will always have a special place in my heart because it was the beginning of me learning to truly love myself.

My younger self would be pretty proud 🥹💜

Coach @coachpersonaltrainingau
Bikini @67bikinis
The Dazzle @donnaatkins_theposingcoach
Makeup @perfectpoutmelbourne @naomialamomua
Tan @tanoutoftan
Hair @hairby_pamela by @coachpersonaltrainingau

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7 days ago

As we wrap up the season and our third successful Ms Fitness Victoria event the MELBOURNE ROYALE, we want to take a moment to recognise the amazing people who make it all possible! ❤️

Behind every successful show is a team of dedicated, hardworking individuals who give their time, energy and enthusiasm to create something special for our athletes.

From backstage to the judging panel, our MC, stage crew, front of house team and everyone working tirelessly behind the scenes, each and every one of you plays an important part in bringing these events to life.

Three successful shows later, we’re incredibly proud of what we’ve achieved together, and even more grateful for the friendships, teamwork and wonderful community we’ve built along the way.

To our entire crew, THANK YOU! Your support, professionalism and willingness to go above and beyond never go unnoticed.

And of course, to our athletes, coaches, sponsors and supporters, thank you for continuing to believe in what we’re building here in Victoria.

Here’s to three fantastic shows and an incredible team 🥂

#msfitnessaustralia #msfitnessvictoria #melbourneroyale #mfafamily #bodybuilding taken in Bayside Church by @coachpersonaltrainingau

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6 days ago

✨ ATHLETE SPOTLIGHT ✨

✨✨TY FRY✨✨

SHOW: NBA NATIONALS MELBOURNE
TAN: @tanoutoftan
GLAM: @perfectpoutcompglam
COACH: @coachpersonaltrainingau
POSING: @donnaatkins_theposingcoach
JEWLLERY: THE DAZZLE - TY EARRINGS & BRACELETS
BIKINI: @67bikinis
SWIMSUIT: @kokoaustralia_stagewear by @coachpersonaltrainingau

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4 days ago