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Shiku Kamau

@coachroseanne

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I help busy women lose over 30lbs|15kg without painful dieting using simple habits that stick for a healthy sustainable lifestyle.

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3 years ago

The truth is you must keep going...

Because YOU deserve to see what happens in the end.

When you drop all your limitation -

When you choose to follow your own path vs what was expected of you - keep going

When you let go off all limiting stories you have told yourself for years - keep going

When you trust your own voice - you keep going

The truth is... YOU deserve to see what happens when you decide for connect back to your true self and true origin.

So keep going by @coachroseanne

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5 hours ago

Life is far too short to be loved on constant tension...

You might as well decide to live in peace

So how does this look so you can fully grasp how to navigate your world

Emotionally - it feels like deep inner peace

Mind - your thoughts are not racing logically it makes sense

Your body - relaxes and breaths more deeply no tension

And your heart just feels like it's flowing and opening up.

Learn to listen to yourself and understand what peace feels like for you by @coachroseanne

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a day ago

Let's talk about a law that runs this world we live in... it's the law of polarity

This law invites us to notice contrasts. And to recognize there is always a contrast to what is happening in your life.

Hot >>> cold

Up >>> down

Light >>> darkness

This understanding helps reduce the inner pressure you may be feeling especially if you may be going through a dark season, you are being invited to know the opposite exists. This is the part I don't want you to miss. That you are literally being invited to notice what good what light is going on! So you must actively do the inner work to actively see it and search for it and live in it.. because it helps change your inner state.

Your inner state is what causes you to create your outer life. And therefore is the GPS and the guiding map of your reality.

Let's give an example

When you have gained excess weight and maybe it's weighing you down, the opposite exists - lighter in all ways. Body and mind and emotions when you align.

When you are struggling financially--- the opposite exists financial freedom

I think the mistake many of us make is thinking when in one season we will be in it forever.

But what if you are being invited to notice the contrast... to recognize that even in the darkness the light exists?

And really what it reminds us to do is to focus on the good that's still happening because it is.

When you notice the good and stay in a state of power you can then have the capacity to notice solutions, to help you navigate the darkness

But staying in the heaviness and noticing or seeing the pain only will keep you in survival state which is hard to create from.

So whatever you may be going through, recognize the opposite is always available for you and it's up to you to choose the state you want to stay in... I hope you chose to stay in a powerful state of creation. by @coachroseanne

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2 days ago

The difference between discipline, motivation and obsession...

Discipline- getting yourself to do the thing

Motivation is wanting to do the thing

Obsession - You cannot NOT do the thing

When I heard this I thought to myself hmm where do we get stuck and how do we get unstuck?

I think many want to transform ( motivated)

I think life's issues cause us to sometimes become inconsistent in the doing - and this is the work we have to do to become honest with ourselves to identify what causes that inner pause?

The small decision to NOt do what we know will get us closer to our goal.

I think we start small and make small commitments to ourselves that we can keep then build from there?

Others like to go big and do something that shocks their system and it interrupt their regular programming ...

But ultimately the conclusion is

Maybe we need to become obsessed by the thing until it causes inner tension in a way that it will cause you to DO something whichever way is your jam...

what do you think? by @coachroseanne

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3 days ago

It's better to live a life of your dreams than live a life of regret. You make the choice though.

And when you are aligned mind body spirit everything in your life feels rights#.

Even the difficulties of life that will come up because life is not linear; will still feel right because you realize you are been called to check within and understand the inner resistance that may be causing you to feel that unpleasant pressure - is a call by life for you to do something about it.

That work of undoing old beliefs and old stories and programming shows up when you are following your life's work.

And the question becomes - do you want to live in regret or trudge forward undoing all the kinks that rise up knowing you are living your dreams?

Your physical body is a signal - If you are not living your dream you may notice increased stress, gut issues, skin breakouts, misalignment, hormonal imbalances?

Maybe the answer is get back on the path of what you have been called to do and see the weight align it self back. by @coachroseanne

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5 days ago

I am slowly beginning to realize there are laws that govern this world - the universe and it takes wisdom to understand how they work so you can use them to help you.

I also want to be clear - when I say universe I recognize some people use this to mean God. I don't .

God created this universe and it a system at work and laws in place. It is prudent for you to understand its system and the laws that will help you navigate it.

Today we talk about the law of rhythm and onenes

Which law would you like me to talk about next ? by @coachroseanne

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6 days ago

Gratitude changes everything.

When your basic needs are met ie food , clothing, and shelter, you already have more than enough.

Everything else is a bonus.

I’m learning to live with a posture of gratitude and peace, Infact, Jesus reminds us that if our Father feeds the birds of the air, how much more will He care for us?

In this posture of being grateful, it shifts our focus from what we lack to what we already have. Study's show when we focus on what we have vs what we don't have, we get more of what we focus on!

In all things, be grateful why? Yes while it hurts and allow that to go through you. It also helps us see that even our hurt, fears, failures, disappointments, and rejections it all needed to happens so that it can lead you back to yourselves and back to God.

We are told to keep renewing your mind. Why, because when we go through the rough patches of life, that's your invitation to see a different perspective. Because that shows some inner misalignment and it's not a bad thing it's life showing you to switch up and move differently

The invitation then becomes understanding your role then remember you always have the opportunity to change your mindset!

As in any moment.

Remember who you are and who God created you to be.

Be grateful for everything, even the things you don’t yet understand.

Perhaps, through it all, God is leading you back to yourself and back to Him. by @coachroseanne

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7 days ago

Time and timing...

Catching up with my girl @hannah_githuki.

Have you followed her journey to her letters of becoming?

Because one thing is clear if you follow her daily letters she's been writing consistently...

This life is about choices, decisions, questions, growth and change and that's what makes the human experienced very fulfilling.

I left refreshed and challenged and as she reminds us daily... I too continue to become. by @coachroseanne

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8 days ago

When you rise from the difficulties of life that we all must face one time or another, we realize we must go through it all because we need some form of contrast.

The contrast helps you realize what it is you want and what more you'd like in your life ...and a clear understanding of what you don't want

Yes it may hurt... in-fact it hurts but if you stay it on the path of rediscovering you, you will realize you can steer your life to what you want and their in lies your power.

Everything is always working out for your good. by @coachroseanne

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9 days ago

Life is a game. And I am slowly beginning to understand this.
It is full of rules.. created by others to benefit them... so the question becomes... what do we do?

We can follow the rules handed down to us, repeating the same patterns, or we can wake up, question those rules, and consciously choose how we want to live. Especially when you realizes some of these rules just don't support your life.

And this is what I have realized because I was here... many of us live in fear afraid of rejection, disappointment, misunderstanding, or not belonging.

And when fear is running your life, it becomes difficult to hear yourself and to do what's right by you.

Yet, yet, yet.... your body is always communicating!!!!

The tightness in your chest.
The knot in your stomach.
The exhaustion you keep pushing through.
The expansion when something feels right.
The contraction when it doesn’t.

Maybe we stay stuck because we stopped listening.

So how do we find our way back?

Be still.

Stillness gives us space to notice our thoughts, feel our bodies, question what we believe, and hear God.

“Be still, and know that I am God.”

So consider that the journey back to yourself begins with becoming quiet enough to hear again.

Your body.
Your own voice.
The voice of God.

Be still.

Then listen. by @coachroseanne

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10 days ago

Contempt a form of hatred that's can be hard to spot but listen to this and notice how it shows up.... then be ware of this psychological behavior and how it shows up- the unseen behaviors that mask themselves behind the real motive.

When you start making the unseen seen you have power to make decisions

have you ever experienced contempt? by @coachroseanne

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11 days ago