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RUBY MCEWAN | WOMENS ONLINE FITNESS COACH

@coachrubymcewan

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Helping women who keep starting over get consistent, stronger & build confidence in the gym without having to be perfect
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My why around my journey to become a women’s fitness coach stemmed from not feeling good in my own skin. For a long time I connected how I looked externally to my worth but it was never enough. I finally saw that fitness is so much more than the physical transformation

It’s about building trust within yourself, proving to yourself you can follow through or that you can push yourself that little bit further than you thought you could and that both your body and mind are 10x more capable than you think

The movement, discipline and consistently not only changed my body but my confidence, mindset and the way I showed up for myself. The external results became reflection of the resilience, self respect and strength I got to build throughout my journey

Now I get to help other women find their own power within themselves and know that fitness isn’t something you need to fix yourself with but what gives you an opportunity to connect with yourself on a deeper level, showing yourself that you are capable and feeling good in your own skin inside AND out.

Click the link in my bio to apply x by @coachrubymcewan

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a year ago

I’ve had lots of conversations recently around eating too many carbs or cutting out carbs because they are labelled as “bad” and make you gain weight…

You turn to I’ll just cut out more carbs and then I’ll start seeing changes in my body

What if the carbs weren’t the problem? (They most definitely aren’t)

WHAT IF your habits as a whole were the reason you aren’t seeing changes in your body? The types of foods you’re actually eating and how much of it you’re consuming, your consistency with actually moving your body, challenging it or even just your day to day habits you repeat week on week

Quick fixes don’t work long term, sustainable habits do and they are the ones that actually make the change happen

You don’t need to cut out yet another thing out of your diet, you need to start focusing on the habits that actually make the real difference in the changes you’ve been wanting to see for so long

(Also carbs are life so why the f would you cut them out😇)

#Carbs #habits #fitness by @coachrubymcewan

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3 days ago

Falling off doesn’t mean you need to start over

When you’re in your routine it’s great, things feel good and you feel confident in it but something in your week falls off and your routine goes from feeling good to I’ll just start again next week (AKA just giving up all together)

What if instead of starting over you begin to learn to be more flexible within the routine you’ve already built? because some weeks won’t be perfect. You won’t feel motivated or something may come up you didn’t intend to, completely turning your “perfect” routine into one you give up on

All you need is to take all the things you already know within your fitness routine, habits and fit in into the days that don’t go well, the type of days every human will experience (which is NORMAL)

The goal shouldn’t be to have a perfect routine it’s about how to fit in those “off” days into it and have a routine you can come back to even when things don’t turn out perfect

#perfectroutine #consistency #fitness #habits by @coachrubymcewan

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7 days ago

A day full of love🤍 by @coachrubymcewan

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7 days ago

Honestly fuck a “perfect” routine

It’s not going to be perfect. You’ll sometimes feel like you’re failing. Things don’t go right, you feel off, you LOSE motivation

It’s all apart of it

Your routine within your journey and the habits you build should suit YOUR life, not what you “think” you should do from what you’ve seen on social media

The routine that works best for you is what feels easiest for YOU. If you hate it, it’s too much or if it’s too over complicated you most likely won’t stick to it

Start small and grow from there

#routines #habits #fitnessjourney #fitness by @coachrubymcewan

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11 days ago

There’s absolutely nothing wrong with wanting more or to be more but make sure you always appreciate how far you’ve actually come

#growth #confidence #reminder by @coachrubymcewan

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13 days ago

The end time is my worst nightmare by @coachrubymcewan

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18 days ago

I’ve seen both sides

80 year olds who haven’t moved much at all throughout their lives versus the ones that do. The ones who stay more active live better lives and can actually enjoy older age

80 years old probably seems far away but it’s also closer than you think. The signs of not moving your body comes well before 80 aswell, in your 50s, 60s & 70s and time passes by so much faster especially as you get older

It’s so important right now to choose better for your body and to take care of it now with a goal or without one.

Strength training is one of the best investments you can do for your overall health and it’s not always just to look good visually on the outside

#strengthtraining #fitness by @coachrubymcewan

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18 days ago

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20 days ago

Maybe looking good actually makes you feel good?

I feel so much better when I actually put that little bit more effort into myself and not because I want to look a certain way but because I actually like the way it makes me feel

More confident and more like myself which makes me want to do better in all other aspects of my life. It really does give you that ripple effect of wanting more.

#confidence #lookgoodfeelgood #mindset by @coachrubymcewan

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21 days ago

Do you really want it bad enough?

The person who wants it decides to actually makes the changes instead of coming up with 1000 excuses as to why they can’t

Start taking that action and start stepping into the shoes of the person you desire to become

#fitness #habits #fitnessmotivation by @coachrubymcewan

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25 days ago

Creamy lemon caper pasta with spicy beef on the side, simple ingredients that taste so good!🧑🏻‍🍳

This is your reminder that your meals DONT need to be boring!!! Adding this onto the rotation for sure

#creamypasta #highproteinmeals #highprotein #pastarecipes #lemonpasta by @coachrubymcewan

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a month ago