Instagram story viewer> @coachseif101> Posts

Coach Seif 🤘🏽

@coachseif101

1K

followers

1174

following

Sprints & Jumps Coach
🏃🏽‍♂️ Track is Life 💪🏽
COME READY TO WORK 💯
#TrackNation #CoachLife #BlowThatWhistle

POSTS STORIES REELS TAGGED

🙌🏽 PCL MEET #3 🙌🏽 #GoRoman #BlowThatWhistle taken in Belmont Plateau Cross Country Course by @coachseif101

14

0

8 days ago

💯 Action from PCL MEET #2 💪🏽 #RomanXC #LetsRun #BlowThatWhistle taken in Belmont Plateau Cross Country Course by @coachseif101

16

6

24 days ago

💯 Predictions and results from PCL Meet #2 🙌🏽 #RomanXC #LetsRun #BlowThatWhistle taken in Belmont Plateau Cross Country Course by @coachseif101

16

3

24 days ago

🙌🏽 First XC MEET of the season 🙌🏽 Great job today fellas 💯 @mastermind_1 Let’s work 💪🏽 #NewSeason #NewHome #SameMission #DontJudgeMe #BlowThatWhistle taken in Belmont Plateau Cross Country Course by @coachseif101

21

1

a month ago

😆 Active recovery day 💪🏽 #DontJudgeUs #DistrictsOnFriday #LightWork #GoLongHorns #BlowThatWhistle taken in Unionville High School by @coachseif101

124

1

5 months ago

💯 I’ve been telling these young ladies, since the Upper Darby Relays, that they can break 4 minutes in the 4x400 relay 💪🏽 They ran the 5th fastest time in school history, at the Henderson Relays (3:59.90) 💯 Ladies don’t stop believing 💪🏽 Keep showing up and putting in that work 💪🏽 Let’s go 💪🏽 #LightWork #GoLongHorns #BlowThatWhistle

🎥 credit : @jhmustain taken in Henderson High School (Pennsylvania) by @coachseif101

20

0

5 months ago

🤔 How do you celebrate a 2 second PR 🤷🏽‍♂️ However you want to 😂 🙌🏽💯 Keep up the good work @brooke_chapman78 💪🏽💪🏽💪🏽

Season goals:

Qualify for ChestMonts in the 400 ✅
Qualify for Districts in the 400 ✅
Sub 60 before Districts : Loading …….

#LightWork #GoLongHorns #BlowThatWhistle taken in Henderson High School (Pennsylvania) by @coachseif101

28

0

5 months ago

🙌🏽 Great job ladies 🙌🏽 4:03.03 🔥SEASON BEST🔥 Let’s go 🙌🏽 #LightWork #GoLongHorns #BlowThatWhistle taken in Franklin Field by @coachseif101

23

0

6 months ago

Runners : Coach, you know everybody 🤦🏽‍♂️

Me : Not really 😂

💯 Great first day at Penns. No drops and I got my funnel cake 😂 #LightWork #GoLongHorns #BlowThatWhistle taken in Franklin Field by @coachseif101

59

2

6 months ago

🤘🏽Good morning 🤘🏽 #PennRelays #2026 #Unionville #BlowThatWhistle taken in Franklin Field by @coachseif101

66

1

6 months ago

🙌🏽 Great start to the weekend 🙌🏽 Getting ready for Penn Relays 💯 Let’s run 💪🏽 #LightWork #BlowThatWhistle

Ladies 4x1 🥇50.43 SB
Men 4x1 5th 45.74

Ladies 4x4 🥇 4:03.77 SB
Men 4x4 🥈3:31.01

Ladies 4x8 🥇9:49.56
Men 4x8 🥉8:20.28

@natalie_quinlan 200 🥇 25.46 PB
Layla 200 4th 26.73

@blakewh1te PV 🥉 7-6, Javelin 4th 103-10 taken in Great Valley High School by @coachseif101

65

1

6 months ago

😅 Last workout before Spring Break 😏 How would you rate it? 0 to 10 👀 #SpringBreakOn3 #DontJudgeMe #BlowThatWhistle

S/O to @coachtracyrobinson and @dwestsprints for the inspiration 💯 by @coachseif101

59

2

7 months ago