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Strawn Wilson IFBB PRO

@coachstrawn_ifbbpro

5.7K

followers

2383

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PRO Athlete 💪🏾
Trainer/Coach ⚔️
Athlete Development 🎯
Founder of @sprintu_nc
Owner of Wilson's Training 🏋🏾‍♂️
14 National Champions 🏆

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Arrr, mates! It be Friday! Time to raise the sails, leave the week behind, and sail straight into the weekend! 🏴‍☠️ by @coachstrawn_ifbbpro

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a month ago

Where all my scammin'-ass 🥷 at?
#StrawnStrong #StrawnWilson #NFL #Scammers #spendthat by @coachstrawn_ifbbpro

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2 months ago

Everyone wanted to know why I've been training so hard. The Cat is out the bag!!! #StrawnStrong #StrawnWilson #NFL #CarolinaPanthers #SweetCaroline by @coachstrawn_ifbbpro

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2 months ago

My baby Serenity starts 8th grade today! Her last first day of middle school, where did the time go?!
Have a great year, baby! Continue being the amazing honor student you are, keep working hard, stay focused, and keep making us proud. Enjoy every moment of your final year of middle school.
Daddy loves you!! Now go make 8th grade your best year yet! 🖤🤎 by @coachstrawn_ifbbpro

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2 months ago

Class of 2027 — Starr & Skye. 🎓🤎🖤
One last ride with Dad’s sidekicks.
The last first day. by @coachstrawn_ifbbpro

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2 months ago

Your body works hard give it the recovery it deserves!
Come experience Degree Wellness and take your recovery, wellness, and self-care to the next level. Feel better. Recover better. Perform better. Click the link in my bio to experience the wonder benefits of @newgarden_wellness taken in Degree Wellness by @coachstrawn_ifbbpro

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2 months ago

KW, today is the start of another chapter. Walk into 8th grade with confidence, work hard, stay humble, and always be yourself. I'm proud of you, son. Go make this your year. Love you, Dad. 🤎 by @coachstrawn_ifbbpro

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2 months ago

Sprint U isn't just for track athletes.

If your athlete wants to be faster, more explosive, and more confident on the field or the track, this is where it starts.

Whether it's football, soccer, basketball, baseball, or elite track & field, speed changes everything. We develop acceleration, top-end speed, agility, and running mechanics that transfer to every sport.

At Sprint U, we don't just make athletes work harder, we teach them how to move faster.

Where Speed Meets Discipline.
DM us today at @sprintu_nc and take your athlete to the next level.

The 🙌🏽 by @coachstrawn_ifbbpro

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3 months ago

Pool days aren't a break, they're part of the process. Water training builds power, endurance, and recovery while reducing stress on the body. We train smart so we can perform fast.

The 🙌🏽 — Where Speed Meets Discipline. by @coachstrawn_ifbbpro

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3 months ago

Recovery Friday for me. After a long productive week it was a must. 45 minutes of contrast theraphy and @newgarden_wellness has me feeling like a new man...
The better the recovery, the harder I can train. Click the link in my bio to get started or type the word recovery. by @coachstrawn_ifbbpro

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3 months ago

Help me wish my baby girl Serenity a Happy 13th Birthday!!

Happy 13th Birthday to my beautiful daughter, Coach.

Thirteen is the start of an exciting new chapter, and I couldn't be more proud of the young lady you're becoming. Keep believing in yourself, working hard, and leading with kindness. No matter how much you grow, you'll always be my little girl.

I love you more than words can say. Happy Birthday, Coach! 🖤🤎 by @coachstrawn_ifbbpro

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3 months ago

Speed isn't just about running fast. It's about producing force quickly. That's where plyometric training makes the difference.
Plyometrics help sprinters:
Increase explosive power.
Improve acceleration and first step quickness.
Reduce ground contact time.
Develop longer, more powerful strides.
Build stronger tendons for better force transfer.
Improve jumping ability and overall athleticism.
Help reduce the risk of injury when incorporated correctly.
At Sprint U, we train with purpose. Every jump, every sprint, and every drill is designed to help our athletes become faster, more explosive, and more prepared to compete at their highest level. The 🙌🏽 by @coachstrawn_ifbbpro

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3 months ago