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Tawnya Rudy | Sports Performance Coach

@coachteeyah

3.2K

followers

1103

following

Athlete Development
Personal Training
Online Personalized Programs
S&C | @jungleprepbasketball @durham.basketballclub
Owner | @upcollection___

POSTS STORIES REELS TAGGED

Every rep counts, but only if you know exactly how it’s moving. Watch how I have @asaylia.williams using the PoinT GO sensor to instantly unlock lab-grade metrics right from the gym floor.

#training #gymtech #fitnesstrainer #athlete #toronto taken in Toronto, Canada by @coachteeyah

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2 months ago

@coachteeyah running the workout session!⚽️

If you are someone age 12+ looking for extra training by a personal training who works with all different kinds of athletes, this is your opportunity to get that work in!

Grab your tickets at (link in bio)
https://kucwellnesscamp.eventbrite.ca

Start your year off right and h your fitness goals at our Wellness Camp!

Location:
Infinite Sports
134 Kennedy Rd S
Brampton, Ontario

Date:
January 18th, 2026
12pm - 2pm

Welcome to the Culture!

#fitnessjourney #training #wellness #fitness #field #brampton #personaltraining #fullbodyworkouts #coaching #coach #goals ##fitnessgoals #healthy #healthylifestyle taken in Brampton, Ontario by @coachteeyah

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9 months ago

Rise Above Summer Work

#toronto #gym #gta #basketball #summer #training #coach #strength #conditioning #skills #development taken in SHED Fitness & Conditioning by @coachteeyah

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a year ago

SUMMER IS ALMOST HERE!!!! Young hoopers, how are you going to get better this summer? AAU isn't for everyone... take the time to work on your game!!! @coachteeyah and the Galaxy Training staff are offering a skill development + strength and conditioning program for 10 weeks starting June 1st. You can contact either of us to register. Let's put some work in this summer! #COMEOUTOFNOWHERE #galaxytraining #uniquephysique #strength #skilldevelopment #basketball #basketballneverstops #basketballtraining taken in SHED Fitness & Conditioning by @coachteeyah

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a year ago

Maybe I'm the problem?? 🤷🏻‍♀️😂

Part ✌🏼 bts/bloopers

🎥: @cr.eatives

#toronto #gym #lifestyle #womensupportingwomen #training #trainer #bloopers #strength #coach #athlete #workout taken in SHED Fitness & Conditioning by @coachteeyah

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2 years ago

All I get is attitude and middle fingers 😒🙄😂

Part two bloopers coming soon✌🏼

🎥: @cr.eatives

#toronto #workout #womensupportingwomen #workoutmotivation #gym #drake #training #lifestyle #lifting #mtv taken in SHED Fitness & Conditioning by @coachteeyah

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2 years ago

Locked in....
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#training #session #workout #strength #gym #women #toronto #canada #up #athlete taken in Whitby, Ontario by @coachteeyah

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2 years ago

Tampa was good to me🌴

#tampa #sun #vacation #trip #gym #beach #florida #athlete taken in Tampa Florida by @coachteeyah

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2 years ago

In episode 2 of the “Fit Wit Andy” series, Coach Teeyah walks us through 5 workouts we can use in the gym to build stronger legs.

Let me know in the comments if there are any trainers in the city, I should connect with for the next episode.

Teeyah’s Instagram
@uniquephysique___

Thank you to the team behind the lens!
Ben B @lostboyb
Kofi @ak.a3_
Kwame Ben @iamkwameben by @coachteeyah

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4 years ago

Looking to improve your vertical? Here are a few exercises that will help.

I had the opportunity of running Basketball Trainer @robbirstonas through some of these exercises.

Questions? Just ask.
Let's work!

🎥: @cr.eatives
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#train #trainhard #training #personaltrainer #gym #sport #ootd #nike #toronto #canada #usa #strength #work #workout #strengthtraining #fit #basketball #hoops #coach #athlete #up taken in Toronto, Ontario by @coachteeyah

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4 years ago

When you can't decide on just one gym outfit......wear a few🤷🏻‍♀️

Have you grabbed your hoodie yet? If not, send me a message.

In the meantime, let's work!
🎥: @cr.eatives
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#lift #liftheavy #train #training #personaltrainer #trainer #gym #gymmotivation #ootd #nike #toronto #canada #usa #strength #strengthtraining #workout #work #fitness #fitnessmotivation #fit #athlete #coach #up by @coachteeyah

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5 years ago

Taking the next few months to really isolate and focus on these hammies and glutes of mine. They need some work.
What do you need to focus on more with your training?
Let's work!
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#workoutmotivation #work #workout #trainhard #trainer #training #train #personaltrainer #ootd #toronto #canada #usa #gym #gymmotivation #strength #legday #fit #fitness #fitnesslife #athlete #coach #up taken in Toronto, Ontario by @coachteeyah

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5 years ago