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Coast Cali // Calisthenics Equipment

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Your wrists shouldn't be the thing stopping your training. 👊

One of the biggest benefits of parallettes?

They let you train without putting your hands flat on the floor.

When you do movements like push-ups, planche work or handstand variations on the floor, your wrist is forced into a significant amount of extension.

Parallettes change that.

By gripping the handles, your wrists can stay in a much more neutral position, reducing the amount of wrist extension required.

That can make certain movements feel far more comfortable, especially if you're someone who finds floor-based training hard on your wrists.

More comfort = more quality reps = more consistent training.

And that's what we're after. 💪

Train hard. Keep your wrists happy. by @coast__cali

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12 hours ago

The parallettes that actually fit in your bag. 🎒

Big training doesn't always need big equipment.

Compact, lightweight parallettes designed to come with you wherever you train.

✈️ Throw them in your luggage
🎒 Chuck them in your backpack
🏨 Train in your hotel room
🌳 Take your workout outside
💪 Train anywhere, anytime

Perfect for handstands, L-sits, push-ups, planche work and more — without carrying a pair of full-size parallettes around.

Small enough to travel. Serious enough to train on.

Your gym doesn't have to stay in one place. by @coast__cali

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4 days ago

Resistance bands can help you bridge the gap between “I can’t do one” and “I just got my first rep.”

Here’s why they work 👇

A chin-up requires you to produce enough force to move your bodyweight. If you’re not quite strong enough yet, the band provides assistance, reducing the amount of force your muscles need to produce — especially through the hardest parts of the movement.

That lets you practise the full chin-up movement while still getting quality reps.

And there’s a science-backed reason this matters:

Training with assistance allows you to accumulate more training volume at an intensity you can actually handle. Over time, that repeated exposure can improve your muscular strength, coordination and ability to produce force.

🔥 The goal isn't to rely on the band forever.

Start with enough assistance to get clean reps → gradually use less assistance → eventually hit that first unassisted chin-up.

Try this:
3–4 sets × 5–8 controlled reps
Rest 2–3 minutes
When 8 reps become easy, move to a lighter band.

Your first chin-up might be closer than you think. by @coast__cali

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10 days ago

Why train on parallettes? 👊

They’re not just for handstands and planche.

Parallettes can make a huge difference to the way you train:

→ Less wrist extension
A neutral grip can take pressure off your wrists compared to training flat on the floor.

→ More range of motion
Get deeper on push-ups, dips and other movements to build strength through a bigger range.

→ Build serious grip & stability
Holding yourself off the ground forces your hands, wrists and shoulders to work together.

One simple piece of equipment.
A s***load of ways to get stronger.

Built Through Bodyweight. by @coast__cali

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19 days ago

BLACK FRIDAY

27.11.26

THAT'S IT. by @coast__cali

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22 days ago

Elite Bars vs Premium Parallettes 👊

So… which one do you actually need?

Our new Elite Bars are low to the ground, compact and super stable. Perfect for planche work, push-ups, handstands and building your strength without needing a heap of height.

Our Premium Parallettes sit higher, giving you more clearance for things like L-sits, deficit HSPUs and deeper range of motion.

Basically:

Low + stable → Elite Bars
Higher + more range → Premium Parallettes

Different setup. Different feel. Same goal — master bodyweight.

Which one are you choosing? 👀 by @coast__cali

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24 days ago

Got wrist pain when training?

You might not need to stop training — you might just need to change the way you’re training.

Parallettes are a great option if floor work is putting too much pressure through your wrists.

By gripping the bars instead of having your hands flat on the ground, your wrists can stay in a more natural position while you train things like push-ups, L-sits, handstands, planche and more.

Less wrist extension. More options.

If your wrists are constantly complaining, give parallettes a go. Your wrists might thank you for it. 👀 by @coast__cali

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a month ago

3 days of absolute chaos. 😂💪

Meeting legends, chatting calisthenics, watching people test out the gear, handing out prizes, making new connections and somehow trying to keep the booth standing for 3 days straight.

We came into the weekend excited, but honestly, the support was more than we could have hoped for.

A massive thank you to everyone who stopped by the Coast Cali booth, grabbed some gear, had a chat, entered the giveaway, or simply came over to say g’day. It genuinely means a lot.

A huge shoutout to everyone who helped make the weekend happen too. We couldn’t have done it without you.

3 days down. Countless memories made.

And somehow… we’re already keen to do it all over again next year. 🤝 by @coast__cali

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a month ago

And the winner of our giveaway away is… 🏆

Thank you for everyone that came down and we look forward to a bigger and better Fitness Expo next year! by @coast__cali

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a month ago

A bear suit and 12kgs on his back - nothing Beary can’t handle 🧸 A big thank you to @coast__cali for having us

#proteingummies #wheyprotein #healthysnacks #highprotein #gymsnacks by @coast__cali

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a month ago

And the winners of our Expo Push up comp are….!! by @coast__cali

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a month ago

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a month ago