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Dr. Morgan | Half Moon Bay Family Chiropractor

@coastsidechiropractor

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I help coastal families thrive 🌞
• holistic, whole family chiro care
• pregnancy + pediatrics
• holistic health coaching
• cupping + muscle release

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WHY MEDITATION FEELS LIKE TORTURE

✨ welcome to my TED talk ✨

This theme has been on repeat in the office this week & it always catches folks by surprise. You might not need meditation — you might need to move!

If sitting still feels like torture, it’s not because you’re bad at meditation. It’s often your nervous system doing its job. When you’re in a more activated, go-go-go state, stillness can actually feel unsafe.

Movement first can help regulate — think walking, running, or a quick workout to discharge stress and signal safety to your body. Then stillness becomes supportive instead of overwhelming.

You’re not doing it wrong — you just need to listen more closely 💛 taken in Half Moon Bay, California by @coastsidechiropractor

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6 months ago

NOT ALL CHIROS ARE THE SAME 🗣️🗣️🗣️

And that’s okay! It’s really good actually. We all do things a little bit differently, which is why it’s important to find a chiropractor that works for you & your system.

Here at CFC we believe the status of our nervous system reveals itself throughout many different systems and the muscular system is no exception. This is why we not only adjust the spine but make sure to check in with your musculature at every appointment. 🫶🏼

Does this sound like something you’d be interested in? Book an appt at the link in our bio 🥰🥰 taken in Half Moon Bay, California by @coastsidechiropractor

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a year ago

Maintenance care, also known as wellness care, is taking care of your future self! It’s ensuring you’ll continue to feel good, and have space to deal with stressors when they arrive. In todays world, it’s not IF we’ll experience stress, but WHEN - so let’s plan for the inevitable now 🌞

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#halfmoonbay #halfmoonbaychiropractor #familychiropractor #holistichealth #wellness taken in Half Moon Bay, California by @coastsidechiropractor

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2 years ago

We live in a world of multi tasking! Challenge your brain this week to do one thing at a time… walk to just take a walk. Tune in to how your nervous system feels after & let me know what you find ✨🥰 taken in Half Moon Bay, California by @coastsidechiropractor

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5 days ago

We can, in fact, pop that shit if you want us to because we actually did go to school for chiropractic. Or, if you’d prefer something a lil gentler… we do that too! 🧡

(If you’ve been around here long enough, you know I heard this song and ABSOLUTELY HAD to make a reel with it - we like to keep things a lil silly around here🤪) taken in Half Moon Bay, California by @coastsidechiropractor

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23 days ago

We celebrated 3 years of CFC recently & I’ve spent a total of $20 on marketing. When you take good care of people & share your mission, your people find you 🧡 thank you for being a part of this journey! taken in Half Moon Bay, California by @coastsidechiropractor

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a month ago

It’s that time of year again! Everyone’s fighting a virus of some sort - not to worry, there’s plenty you can do to make sure your body is functioning optimally!! 💪💙 taken in Half Moon Bay, California by @coastsidechiropractor

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a month ago

It’s that time again! Time to get back to health after an indulgent summer. 🌞 join us in revitalizing our bodies & minds with an end of summer cleanse! by @coastsidechiropractor

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2 months ago

Benefits of wearing a weighted vest while walking

Increase calorie burn
Build lower body strength
Helps maintain bone density
Improved muscle endurance
Makes you look really cool on your walk 😜

& it doesn’t have to be that heavy to get these benefits! taken in Half Moon Bay, California by @coastsidechiropractor

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2 months ago

Episode 5: Dr Morgan Tomberlin

What drove her to take on chiropractic?

#ParkinsonsAwareness #ChiropracticCare #Neurology #EarlyDetection #HealthJourney #MedicalStories #Inspiration #Hope taken in Half Moon Bay, California by @coastsidechiropractor

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3 months ago

Notice I didn’t say what you WANT today, but what your body needs. It’s about listening & knowing!!

Yes, we have fun here at CFC & sometimes we may even swear a little (never in front of the kiddos 😉) but at the core of what we do is a deep listening. Not just to what you say with your mouth but with what your body & system tell us, which means no adjustment is ever the same. Sometimes we get that sh*t poppin’ and movin’ with deep osseous work & sometimes our body needs more subtle, activator and energetic adjustments.

Everyday our body is different, so our adjustments are too!! If you’re ready to feel what a personalized, in tune adjustment feels like - book with us! 🧡

#halfmoonbaychiropractor #halfmoonbay #pediatricchiropractor #familychiropractic #websterchiropractor taken in Half Moon Bay, California by @coastsidechiropractor

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4 months ago

Our bodies haven’t caught up with the modern world, it’s true! & I know we all can feel it.

This isn’t a scare tactic or to freak you out, but really just a reminder that if our bodies are consistently being bombarded with stressors & perceived threats, it’s important to take the time to remind our bodies they are safe.

How do we do this?
Regular & consistent chiropractic care
Slowing down
Yoga
Breath work
Walking in nature
& basically everything else I talk about on this page 🤪 by @coastsidechiropractor

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5 months ago