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Coco Berlin | Empowering Women: Pelvic Floor Embodiment

@cocoberlin_

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Science-backed embodied pelvic floor training for confidence & pleasure.
⭐️Women’s Wellness Practice of the Year
GET FREE BODY LOVE WORKOUT👇🏼

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You’re not just stressed — your pelvic floor is holding it all.

Most women think stress lives in the mind.
But the body keeps the real score.

Especially in your pelvis — where tension, emotion, and unconscious holding patterns accumulate over time.

You don’t notice it… until you release it.

Try this simple movement to let it go:

1. Lie on your back, feet close to your hips, knees pointing up.
2. Gently lift one hip.
3. Then alternate, lifting each hip bone to create a soft, twisting rhythm.
4. Gradually increase the pace and let your body loosen.

Advanced release:
Let your mouth open and allow sound to come out as you move.

This helps discharge deeper tension and signals safety to the nervous system.

⭐ Comment “LOVE” below and I’ll send you my free 5-minute self-love workout + Community access. by @cocoberlin_

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5 months ago

Let’s get to know each other:

Who are you? Have you ever thought about your pelvic floor before? What makes you feel most alive in your body?

Do you maybe work in the wellness space?

This is your space to connect, share, and celebrate your body with like-minded women.

Let’s lift each other up! 💕 ⬇️

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✨ Doors to our iconic ESSENCE OF BELLYDANCE™ Teacher Training Experience are open! ✨

👉🏻 Drop “teacher” below to receive the link to join us! We’d love to have you.

👉🏻 P.S. Unsure if this is right for you? DM me to book a FREE call with our team.

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Photos: 1, 5-7 by @patrizia.doubek.photography
2: My first performance in primary school, 3: Performing in Egypt, 4: by Gili Chen by @cocoberlin_

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2 years ago

Dance break! Follow me: for spinal health, overall mobility, vital organ massage, digestion, lymph flow, detox, hormonal balance, sensuousness, emotional health ❤️
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Tune into feeling your body and your energy.
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Rinse & repeat through your day.
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📌 this for later.
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❤️ get my free 5-minute body love workout to reconnect you with the beauty and power of your body—right where you are.

➡️ Want access? Comment “LOVE” below and let your journey to inner connection begin.

Your body deserves this moment ✨ taken in Los Angeles, California by @cocoberlin_

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5 years ago

So many women were told the same thing growing up: “You’re too sensitive.”

Too emotional.
Too intense.
Too affected by things.

So we learn to toughen up.
To override what we feel.
To act like things don’t touch us.

But sensitivity isn’t a flaw.

It’s the body noticing more.

More emotion.
More energy.
More subtle signals in the world around you.

Without support, that awareness can feel overwhelming.

With embodiment, it becomes one of your greatest strengths.

You feel truth faster.
You sense what’s aligned.
You move through life with deeper intuition.

You were never too sensitive.

You were just never taught how to work with that sensitivity.

If this resonates, comment LOVE and I’ll send you my free Body Love Workout ✨

What have you heard growing up? 👇🏼 You are not too sensitive. by @cocoberlin_

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8 days ago

Comment PELVIC to get the invite ⭐️

When a woman starts PUSSY YOGA, she awakens a power she didn’t know she had.

She becomes vibrant, magnetic, and deeply grounded in herself.

She knows what she wants — and has the clarity, confidence, and energy to make it happen.

She moves through life with a natural glow and retains this radiance throughout her whole life.

She expresses her sexuality with confidence and enjoys life to the fullest.

Through satisfying sex, deeper orgasms, and emotional intimacy, she holds the keys to lasting connection and love.

This power is within you. And in the PUSSY YOGA IMMERSION, you’ll reclaim it — one gentle, powerful practice at a time. by @cocoberlin_

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12 days ago

Comment “pelvic” to win ❤️ +ask me anything in the comments or private message!

Pussy Yoga Immersion 2026: The Pelvic Floor Training for Radiance, Confidence and a Fulfilling Love Life by @cocoberlin_

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13 days ago

She didn’t join PUSSY YOGA™ because she had a pelvic floor problem.

She joined because something in her knew:

I want to feel more at home in my body.

Kiki is a psychologist from the Netherlands. When she discovered PUSSY YOGA™, her daughter was just 4 months old.

And even in the beautiful chaos of early motherhood, she made time for herself — practicing 4–5 times a week.

She describes it as:

“A spa visit to myself.”

One year later, she’s still practicing.

And what changed wasn’t just her relationship with her pelvic floor.

She says PUSSY YOGA™ helped her feel stronger, more confident, more joyful — and more like herself.

“I used to have a lot of anxiety, and PUSSY YOGA gave me confidence from the inside out. Not from the mind, not through effort, but suddenly it was just there.”

This is exactly why I created PUSSY YOGA™.

Not to give women another thing to “fix.”

But to help you reconnect with something that is already inside you:

your strength.
your confidence.
your aliveness.

And sometimes, your body knows before your mind does.

Kiki followed that feeling.

Maybe yours has been whispering, too.

✨ Want to experience PUSSY YOGA™ for yourself?

👉🏼 Comment “PELVIC” and I’ll send you the invitation to the PUSSY YOGA™ Immersion.

Featuring the amazing @venusonsunday ❤️ by @cocoberlin_

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16 days ago

Comment “Pelvic” to secure your spot the next Immersion before it sells out ✨

THE REVOLUTIONARY PELVIC FLOOR TRAINING FOR RADIANCE, CONFIDENCE AND A FULFILLED LOVE LIFE.

Doors open only once a year.

Join me in Pussy Yoga Immersion and get on the 3-month journey of a lifetime.

❤️ Coco by @cocoberlin_

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17 days ago

Are You Truly in Love with Your Pussy?

Or do you feel a little shame or numbness lingering?

If you’re nodding yes, know you’re not alone. So many women today are carrying emotional weight and negative body memories stored in their pelvis.

✨ It might not even be your own memory!✨

Our pelvic floors hold the trauma and experiences of generations before us. Epigenetics shows that this emotional inheritance has kept women playing small and stay safe for centuries.

But now? It’s time to break free.

We crave a life where we confidently express our true selves — whether in the bedroom or the boardroom.

Holding back, playing small? It serves no one. It holds us back from being the change-makers, leaders, and empowered women we know we are.

The good news? When these memories manifest in your body, you have the power to heal and transform them. With body-based techniques like Pussy Yoga, you can strengthen your pelvic floor, heal deep-seated trauma, and step into your true power.

I’ve seen thousands of women transform their lives through Pussy Yoga — and now it’s your turn.

Yes, Pussy Yoga will make your pelvic floor stronger, but what really lights me up is seeing women rediscover who they really are.   I hope I get to witness your transformation too when you join us for this year’s Pussy Yoga Immersion.

The journey starts within, and I can’t wait to see where it takes you. ✨  ➡️ Comment the word “Pelvic” and I’ll send you the link to join the program ⭐️ by @cocoberlin_

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18 days ago

Tomorrow: join me for afree PUSSY YOGA workshop!

Learn how to:
Release tension. Reclaim strength. Feel deeply at home in your body.

You asked for it — I created it.
A sensuous, science-backed event to awaken and train your pelvic floor. 
No Kegels. Just power, pleasure + embodiment.

👉 comment 🔥to get the invite by @cocoberlin_

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21 days ago

Do You Feel Radiant One Day and Doubt Yourself the Next?

You’re not alone. So many of us find ourselves caught in this yo-yo of confidence. One day, we’re shining. The next? We’re back to questioning ourselves.

Here’s why: traditional self-love practices like affirmations or positive thinking give us that quick high, but they never truly stick. And it’s not you—it’s the way we’re taught to view ourselves and our bodies.

We see ourselves as a “work in progress,” constantly fixing, tweaking, never fully arriving. This mindset keeps us stuck in the loop of “not enough.”

But here’s the truth: Self-love is not a to-do list. It’s not something we master intellectually, and it can’t be forced. Real, lasting self-love is a miracle that unfolds when we create the right conditions.

✨ Self-love is not an act. It’s a state of being. ✨

It arises when we start truly feeling and experiencing ourselves from within—when we begin to build an intimate relationship with our body, mind, and soul.

And guess what? There’s no turning back. Once you connect with this inner knowing, it becomes undeniable, unshakable.

Your body is so much more than something to be judged in the mirror. It’s a living, breathing, wise organism—constantly connected to your soul and every experience you’ve ever had.

Together with your brilliant mind and wild soul, your body holds the key to who you are—and who you’re becoming. We’re all in the process of becoming. And you get to decide: do you shrink, or do you bloom?

Join me in the Pussy Yoga Immersion and let’s unlock that self-love from deep within. You won’t look back.
  ➡️ Comment 🔥and I’ll send you the link to my FREE WORKSHOP! by @cocoberlin_

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23 days ago

Comment “Pelvic” to get the invite to the Pussy Yoga Immersion 2026 ⭐️ by @cocoberlin_

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a month ago