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Kelli Farris | Yoga • Fitness • Retreats

@cocokelli_

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🌴 Kentucky roots • Panama life
🧘‍♀️ Yoga + Fitness Instructor
🏝️ Founder of @onelovestudio_bdt
🌊 Retreats • Wellness • Adventure
Come Retreat with Me

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Good Night World.
I have been making more time for self-care lately because I am realizing how much of myself I give others, and that it has taken time from my own energy.
On this rainy evening, no one came to class, so I did my Yin & I fell right in. Exactly what I needed, when I needed it.
The Self Care is working (as I knew it would). My nervous system is reset & I know I am exactly where I need to be in this moment.
Sometimes the universe gives us space to come back let go and enjoy this ride in life.
#yinyoga #yoga #mondaymotivation #goodnight by @cocokelli_

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5 hours ago

Monday Morning Meal Prep 🍏🥚🫶
Meal prepping is a big part of maintaining a balanced lifestyle! Mondays are especially physically demanding for me, and I don't always have much time for breaks in the morning.
That's why I make sure to prepare my breakfast and snacks ahead of time to keep me fueled, energized, and satisfied until lunchtime around 1:30 PM.
A little preparation goes a long way toward staying consistent, nourishing my body, and making healthier choices—even on my busiest days!

#mondaymotivation #mealprepping #yogalife #wellnesstips by @cocokelli_

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a day ago

At One Love Studio, my personal goal—and the heart of everything we do—is to create a balanced, well-rounded wellness experience for all bodies and all levels.

I believe that wellness is about finding balance, exploring different ways to move, challenging yourself, and, most importantly, enjoying the journey!

Our variety of classes is designed to help you build strength, improve flexibility, restore balance, and feel your best—inside and out.

Whether you’re just beginning or have been moving for years, there’s a place for you here.

Mix it up. Live it up. One Love! taken in Bocas del Toro, Panama by @cocokelli_

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5 days ago

Good Morning World!! Who is ready to join an adventure of a lifetime?
"The purpose of life is to live it, to taste it, to experience to the utmost, to reach out eagerly and without fear for newer and richer experiences.”
~ Eleanor Roosevelt
• Retreats are so much more than just trips. They are experiences of a lifetime.
They open our minds, shift our perspectives, and inspire us to grow.
• A time to reconnect with ourselves, connect with others, and embrace the beauty of Mother Nature.
• To practice yoga, seek adventure, explore new places, and share meaningful moments. Each on our own journey, yet coming together as one.
• New destinations. Beautiful connections. Unforgettable experiences.
• Because life is meant to be explored, shared, and fully lived.
Your next adventure is calling.
#yogaretreat #travel #adventure by @cocokelli_

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6 days ago

Hi, I am Kelli!

I have been in the wellness industry since I was 20 years old but have been an athlete since I can remember so this is my lifestyle. I started CocoKelli Wellness in 2020 offering more retreats, more LIVE class & fitness challenges with meal plans available. This is me.

My goal is to help you find a healthy lifestyle that works for you and your schedule. Together we will work together to find a balance - through the practice of yoga and fitness. I want to work with you to look within, to find yourself, to pursue your dreams, all in a balanced and mindful way.

Yoga and fitness gives us the tools to live a harmonious life, one where we are physically and mentally strong, but also socially strong as well. Together I hope we can enjoy a drink, enjoy a pizza, enjoy health, and most importantly, enjoy life! This is how you find your balance - the Coco Kelli way! by @cocokelli_

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12 days ago

Do you have lower back pain, racing mind and/or trouble sleeping?? — “Sleep is that golden chain that ties health and our bodies together.” ~ Thomas Rekker
•
Remember to move slowly, breathe deeply, and allow each breath to release tension from the body, helping the mind unwind after a busy day. ✨
The perfect way to end the day—finding stillness, restoring balance, and reconnecting with yourself.
Yoga is truly one of the greatest healers for the body, mind, and soul. 🧘‍♀️🥱
#goodnight🌙 #yogapose #sweetdreams by @cocokelli_

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12 days ago

A little yoga.
A little strength.
A lot of sweat.
Some beautiful views.
Some days where I feel completely on track, and others where I’m figuring it out as I go.

I teach fitness and yoga, I host retreats, and I love the life I’ve built—but I don’t want this page to feel like a highlight reel of someone who has it all figured out.

I’m still building it. Still learning. Still changing my mind. Still trying to choose a life that feels good, not just one that looks good.
#goodmorning #yoga #fitness #travel #yogastudio by @cocokelli_

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13 days ago

March 20 - 26, 2027. Comment “Paradise” for info. @flowworldtravel

#overwaterbungalow #caribbeanvacation #travelpanama #dreamvacations taken in Bocas del Toro, Panama by @cocokelli_

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13 days ago

✨ **EDITION TWO — THAT’S A WRAP.** ✨

What a day. What a community.

We’re sharing a little recap from our latest event, **Edition Two**, because honestly… we’re still not over it.

And for everyone in our **community group**, we’ll be sending through the link to the full photo gallery so you can relive the day (and find all those photos you didn’t even know were taken 👀). If you want to join send us a DM ☺️

But now… **Edition Three is on the horizon.** 👀

We’ll be announcing more details over the coming week, so keep your eyes here.

📸 @bocasislove

#wellness #wellnessclub #bocasdeltoro #fyp #community by @cocokelli_

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a month ago

I absolutely love what I do, and I think sometimes it can look easier than it is.
But behind every class there’s sequencing, planning, playlists, a whole lot of energy… and this part: cleaning.
Running a studio isn’t always what you think. Some days it’s creating, some days it’s disinfect-everything clean day.
#yogastudio #owner taken in Bocas del Toro, Panama by @cocokelli_

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a month ago

The most AMAZING bungalows you’ve never heard of! Breakfast served to your door. 85 degree water. Get everywhere by boat. Friendly locals. Stunning beaches.

This is @eclypsedemar in Bocas Del Toro, Panama and our home for a week March 20 - 26, 2027.

A trip for nature lovers at a price you’d never find in the Maldives! Comment “Bungalow” for more information!

#overwaterbungalow #tropicalvacation #visitpanama #placestotravel taken in Bocas del Toro, Panama by @cocokelli_

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a month ago

Chill bro. Panama March 20 - 26, 2027. @flowworldtravel

#bocasdeltoropanama #visitpanama #travelpanama #trueparadise taken in Bocas del Toro, Panama by @cocokelli_

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2 months ago