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At One Love Studio, my personal goal—and the heart of everything we do—is to create a balanced, well-rounded wellness experience for all bodies and all levels.

I believe that wellness is about finding balance, exploring different ways to move, challenging yourself, and, most importantly, enjoying the journey!

Our variety of classes is designed to help you build strength, improve flexibility, restore balance, and feel your best—inside and out.

Whether you’re just beginning or have been moving for years, there’s a place for you here.

Mix it up. Live it up. One Love!

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March 20 - 26, 2027. Comment “Paradise” for info. @flowworldtravel

#overwaterbungalow #caribbeanvacation #travelpanama #dreamvacations

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SAVE THE DATE! October 25-30, 2026 we’re goin back to where it all started: Taghazout, Morocco.
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Early bird pricing announced next week. Space limited so better be Ginuwine and “jump on it”. 😜
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#thugyoga #yogaretreat #surfretreat #morocco #thugcation

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✨ **EDITION TWO — THAT’S A WRAP.** ✨

What a day. What a community.

We’re sharing a little recap from our latest event, **Edition Two**, because honestly… we’re still not over it.

And for everyone in our **community group**, we’ll be sending through the link to the full photo gallery so you can relive the day (and find all those photos you didn’t even know were taken 👀). If you want to join send us a DM ☺️

But now… **Edition Three is on the horizon.** 👀

We’ll be announcing more details over the coming week, so keep your eyes here.

📸 @bocasislove

#wellness #wellnessclub #bocasdeltoro #fyp #community

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The most AMAZING bungalows you’ve never heard of! Breakfast served to your door. 85 degree water. Get everywhere by boat. Friendly locals. Stunning beaches.

This is @eclypsedemar in Bocas Del Toro, Panama and our home for a week March 20 - 26, 2027.

A trip for nature lovers at a price you’d never find in the Maldives! Comment “Bungalow” for more information!

#overwaterbungalow #tropicalvacation #visitpanama #placestotravel

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Chill bro. Panama March 20 - 26, 2027. @flowworldtravel

#bocasdeltoropanama #visitpanama #travelpanama #trueparadise

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Meet your guides.

The energy. The movement. The intention behind the edition 02

Instructors are ready to move, connect and nourish with you.

September 5 · Roam and yoga Wellness

Conoce a quienes te guiarán.

La energía. El movimiento. La intención detrás de la edición 02

Los instructores están listos para movernos, conectar y nutrirnos juntos.

5 de septiembre · Roam and Yoga wellness

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The Wellness Club is more than just an event 🌿🌺🤙🧡👙

It’s Community. 👭
It’s Balance. ⚖️
It’s Active Wellness. 🧘‍♀️

Thank you to everyone that came out to support our first event!

We welcome girls from all over the world for
• Yoga
• Meditation & Journaling
• Pilates
• Healthy bites
• Community building
• and more 💖

A complete success, we are so excited to share that there’s something new in the works.

Make sure you stay up to date on the latest!

#bocasdeltoro #wellness #pilates #healthandwellness #panama

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There just so happened to be 8 on 8/8 at our Lion’s Gate day retreat at @poncisgatetogaia ♾️ 🦁

A huge thank you for everyone who showed up and dove in; not really even knowing how the day would be- but trusting it was just what they needed. We had a beautiful day of movement, meditation, intuition, reflection, connection and creativity. ✨

It isn’t always easy to leave your routine and do something out of your comfort zone; but these slow, intentional, shared moments are so helpful to bring us right back to where we belong. In our hearts. 💛

#discovery #heartsdesire #believe

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At One Love Studio, we believe fitness isn’t one-size-fits-all. That’s why we offer classes for different goals, energy levels, and stages of life.

🔥 HIIT & Flow is for those looking to challenge themselves with a high-intensity workout designed to get the blood pumping & the heart rated up. It builds strength, endurance, and muscle.

💪 Fit Foundations is a welcoming class for all ages and all fitness levels—including beginners, active older adults, and anyone wanting to build strength, improve balance, and move better in everyday life.

Whether you’re taking your first step or pushing your next limit, there’s a place for you here.

And if high-intensity workouts aren’t your style, we’ve got you covered. From yoga and Pilates to mobility, strength, and mindful movement, One Love Studio is a space where everyone can find a class that feels right for them.

Come as you are. Move at your pace. Everyone belongs.

📍One Love Studio | Bocas del Toro

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Bucket list but affordable. Oct 18-24.

#overwaterbungalow #dreamvacation #placestovisit #wintervacation

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Yoga, Pilates, Dance, HIIT & lots of love — all in one space.
Classes for all levels. Come move with us 💙
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#bocasdeltoropanama #movement #yoga #pilates #dance

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