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cocoon chiropractic | pregnancy + pediatric + family care

@cocoonchiro

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✨gentle chiropractic care for fertility, pregnancy, pediatrics, and families.
💛based in ocala, fl
↓ join the cocoon family ↓

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happy world breastfeeding week! the ocala ibclcs got together for a couch collab to share something we each wish everyone knew about breastfeeding.

✨breastfeeding is not all or nothing, every drop you can provide to your baby is helpful
✨latching to the breast is a reflex
✨breastmilk is highly adaptive to your baby’s unique needs

we are here to support you on your breastfeeding journey! be sure to follow
@thenourishingnestllc
@bondingbabylactation
@cocoonchiro

we’re curious- what is something that you wish everyone knew about breastfeeding?? taken in Ocala, Florida by @cocoonchiro

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2 months ago

when your chiropractor says ‘a little stretch’ but you take it VERY seriously 😂

we know that this may *look* intense, but it’s actually a slow and gentle stretch matching the resistance of the baby’s fascia. baby is calm and regulated the entire time.

gentle stretches like this help babies release tension, improve body awareness, and support easier feeding, digestion, and movement.

every baby deserves to feel ease, and we are honored to get to support them 🤎
 
#ocalafl #centralflorida #ocalachiropractor #craniosacraltherapy #myofascialrelease #pediatricchiropractic #pediatricbodywork #ocalamoms #ocalakids #prenatalchiropractic #ocalachiropractor taken in Ocala, Florida by @cocoonchiro

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a year ago

hi, i’m dr. nadia 🤎

i am a second-generation chiropractor, ocala native, and mama to a sweet little girl. i specialize in pregnancy, postpartum, and pediatric care, and i love walking alongside families during these big seasons of life.

i believe that when we support moms and little ones, we create a ripple that can change the world. i’ve devoted years to training not just in chiropractic, but also craniosacral therapy, lactation, birth work, and more, so i can meet families wherever they are.

a few quick things about me:
✨ having a home birth was the wildest and most rewarding experience
✨ i used to teach a 6am spin class as a chiro student, but now i enjoy rides on my peloton
✨ i have low-key aspirations to become a homesteader
✨ i’m a virgo, but my time of birth is unknown (hello, second child 🙃) so i’ve never learned any of my other signs
✨ i love to holler “go gators!” whenever i see a stranger repping uf while i’m traveling out of florida 😂
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#ocalafl #centralflorida #ocalachiropractor #webstertechnique #pediatricchiropractic #prenatalchiropractic #ocalamoms #ocalakids #ocala #chiropracticadjustment #doula #craniosacraltherapy #holistichealth #ibclc taken in Ocala, Florida by @cocoonchiro

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a year ago

hi, i’m dr. shane 👋🏽

i became a chiropractic patient in my early 20’s after repeated back injuries in high school and college. those repeated injuries led to constant pain, decreased activity, gut issues, and obesity. through the help of my chiropractor (& mentor).

i recovered from the injuries, healed my digestion, and lost 80lbs naturally. this inspired me to change careers so I could pay it forward as a chiropractor.

some fun facts about me:
🔹i hiked the ~20 mile trail of “the enchantments” (leavenworth, wa) in one day with a small group of chiropractors.
🔹 in addition to supporting families, i’ve worked with professional grapplers and mma fighters and have traveled to their competitions to support them ring-side.
🔹 i am interested in learning about agriculture and regenerative farming. (which is something I have no experience with 😄)

i am excited to be here in ocala and looking forward to supporting this wonderful community!
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#ocalafl #centralflorida #ocalachiropractor #webstertechnique #pediatricchiropractic #prenatalchiropractic #ocalamoms #ocalakids #ocala #chiropracticadjustment taken in Ocala, Florida by @cocoonchiro

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a year ago

something amazing is about to bloom in ocala! cocoon chiropractic is almost ready to welcome families, moms-to-be, and little ones into our new space. stay tuned for our grand opening celebration details! ✨
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#ocala #ocalaflorida #ocalamoms #ocalachiropractor #prenatalchiropractic #pediatricchiropractic #chiropracticadjustment #craniosacraltherapy #grandopening #ribboncutting #newbusiness taken in Ocala, Florida by @cocoonchiro

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a year ago

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a year ago

you shouldn’t see a chiropractor during pregnancy…unless you want to feel:

🤎 less tension + discomfort
🤎 more space for you + baby
🤎 greater calm
🤎 and more connection to your baby

prenatal chiropractic is designed to support the nervous system, improve pelvic balance, and create the conditions for a more comfortable pregnancy and smoother birth.

if you’ve been wondering if this care is for you, this is your sign.

save + share with a mama who deserves to feel good in her body.
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#pregnancychiropractic #ocalafl #ocalamoms #ocalabirthworker #pregnancycomfort #prenatalcare #naturalpregnancy #webstercertified #birthprep #psoasrelease #spinningbabies #connectedmotherhood #pediatricchiropractor #craniosacraltherapy taken in Ocala, Florida by @cocoonchiro

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a year ago

your calm is their calm. your nurturing shapes their brain.

your child’s brain is wired to connect with you. through mirror neurons, they feel what you feel so much more than what you say.

when you slow down, breathe deep, offer a soft smile, or simply stay present, you are doing powerful, invisible work. you are helping their nervous system feel safe. you are building their ability to trust, to love, and to feel regulated in a big, sometimes overwhelming, world.

it does not have to be perfect. just connected.

save this for the days when you need the reminder 🤎
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#nurturerevolution #consciousparenting #gentleparenting #wholebrainchild #attachmentparenting #pediatricchiropractic #craniosacraltherapy #nervoussystemsupport #ocalamoms #ocalaflorida #ocalachiropractor taken in Ocala, Florida by @cocoonchiro

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a year ago

a newborn’s first adjustment gentle. specific. profound.

adjusting a baby isn’t about force - it’s like placing your finger on a stick of butter and waiting for the melt. and this little one is *melting* 🫠

the impact of birth lives in the body. chiropractic helps ease that tension so babies can feed, sleep, and grow with more ease.

did your baby see a chiropractor after birth? tell us in the comments!
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#newbornadjustment #newborn #butter #pediatricchiropractic #gentle #chiropractic #craniosacraltherapy #birthsupport #colic #constipation #chirokid #birth #webstercertified #nervoussystemhealing #fourthtrimester #babybodywork #milestones #holisticbabycare #breastfeeding #baby #birthtraumahealing #newmomlife #ocalachiropractor #ocala taken in Ocala, Florida by @cocoonchiro

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2 years ago

daily sunlight exposure for babies has so many benefits. we suggest trying to get your baby outside for a few minutes soon after they wake up in the morning, and here’s why.

☀️ natural light in the early morning helps regulate the body’s internal clock and supports a balanced circadian rhythm, sleep patterns, digestion, and hormonal regulation

☀️ the morning sunlight signals to the brain that it’s daytime, aiding nighttime sleep by regulating melatonin production

☀️ sunlight increases serotonin production, which can positively impact mood

☀️ gentle exposures of sunlight help the body make vitamin d, which is important for bone health, immune function, and overall health

☀️ being outside exposes baby to a variety of sights, sounds, and textures to support their growing sensory and motor development

☀️ regular time outside helps baby feel grounded and connected and helps to build foundational experiences of nature and rhythm

we hope you get outside and enjoy these benefits with your little one!
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#springsunshine #sunexposure #sunshine #babysofinstagram #pediatricchiropractor #pediatricchiropractic #ocalachiropractor #naturalhealth #ocalaflorida #getoutside taken in Ocala, Florida by @cocoonchiro

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2 years ago

when the body is in balance, fertility follows. here’s how chiropractic and mercier therapy can help.

your brain and nervous system control everything in your body— including your hormones and reproductive organs. when the spine is out of alignment, especially in the lower back and pelvis, it can create tension, reduce blood flow, and make it harder for the body to work the way it should.

gentle and specific chiropractic adjustments help bring the body back into balance, supporting hormonal health, circulation, and overall fertility.

in one study, nearly 70% of women who received chiropractic care for infertility became pregnant within a year!

in addition to chiropractic, dr. nadia is also certified in mercier therapy, a hands-on technique that gently releases tension and improves mobility in the pelvis and reproductive organs. research has shown that women who receive mercier therapy have an 83% pregnancy success rate within a year!

by helping the body move and function better, chiropractic and mercier therapy create a healthier, more supportive environment for conception— whether you’re trying naturally or preparing for assisted treatments.

send us a dm if you want to learn more 💌

sources:

behrendt, m. d. (2003). insult, interference, and infertility: an overview of chiropractic research. journal of vertebral subluxation research.

mercier, j., & rice, b. (2013). the effect of mercier therapy on ivf success rates.

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#fertility #naturalfertility #ocalachiropractor #ocala #ocalafl #merciertherapy #preconceptionhealth #holisticfertility #spinalalignment #hormonalbalance #pelvichealth #infertilitysupport #nervoussystemsupport #hormonehealth #naturalhealing #fertilityawareness #nervoussystemhealing #chiropracticadjustment #nervoussystem #wombhealing #nurtureyourself taken in Ocala, Florida by @cocoonchiro

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2 years ago

i’m often asked what age group i work with, and the answer is… everyone! from newborns to great-grandparents, chiropractic care supports the body’s ability to function and adapt at every stage of life.

one age group that is often underserved? tweens and teens. growing bodies go through a lot—between sports, long hours on computers and phones, and rapid growth spurts, it’s no surprise that many young people can struggle with posture issues, tension, headaches, and even reduced athletic performance. chiropractic care helps support their posture, mobility, and nervous system function so they can move, grow, and feel their best.

investing in their health now means helping them thrive for years to come! 🤎 taken in Ocala, Florida by @cocoonchiro

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2 years ago