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IRONCOKA

@coka8409

3.1K

followers

1978

following

@pharm_alive
JunYeon,Lee
운동을좋아하고 일상을여행처럼..
Triathlon Olympic course 2:19:27
Triathlon Half 5:08:34
Ironman King course 11:03:54
Marathon 3:08:15
10km

POSTS STORIES REELS TAGGED

벌써 1년전.
미야코지마 스트롱맨, 두 번째.
연습 0, 몸은 여기저기 아프고
상황은 솔직히 거지같다.

그래도 간다.
벚꽃은 또 피니까. 🌸 by @coka8409

3

22

6 months ago

시즌On
올해 잘버티자🙌

@patontherun
@pharm_alive
감사합니다📸🙏
@grc_runcrew
@dossatri by @coka8409

3

11

8 months ago

#팜얼라이브 #도싸철인 #teamgrc #새해 #새해복많이받으세요 #건강하고 #행복하고 #즐겁게 #안전하게 #운동하자 by @coka8409

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2

10 months ago

#ski #딸바보 #첫스키 #잘했어 #스키장 #가족 taken in 대명 비발디 스키장 by @coka8409

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3

10 months ago

#가족 #사랑 #부부 #싸다구 #couplechallenge #부부챌린지 #순발력테스트 by @coka8409

2k

116

10 months ago

🏊‍♂️🚴‍♂️🏃‍♂️
아이언맨 구례, 15km 수영대회, 그리고 JTBC 마라톤까지!
몸은 녹아내렸지만 마음은 꽉 찼다 😆

장거리수영 데미지 씨게옵니다.
궁금하신 분들 계실까봐ㅎ

완주했고, 즐겼으니 그걸로 충분
내년엔 대회는 줄이고, 더 집중해야지ㅎ

화이팅🙌

📸 🙏
@seockbro_foto
@dakdak_e
@boxlee000
@knr8610
@grc_runcrew by @coka8409

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36

a year ago

🏊‍♂️ 15km 수영대회 완주

10km도 하기 싫었는데…
미친놈처럼 15km 바로 신청한 나 🤯

심판분이 내 바퀴수만 잘못세는줄..
도중에 심판분께 여쭤봄
"몇 바퀴 남았어요?"
“128바퀴요, 22바퀴 남았어요~” 하시는데
진짜 멘탈 나감 😵‍💫

10km 넘어가니까 어깨 찢어질 것 같고
팔 마비 오는 줄…

거기다 뒤에 따라오던 분,
내 발바닥에 자기 이름 새기듯 계속 터치해서 개빡침 😂

그래도 결국 해냈다.
솔직히 중간에 못 할 것 같아서 너무 걱정했는데
끝까지 버텨서 진짜 기분 최고다🔥

좋은길로 안내해준 오범님 감사🙏

@dossatri
@grc_runcrew
@pharm_alive taken in 한들문화센터 by @coka8409

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52

a year ago

완주..
쾌감..
중독..

또 하고싶은데??😁

준비하자!

@dossatri
@grc_runcrew
@pharm_alive
@gona_athletics taken in 구례공설운동장 by @coka8409

3

59

a year ago

IRONMAN King Course 2025
작년 기록 11:04:18 → 올해 11:03:54
단 24초 차이지만, 그 안에는 수많은 순간이 담겨 있었습니다.

감기, 폭우, 수면 부족, 파워미터 배터리까지 없는 상황…
자전거 타면서 졸음이 쏟아져 노래를 부르며 버텼습니다.
그런데 갑자기 나타난 가족의 응원과, 폭우 속에서도 끝까지 힘을 불어넣어주신
도싸철인 & 명품자봉 여러분 덕분에 완주할 수 있었습니다.

정말 감사드리고, 사랑합니다 🙏😍
철인은 혼자가 아닌 함께 만드는 레이스라는 걸 다시 느낍니다.

핑계는 대지말고 내년에 더 잘하자.
잘했어, 이준연!ㅋ

그리고,
첫킹 완주하신 분들, PB 세우신 분들,
10회 완주와 코나 슬롯까지 따내신 분들 모두 축하드립니다 👏
부상당하신 분들은 빠른 회복을 기원합니다 🙏

📸
@ryu_geunui_jabsoo
@naraenorae
@lovely.juhee
@cunsig199
@suelee0131

감사합니다😁👍 taken in 구례 by @coka8409

3

71

a year ago

🏊‍♂️3.8km
🚴‍♂️180km
🏃‍♂️42km

✅️철인3종 킹코스 준비하기✅️

⭐️싸이클 정비미리받기
⭐️이미지 트레이닝(수영/싸이클/달리기)
⭐️훈련때 파워젤 먹는연습하기
⭐️전자기기 미리 충전하기(시계/싸이클)
⭐️무조건 안전하게 완주하기

@grc_runcrew
@dossatri
@pharm_alive

#철인3종
#철인3종경기
#triathlon
#철린이
#아이언맨구례 by @coka8409

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17

a year ago

⭐️Gurye D-10⭐️

✔️목표

🏊‍♂️ 1시간 09분
T1 4분
🚴‍♂️ 5시간 15분
T2 4분
🏃‍♂️ 3시간 50분

10시간 22분완주 목표

에잇 안되면 말고!!
즐기자!!😁
구례 화이팅!!🙌

싸이클은 @dailybike_kr
정비는 @lim_doctor
회복은 마그네슘 @pharm_alive

@grc_runcrew
@dossatri by @coka8409

3

31

a year ago

승진행님과~
다음에도 즐겁게 뛰어보시죠😁

📸
@hoowoo77
멋진사진&영상 감사🙏

@grc_runcrew
@dossatri
@pharm_alive
@dailybike_kr taken in 청사포 by @coka8409

3

3

a year ago