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Collin Quarles | Grapple Heavy Strength Coaching

@collinqgrappling

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🤼‍♂️ Wrestling & Jiu-Jitsu Coach @nexus_ajj
👊🏻 Coaching for Combat Sports Athletes & every day Gym-Goers.
👇🏼 Work with me!

POSTS STORIES REELS TAGGED

Even if your opponent is the first to initiate, we can still come out on top with superior counters. Counter the arm drag with your own arm drag.

Check out www.nexusajj.com for a FREE class! taken in Nexus American Jiu Jitsu by @collinqgrappling

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2 days ago

Road BACK to a 405 lb Bench Press
Week 1- Day 2: 3 sets x 5 reps w/ 245 lbs

#lifting #powerlifting #benchpress #howmuchyabench #gymmotivation by @collinqgrappling

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2 days ago

Some B-Roll footage from a pretty good weekend in New Jersey competing at No-Gi Pans. by @collinqgrappling

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3 days ago

TUG: Finale Episode

#ufc #mma #boxing #bjj #jiujitsu taken in Nexus American Jiu Jitsu by @collinqgrappling

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3 days ago

You are likely never going to have that "oh, now I'm in the good part of training" moment. Training is like your life under a microscope; it's going to be up & down at completely unpredictable times. The only thing you can do is control what is controllable. Make a plan, stick with it, alter it when you need to, and trust the process.

#gym #gymmotivation #lift #lifting #bjj by @collinqgrappling

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4 days ago

Day 2 of No-Gi Pans 2026 Recap

#ufc #tuf #boxing #mma #bjj by @collinqgrappling

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7 days ago

Road BACK to a 405 lb Bench Press
Day #1: 3 sets x 10 reps x 215 lbs

If you want to see how I build my Bench Press back up to over 400 lbs, follow me for weekly progress reports!

#benchpress #howmuchyabench #powerlifting #gym gymmotivation by @collinqgrappling

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11 days ago

The good news is, my traps look pretty good in the thumbnail.

#bjj #ibjjf #jiujitsu #bjjlifestyle #oss by @collinqgrappling

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12 days ago

The @nexus_ajj gang got a little rowdy this year at No-Gi Pans, but what else could you possibly expect when you lock a group of absolute alphas in a house together for a weekend?

#mma #ufc #training #tuf #bjj taken in Meadowlands Exposition Center by @collinqgrappling

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12 days ago

Pans this past weekend with @nexus_ajj
Some wins, losses and lessons learned. Proud of everyone who continues to put themselves out there! Time to prepare for the next one!
#americanjiujitsu #ibjjf #refssuck taken in Meadowlands Exposition Center by @collinqgrappling

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13 days ago

Flexibility is the ability of your muscles and tendons to lengthen with the help of an external force, like gravity, a strap, or your hands. Mobility is the ability of your joints to move through a full range of motion using your own strength and control.

Weighted mobility and loaded stretching lead to superior mobility and joint control compared to static stretching alone, while being equally effective at increasing range of motion.

TLDR: Weighted Stretching/ Mobility > Static Stretching

#mobility #stretching #yoga #fitnessmotivation
#gymmotivation by @collinqgrappling

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25 days ago

Can Gable Steveson salvage his MMA career?

#ufc #ufc331 #wrestling #usawrestling #boxing by @collinqgrappling

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a month ago