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COLLIN ROCHA

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#iam1stphorm

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Celebrating love, laughter and happily ever after 🤍

Congratulations @kayferny & @migferny on your magical day💍 taken in Solar da Levada by @collinrochabuilds

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33

3 months ago

Over the last 2 years something I prayed for, manifested.

Over 100+ ZOOM calls later, most of the group met in the flesh. We lift weights, each other, broke bread, laughed, shared who we REALLY are on a deeper level.

When Jesse @piccolo_place started this call, I knew there was magic in what he was doing. I didn’t understand it then, but we’ve built friendships on FAITH

In a world where proximity, can be confused for “friendship” , INTENT and DIRECTION of the connection far supercedes that.

Can’t wait to see what happens next, see yall soon.
#TapIn ⚡️ taken in Melbourne, Florida by @collinrochabuilds

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10 months ago

SUMMER SMASH 2025 CAME FULL CIRCLE FOR ME 🔁🔥

God’s hand was all over this one 🙏

I manifested coming back with @_stephaniefaria The moment I left SS24, I knew I’d return… but this time, not alone 👑

I KNEW that witnessing this in the flesh, FEELING the ENERGY ⚡, the STANDARD to which everyone holds 💯, the CULTURE 🏁 — would move her the way it did me

But the ICING on the cake 🎂?
Doing it alongside an absolute BADASS group of purpose driven people 💥

If you go back to my SS24 post, you’ll see a familiar face… @wayward_fit 👀

What started with a Monday night #TAPIN CALL hosted by @piccolo_place became a ripple effect I could’ve never imagined 🌊

Had I not met Jesse ➡️
I wouldn’t have met Mark ➡️
And if I hadn’t met Mark…
Well F*CK— I wouldn’t have felt what @1stphorm is really about, what @andyfrisella @mrfrisella and the 1P squad have built from the ground up 🏗️🔥

This isn’t just an event.
It’s a SHIFT in culture .

This place is a REMINDER that when people come together on a common VISION, VALUES and hold a set of STANDARDS, you can build some pretty EPIC shit🧨💥

Andy said it best:
“The people make the party.”

AND the same people who MADE THIS PARTY?

They’ll be the ones to CHANGE SOCIETY ♠️

To every new face I met, every conversation, every high-five, every hug, every exchange of ENERGY

— THANK YOU 🙌
SS25 was one for the BOOKS 📖🔥

See you next year SS26🫡 taken in 1st Phorm HQ by @collinrochabuilds

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15

a year ago

I am NOT special BUT
I am DISCIPLINED

🫵🏼You can be TOO

♠️YEAR # 2. #LIVEHARD
♠️Phase 2 Day 1
♠️126/366 Rucking
( GOAL = 250 Rucks in 2024)

Kicked off Phase 2 with a
2.5km Ruck
100 Burpees 25 (30LB weighted)
120 Leg Raises
60 Dips
40 Pull-ups

#iam1stphom #75hard #livehard taken in Etobicoke by @collinrochabuilds

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10

2 years ago

SUMMER SMASH 2024 🇨🇦🛫🇺🇸

To say I am beyond GRATEFUL, BLESSED, and that I left @1stphorm HQ with my glass FULL is an UNDERSTATEMENT

I manifested this exact weekend for two years. I knew I was going, I knew I would see what @andyfrisella and his team @1stphorm had built.

I met @wayward_fit “Mark from Wisconsin” in our MONDAY #tapin call hosted by another unbelievable man @piccolo_place. We talk about GOD, LIFE’S ADVERSITY, SEASONS,and how to STRENGTHEN our SPIRITUAL ARMOUR ⚔️

There are many men in that group who I have become great friends with, a bond built on FAITH & STANDARDS

Mark caught my attention early on. He worked his absolute ass off every morning “Laps with God” he would call them, the man doesn’t miss.

On October 16, 23’ EXACTLY 1 week after I completed my first year of #LIVEHARD I cut a finger right through the digit and lacerated my middle one exposing bone. I leaned hard on this group and Mark and I grew closer.

I often mentioned to him that one day I’d meet him at SUMMER SMASH. Only problem was I had felt the opportunity slip away when tickets sold out faster than I could buy them. I was DEVASTATED. Within Minutes Mark Dm’d me asking if I had gotten tickets 🎟️I told him I was too slow on the draw🔫 and without hesitation he offered me his second GOLDEN ticket

4am burpees, group workouts, a few events, conversations and NA’s later it’s as if we’d known each other for years.

The rest is history, this trip changed me. The CONVERSATIONS, the PEOPLE, the COMMUNITY, the STANDARDS, it’s all REAL. I will admit I was doubting if I had worked hard enough to be there. But I can tell you that fear disappeared the moment I stepped foot in HQ. The first thing I told Mark was “I’m fucking home”

Understand that the Power of GOD is what got me to this event. I was drawn to Andy’s Mission, his plan of #75Hard & #LIVEHARD, that then led me to strengthening my relationship with GOD which pointed me to Jesse, which connected me with Mark.

I’d be a fool to not recognize that the amount of “coincidence” some may call it, is DIVINE TIMING. GOD’S time⏰ Without any three of these men, I wouldn’t have made it to #summersmash2024

See you next year 🫡 taken in 1st Phorm HQ by @collinrochabuilds

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15

2 years ago

🎙️Mic’d Up Monday

FIND PEOPLE WHO PUSH YOU 🦍 @bodiesbychristo

PERIOD 🫡

🎥@_kenthecreatr by @collinrochabuilds

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16

3 years ago

Flannel Flex Friday💪🏼

♠️DAY 75

#75hard #livehard #godisgood

🎥: @_kenthecreatr taken in Etobicoke, Toronto by @collinrochabuilds

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7

3 years ago

I started January 1st deciding to run ♠️75Hard with my #TAPIN crew.

After being asked if I wanted to do ⚫️🟡 @apstrong__ FitLife Challenge it didn’t take me long to say
“you know what I’m already doing this shit,
what’s another couple things to add”

FitLife’s 6 week challenge looked like this:

📸 Posted 186 meals to my accountability group

🚶709,219 steps (15k minimum per day & rucked 45lbs for a minimum of 45minutes outdoors every day)

💪🏼120 + workouts (workouts must be a minimum of 35minutes, was already hitting 2x45minutes for 75 Hard so this was 🍰)

📋 Every week I managed to accumulate the MAX weekly points of 143 and snagged the 5 extra pts for Tiebreakers EVERY SINGLE WEEK.

My cummalitive score was 888pts, crazy right 🤔

I hauled ASS🍑 during these tie breakers,
my circumstance only affected my last two tie breakers (I still had stitches in my finger)

BUT I went ALL OUT🧨💥

Would love to see some attempts on these!
Send me your times/results 💪🏼🫡

Weekly Tie breakers:

BW SLED PUSH for 2 Minutes
☑️8 lengths pushing 190lbs in 2minutes (45 ft/length of sled pushing each way)

MAX AIR SQUATS IN 2 MINS
(depth to 13.5inches)
☑️127 air squats in 2minutes

LONGEST PLANK STRICT HOLD
☑️5:46min plank

MAX BURPEES IN 90 SECONDS
☑️32 Burpees 90 seconds

1/2 BW IN EACH HAND FARMERS WALKS
☑️4 lengths @ 45ft/length farmers walk holding 90lb DB in each hand (1/2BW in each hand)

LONGEST DEAD HANG
☑️Dead Hang 2:08:08min

Heck of a Challenge🫡 Thanks to @apstrong__ @bodiesbychristo @joshuajosephleo and @levelupwithsteph for managing all of this.

BIG thank you to everyone who pushed my ass
WEEK in WEEK out💪🏼

NOW let me get this next round of ♠️75Hard notched taken in Toronto, Ontario by @collinrochabuilds

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11

3 years ago

EV’s are lame😒Gas⛽️or Pass ⏭️
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📸 @_stephaniefaria
#smilespergallon⛽ taken in Dixie Orchards by @collinrochabuilds

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4 years ago

L I F E is like riding a bike 🚲...
In order to keep your B A L A N C E ⚖
You gotta keep M O V I N G 🚴🏼‍♂️
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📸@_stephaniefaria by @collinrochabuilds

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5 years ago

F I N D your edge in life...C A R V E your future...and N E V E R look back
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📸@_stephaniefaria taken in Chincousy Park by @collinrochabuilds

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6 years ago

Surround yourself with GOOD Apples🍎and watch how easy it is to GROW🙏🏼
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📸 @_stephaniefaria
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#applepicking #happyplace #shitgrinkid #growthmindset #goodvibes #highervibrations #personalgrowth #gratitude #simplicity #sundaybest #bitrmovement #selflove #mindfulness #mindfulmentality taken in Pine Farms Orchard by @collinrochabuilds

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2

6 years ago