Instagram story viewer> @colorflowyoga> Posts

Lora Reehling

@colorflowyoga

1.2K

followers

1952

following

🌈 Lora Reehling
Community driven, musically inspired,
Vinyasa Flow from the ❤️
Co-founder @phillyriverflow
Tues 6:00pm * Wed 10am * Fri 11am
500 RYT

POSTS STORIES REELS TAGGED

Dear Universe ✨

The gratitude I feel in the afterglow of the @berkshireyogafestival is truly unlike anything I’ve ever felt before. It’s amazing how the path, my path keeps revealing itself and opening up, gifting me with clarity and reassurance that I’m going the right direction. I’m not sure it’s ever been so clear, and for that I am eternally grateful. Clarity is something I’ve often prayed for, set my intention for at the beginning of practice all these years. Way back in 2010 in my first ever yoga classes, crying in savasana, realizing this is where I was supposed to be. I had a lucid dream hanging upside down during my 200 hr training with in the French Alps back in 2019 about becoming a yoga teacher one day and feeling the best I’ve ever felt, mind body and spirit. I was floating over the wildflower fields, my spirit flying.

In April while on my 300 hour training @yandarayoga I left a voice note for a friend and announced that I was getting married… to yoga! Because for the first time in my life, I felt a full bodied YES.

This past weekend at the @berkshireyogafestival just solidified and validated all those moments leading me to this point. Leading me to this practice and the love I have in sharing it joyfully and with my whole heart and soul. Teaching at my first yoga festival, and of all places to start, one of the most loving, kind, encouraging and uplifting groups of people I have ever encountered (and I’ve been going to yoga festivals all over the world for over 10 years) - this one is REALLy special. @andrewtanneryoga and Scott put their whole heart and soul into it, and you can tell. It’s a small team with a big impact and really well done. It’s also absolutely stunning in the Berkshire mountains. The world needs this medicine and this light to shine brightly, and they created an event that brings it all together.

I believe this is the most important work I could possibly be doing; and I am so grateful that my life has lead me here. My happy heart is so full. Can’t wait to see you all on the mat again very soon @phillyriverflow and next year @berkshireyogafestival to celebrate that magic together! ❤️ taken in Berkshire Yoga Festival by @colorflowyoga

104

18

4 months ago

Teaching the opening class @berkshireyogafestival was a dream come true- my first time teaching at a festival and the energy was SO good!! I have the most amazing Philly crew with me, beyond grateful for their support and friendship to journey up to these beautiful mountains for the weekend with me to represent @phillyriverflow

My class: Bright Light Vinyasa Flow: Community and Connection lived up to its name… and hopefully everyone walked away feeling more connected and part of this beautiful, global, universal yoga community. The magic medicine that brings us together in so many amazing ways.

To all the new students I met, thank you so much for coming! I hope we get to practice together again soon, here at the festival or out there in the world. Come to Philly!!! I would truly love to see you. ❤️

@veri_reel on the first shot! 📸 taken in Berkshire Yoga Festival by @colorflowyoga

202

33

4 months ago

Come stretch it out on these last few special weeks while we can by the river.

All levels, all welcome. Donation based classes. Sign up on eventbrite at the link in our bio.

75 and Sunny tonight!

October class times:
Tuesdays and Thursdays at 5:30pm
Saturdays and Sundays at 10am
*last case 10/25

See you tonight for your evening flow. 🌊🌳 taken in Schuylkill Banks by @colorflowyoga

180

5

8 days ago

It’s our last month outside! 😭

Join us for these last few weeks of classes outside by the river. Pretty sure we are the only outdoor program left in Philly that continues into October… we just love it too much and we never want it to end!

Weekday class times on Tuesdays and Thursday now starting at 5:30pm to stay with the sun going down earlier and not keeping you out in the dark! Our last class will be Sunday, October 25th. Come join us while you still can! It’s been a fabulous season and we are so grateful for this beautiful community. ✨

All levels, all welcome! Donation based classes $10 suggested, sign up in eventbrite at our link in bio. by @colorflowyoga

136

2

11 days ago

This practice is a portal. Every time I come to the mat it takes me somewhere, arriving in a different place then when I began. Every time.

The Universes is calling, inviting deeper receptivity, creating a space of liberation and freedom.

You are the one you’ve been waiting for. taken in Yandara Yoga Institute by @colorflowyoga

36

2

a month ago

Hey out there! 👋

A big warm welcome if you’re new here, we are so excited you found us! And a big virtual hug to all our wonderful community. We are Philly River Flow, a donation based Outdoor Yoga Program on the beautiful banks of the Schuylkill River in the heart of Philadelphia.

We are all about community, and we love bringing people together to feel like there is a place where they belong, feel welcome and can maybe even leave with some new friends.

“Vinyasa” means “to place in a special way.” As we link movement with breath, we move into flow. Our all levels flow style classes allow each teacher on our team to express the practice in their own unique way, which is awesome! We are super proud of the diverse offerings we are able to provide through our experienced teaching team.

Philly River Flow just celebrated its 2 year anniversary at the end of July! 🥳 We are so excited to be here and continue to offer what we love to do each week. It’s because of you all and our friends @schuylkillbanks that take such great care of our outdoor home on the grass beside the river, that we are here. 🌳🌱

Come meet the team at any of our 4 outdoor classes throughout the week! Sign up for classes ahead of time so we know you are coming! Click the link in our bio and find us on eventbrite.

Class Schedule for September:
Tuesday 6:00pm
Thursday 6:00pm
Saturday 10:00am
Sunday 10:00am

Follow our teachers for their own individual offerings and other classes in Philly! We can’t wait to see you soon!

Lora @colorflowyoga
Heather @phlowandphloral
Stef @naturenerdyoga
Ji Sun @jtothechong
Jacob @jacobs.journey
Kelly @kellypauly91
Teairra @naturalista_mona_lisa taken in Yoga on the Banks by @colorflowyoga

183

12

a month ago

September is here, which is WILD!

We are embracing it and excited to keep practicing yoga with you outside for as long as we can! (Which ends up going until the 3rd or so week of October, if the weather is kind to us.) 🤞

Please note! There is a TIME CHANGE to our weekday classes, which will now begin at 6pm on Tuesdays and Thursdays as we shift with Mother Nature and the sun going down a little earlier each day this month. Weekend classes remain the same starting at 10am on Saturday and Sunday.

Sign up at the link in bio! We can’t wait to see you on the banks. :) taken in Yoga on the Banks by @colorflowyoga

1k

5

2 months ago

Philly! We got about 8 more weeks left together in the sunshine, fresh air, and cool grass this 2026 outdoor season.

Come join me every Tuesday at the prettiest outdoor spot in the city….along the cool banks of the Schuylkill River with @phillyriverflow

Find us at 25th and Locust along the @schuylkillbanks trail every:

Tuesday and Thursday @ 6:30pm
Saturdays & Sundays @ 10am

Register ahead on eventbrite at our link in bio. ☀️ taken in Yoga on the Banks by @colorflowyoga

56

6

2 months ago

Philly! I’m back after 2 weeks of fulllll on travel and I’m so excited to be back home. ❤️

Travel expands my mind and heart, and reminds me how big and beautiful our precious plant is and what a marvel it is to experience it some of my favorite ways, like fresh open water to swim in and little cobblestone streets to explore. There many ways to move through this world and it’s a privilege to be able to experience it.

From the west coast lakes, rivers and forests to the sunny shores of Portugal, it’s been a big beautiful adventure in August and my heart is so full. Come join me tonight at 6:30pm on the river with @phillyriverflow and tomorrow at 10am in the studio @hotyogasutraphiladelphia

The theme will be grounding into your internal home, your beautiful internal landscape that you take with you wherever you go. I got to share two really beautiful practices with my dear friends on opposite sides of the world in these last two weeks and it was a reminder, as it always is, of why I love this practice so so so much.

Hope to see you. ☺️ taken in Philly! by @colorflowyoga

41

6

2 months ago

102

2

3 months ago

Dear Philly River Flow Yoga Community,

WE LOVE YOU ALL SO MUCH! 🥹😭❤️

We are here because of you. We love yoga and want to share it, are called to share this beautiful practice, and we are beyond grateful for the last two years of yoga with you.

Thanks to you we have:

Taught over 500 classes!
Interacted with over 4600 attendees!

And together have created countless moments of true connection in our hearts, minds and bodies.

Thank you for joining us, whether once, many times, or just supporting from afar; you matter, it makes a difference to us, every single person who shows up, likes our posts, brings a friend, and brings their beautiful presence to our community. We love you, truly and want to say thank you so much!

This is the work of our hearts, and we are so grateful to share it with you. 🙏❤️

Special thanks to our friends @schuylkillbanks and @philaparkandrec for such a beautiful space to practice, for taking such great care of this incredibly special outdoor home for us on the banks of of Schuylkill River, one of the most beautiful place to practice yoga in all of Philadelphia.

Cheers to 2 Years! And to many more. ✨ taken in Yoga on the Banks by @colorflowyoga

58

6

3 months ago

I’m traveling quite a bit over the next two weeks, so throwing in a special one for fun, tomorrow at 11am.

Come flow like the river with me. 🌱🌊 taken in Hot Yoga Sutra West Philly by @colorflowyoga

10

0

3 months ago