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Laura

@commonground.laura

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🌈 Yoga Teacher📍NEW SHARED STUDIO ~ 44 Essex St. Guelph 🌿 online classes ✨no DMs plz email [email protected] 💌

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a year ago

Studio Tour 🌿 if you’re interested in renting or just wanna take a peek inside follow me around Common Ground 🌱

Welcome to 44 Essex!

We have a lil bit of parking & a lot of great neighbours 🏡

Make yourself at home 🩷

Plenty of props!

Peep the cutest bathroom mural @alexaacollettee 🌻

🎥

Dreamiest light in the main floor studio 🤩

Raise your hand if you’d rather be here 🤗

Room for 18-20 mats depending on how cozy you wanna be 🥰

🎥

Upstairs Studio ~ The Nest 🪺

Endless dreamy light ✨

Room for 12-15 mats (did someone say cozy?!) 🌈

More @alexaacollettee love 🌷

🎥 taken in Common Ground Yoga + Shared Space by @commonground.laura

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2 days ago

🌿 shared space 🌿 is how I like to describe Common Ground…it’s not your typical yoga studio & that can be a bit confusing so what we mean by Shared Space is: a hub for like-minded small businesses that focus on wellness, community & creativity 🌱

At Common Ground you will find leaders of all sorts offering yoga, meditation, dance, breath, sound, theatre, art & more! We are so lucky! 🥰

This fall we’re excited to welcome (back) 🍂
@yoga_nomads
@dynamicbalanceosteopathy
@arrive.yoga.mindfulness
@gytheatreacademy
@laurinwolfyoga
@aurasyoga
@laurenhill.rmt
@bodylightshine
@siyobin
Elisabeth Schramm

Each teacher handles their own bookings & you can find that info through the “Shared Schedule” link in bio! taken in Guelph, Ontario by @commonground.laura

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1

a month ago

What a wonderful day of volunteering! ❤️🫶 From Laura leading a yoga class, Emma giving our guests fresh haircuts, and a University of Guelph club helping out in the kitchen, our volunteers were spread across different sites, making a difference in so many special ways!

To every single volunteer who gives their time, skills, and heart to our community, we are SO, SO, SO grateful for you! You make such a difference in the lives of our guests, and we couldn’t do it without you! If you want to join our team of wonderful volunteers, follow the link in our bio to get involved! ❤️✨

#GuelphON #GuelphWellington #Community #CommunitySupport #EndHomelessness Volunteer GuelphVolunteer NonProfit by @commonground.laura

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6

a day ago

Our cups are still full from this weekend 💗 we relaxed, recharged & reconnected with ourselves, with each other & with nature 🌅 thank you so much to everyone who joined! We hope that you can hold onto the retreat feels as we head into this new season 🍂 thank you as always to @thecedarshaliburton for your beauty & hospitality…we will see you next year! 😍 taken in The Cedars Haliburton by @commonground.laura

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8 days ago

My heart overfloweth taking in these photos 🥹 look at all these cutie pies!!! So many giggles were had in these mock classes & it’s safe to say that so many giggles are had in real classes too 💗

Thank you @__d3viphotography for capturing these joyful & tender moments 🌿

Thank you to all the friends & fam who got outside of their comfort zone to help out with these pics AND to everyone who’s been a part of this journey. Thank you for trusting me on your good days, your bad days, your meh days. I am so grateful for every one of you!!

Take a swipe through & let me know if you see any familiar faces (or familiar hands & feet lol) 🥰 taken in Guelph, Ontario by @commonground.laura

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17 days ago

Happy Fall Y’alll!! 🍂 let’s celebrate by gearing up for cozy season! I’m offering another merch pre-order (hello tees, long sleeves & sweaters!). Please fill out the detailed Google form in bio to secure your swag 🌿

Deadline to complete the form is Wednesday October 7th & items will be ready for pickup in Guelph early November.

A very small selection of items will be available after the pre-order (at a slightly higher price) 🌱 Okee, that’s it! Thank you for supporting & representing Common Ground 🥲 by @commonground.laura

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22 days ago

Sometimes I hear that and I roll my eyes cuz the reality is: often I don’t feel resourced enough to actually pause. It’s safer to keep going and live off fumes. If this is you, come see me this weekend. I’ll sort you out.

1. Saturday at 222 Geary for a 90 minute restorative sound bath with hands on assists from @fitnesswithfaith 3-4:30 pm (sliding scale DM me)

3. Sunday at @commonground.laura for a 90 minute restorative sound bath with a nourishing snack afterwards 4-6 pm

It’s a fallacy to believe you need to do everything on your own, it’s much sweeter to show up at 3%, don’t talk to anyone, walk home and then go straight to sleep (tis the season, you’re not alone in feeling depleted, I swear) by @commonground.laura

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24 days ago

FALL EQUINOX: REST & SOUND
with Tash Francesca
Sunday September 27th 4-6pm at Common Ground Studio (Guelph)
$ click link for pricing options

Join Tash for a soothing afternoon of rejuvenating rest. The fall equinox ushers in the upcoming season, a shift in energy and an increased expectation from ourselves and others. All of this causing a misalignment, restlessness, stress and all of it disconnecting you away from the sensations of your body.

So why not make time for a tender afternoon marking the official shift in season for the Fall Equinox with a 90min restorative sound bath followed by 30mins to integrate & refuel with tea & a warm bite. We’ll settle in restorative shapes while cocooned in ambient, live acoustic sounds of the gong, many different chimes and drums that will gently usher your mind to a peaceful quiet.

Give yourself the peace of mind that is found in the pockets of your restorative practice, join us for an afternoon of rest. by @commonground.laura

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a month ago

Welcome in cozy 🍂 season with a yoga & ceramic mug workshop! Join Laura @commonground.laura & Mae @potterybymaee for an afternoon to mindfully move & make your own unique clay mug ☕️ no yoga or pottery experience required!

🗓️ Saturday September 19th 1-4pm
📍 Common Ground Yoga + Shared Space | 44 Essex St. Guelph
💸 Sliding Scale $50-80+hst

🌱 This will be the last Move + Make for a little bit & we would loooove to see you there 😍 taken in Guelph, Ontario by @commonground.laura

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2 months ago

Come together with @commonground.laura to support the Canadian Cancer Society!

Join Laura (she/her) for a 60min class. Pay what you can.. fundraiser for CIBC Run for the Cure in Guelph!

Saturday, September 12, 2026
11:00 AM
-
12:00 PM
60 min
Common Ground - Main Floor Studio taken in Guelph, Ontario by @commonground.laura

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0

2 months ago

Oh hey IG! Long time no seeeee 👀 hope you’ve been having a wonderful summer! My phone almost exploded sharing all these cute pics 🤣…so much paddling, gardening, family time, indoor & outdoor classes…this little digital pause has given me a lot more space to just exist without all the background noise 🛶🌊🌱☀️🌈🏕️🌻

I plan on popping back on here sporadically but have some cute events coming up & would looooove to see you at…

💐 Flowers + Flow / Wednesday August 19th 6:30pm @thesaolproject (last of the season!)
💛 Donation Class Fundraiser for @runforthecure_guelph @cancersociety / Saturday September 12th 11am
🫶🏽 Move + Make: Yoga + Clay Hand Building with @potterybymaee / Saturday September 19th 1pm (last one for a little bit!)

My website, newsletter & 🔗 in bio always have current events & sign up info! Okee bye for meow 😻 by @commonground.laura

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2 months ago