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COMPASS MASSAGE & MOTION - MIRANDA JANKOWSKA

@compass_massage_motion

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ᴘɪʟᴀᴛᴇꜱ • ᴍᴀɴᴜᴀʟ ᴛʜᴇʀᴀᴘʏ • ᴍꜰʀ • ʙɪᴏᴅʏɴᴀᴍɪᴄ ᴍᴀꜱꜱᴀɢᴇ | ʙᴀꜱɪ | ᴍᴏᴠᴇ ᴡɪᴛʜ ᴇᴀꜱᴇ, ꜰᴇᴇʟ ꜱᴜᴘᴘᴏʀᴛᴇᴅ | ɴ ᴅᴇᴠᴏɴ/ʟᴏɴᴅᴏɴ @compass_pilates_

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I'm excited to be offering some new classes this month. From 30th October I'll be teaching three new sessions: two reformer classes and a four-week workshop.
The workshop builds on the MELT sessions I teach on Tuesdays in North Devon. This time we're delving deeper into the individual fascial meridians, focusing on four of the superficial fascial lines.

The MELT Sessions: 4 Weeks Exploring the Body in Motion

Expect a mix of qualities: moments of yielding and surrender, and moments of dynamic, springy movement, combining movement and self-massage so the tissue can soften and reorganise naturally. It's less about stretching and more about discovering how tissue shapes the way you move.

Starting 30th October 12-1pm
Week 1: Superficial Back Line. From soles to scalp, releasing what gathers from holding ourselves upright all day.
£50 for course of 4 weeks

#fasciafocusedmovement #pilates tes #cornwallpilates #massage #budepilates
@move.studiobude by @compass_massage_motion

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11 days ago

Miranda is sooo knowledgeable when it comes to movement and how the body works, and very skilled at guiding students in a supportive, fun and empowering way.

You’ll find Miranda here at Shanti Yoga & Wellness Space in Bideford every Thursday 11:30am.

@compass_massage_motion

#devonpilates #pilatesteacher #pilatesbideford #northdevon #findyourshanti taken in Bideford, Devon by @compass_massage_motion

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a month ago

Play time for me and a few clients today from the beautiful studio @georgia_vaines in Exeter. I am offering 1-1 sessions here on selected Saturdays. 1 space available in Sept but message me for more info.

#pilates #pilatesystem #exeterpilates #southwestpilates taken in Exeter by @compass_massage_motion

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a month ago

So I've never really introduced myself to you all. So here is a bit of info about me from questions I have been asked by clients over the last few years!

Hope to meet some of you soon

Enjoy x by @compass_massage_motion

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2 months ago

I have a few new things happening and bubbling under the surface at the moment, and to make space for them I've had to think about reworking my current massage schedule.

From October, I'll be offering massage on 2 days a week: one day at Atlantic Osteopaths, and one day at my home clinic.

If you have a standing Friday booking with me, this will remain in place, but from after the 30th Oct, Friday availability will be more limited.

I've tried not to change my days and times too much, so things stay as consistent as possible for you, and I really hope this transition feels seamless. Thank you so much for your understanding and for being part of this journey with me.
#newchanges #pilates #massage by @compass_massage_motion

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3 months ago

Runners Network: An Evening of Strength, Stability & Connection

What a jam-packed evening we had with the Runners Network! Whether you're pounding pavement, training for your next race, or simply want to walk and run with more ease, this session was all about building the full-body foundation that makes movement feel better.

We dove into strength, stability, and balance — the three pillars that keep runners resilient and moving well. Using resistance bands, we explored directional movements to build strength through the planes runners actually move in, not just forward and back. We brought in Pilates props to find scapular support, helping create a strong, stable upper body that holds you up mile after mile. And we grounded it all with proprioceptive foot work — really feeling into the feet and finding that connection with the ground that so many of us lose touch with.

These aren't just runner drills — they're for anyone who wants to move through life with more awareness, support, and ease, whether that's on a run, a walk, or just day to day.

Thank you to everyone who came out and moved with us. Next one is 4th Sept ...info incoming soon follow @leanneaverypt for more updates for the next Runners Network by @compass_massage_motion

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3 months ago

This is what we believe 🤝

Greater awareness
Better movement
Elevated running

The more you know your body and mind

The more you will get from it

Join us at The Runners' Network 👇
Friday 24th July
6-8pm
Northam Hall

Message TRN and we'll drop you the link and deets 💚

#running #pilates #fun #learn #strong taken in Northam, Devon by @compass_massage_motion

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3 months ago

Sometimes doing less allows us to feel more
Everyone needs a MELT session in their life. A place to explore those holding patterns that we don't know are grasping on and forcing breath into those tight compartments only to show when we do a little less! Yes a little damn less please is what I often ask of you in my sessions ..

So.... fancy it?

Tuesdays 5.45pm - Blue Lights Hall, Appledore
£12 or grab a class pass
Extended MELT- @your.shanti.space Bideford - 19th July!

#meltsessionsbideford by @compass_massage_motion

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4 months ago

In the height of the melting heat, it's time to MELT together!

Restore and rehydrate with these release based movement sessions!

Don't miss out on my weekly MELT sessions on Tuesdays 5.45pm in Appledore and if you can't make that join me for a decadent Sunday Extended MELT session on the 19th July @your.shanti.space. tickets are selling for this so don't miss out!

Link to book all these juicy sessions in my bio

#fasciafocusedmovement #fasciarelease #meltsessionsbideford #famofasciamovementpilates #bidefordpilates by @compass_massage_motion

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4 months ago

Join me on a Thursday for some cheeky fun pilates matwork!

Laid bare in its purest. Little prop action just finding your inner strength, to improve balance find awareness in the body and to just generally help align and rebalance!

@your.shanti.space
#pilates #basipilatesinstructor #northdevonpilates #bidefordpilates by @compass_massage_motion

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4 months ago

This week's schedule and NEW class alert

Thursday
9am MAT PILATES - Blue Lights Hall, Appledore

11.30am - MAT PILATES- Shanti Space, Bideford- NEW CLASS @your.shanti.space - book direct with space

6pm - MAT PILATES- Kingsley School,Bideford

Friday

7.15am- Torridge Leisure Centre,Northam- book direct with centre

classes start at £12 with class passes available for deals!

#northdevonpilates #matpilates #pilates #fasciamovement #bidefordpilates by @compass_massage_motion

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4 months ago

Morning movement
If you want to join me this week it will be online as I'm busy training and taking a week to spend time with family.

Please book your space online with me!
#thelight #pilatesonline by @compass_massage_motion

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4 months ago