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Krystal | Female Boundaries & Empowerment Coach

@completecoachingwithkrystal

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477

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I help female victims of narcissistic abuse break free from people-pleasing, reclaim their boundaries, and step into their power without the guilt.

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Bitty Blessings began with two sisters in Georgia. We met in Palm Springs through earrings and kindness. We are on a mission to remind others they are AWESOME and LOVED just as they are. A little joy can make a big impact in someone’s day.

This is the first pair of blessings passed on California shared on this account. If you’re blessed with a bit of joy, tag us. If you feel inspired to pass along a pair, tag us. Let’s start a movement of kindness. by @completecoachingwithkrystal

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a year ago

Leave a comment on your favorite form of self-care below 👇🏼

Want to hear more about self care? Listen to episode #16 of Normal But Not.

Self-care doesn’t have to cost anything or take three hours of your time. What’s your favorite form of self-care? by @completecoachingwithkrystal

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2 years ago

Tomorrows podcast episode had a lot of this… oh and people pleasing knowledge too! by @completecoachingwithkrystal

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2 years ago

Setting boundaries isn’t always comfortable at first, but when you keep at it… you just can’t stop.

#boundaries #peoplepleaser #peoplepleasernomore #empowerment #peoplepleasing #peoplepleaserrecovery #normalbutnot #relationships #healthyboundaries #intimacycoach #empowermentcoach #womenempoweringwomen #celebrate by @completecoachingwithkrystal

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2 years ago

Join me with my favorite guest, my husband, @wardlowmike as we discuss what it’s like be partnered with a recovering people pleaser.

#funny #podcast #funnypodcast #recoveringpeoplepleaser #peoplepleaser #peoplepleasernomore #boundaries by @completecoachingwithkrystal

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2 years ago

Start speaking your truth. Want to hear from my own partner about living with a recovering people pleaser with boundaries? Listen to the latest podcast.

#podcast #normalbutnot #peoplepleaser #peoplepleasing #peoplepleasernomore #boundariesareimportant #relationships by @completecoachingwithkrystal

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2 years ago

Any phrases to add? Comment below.

Let’s start with awareness. Are you aware of when you gaslight yourself? Catch yourself doing it. No judgment.

Stay tuned for the next step.

#gaslighting #peoplepleaser #healing by @completecoachingwithkrystal

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2 years ago

Sometimes we learn the hard way and sometimes we need help getting there. Reach out if you need a little help.

#noshame #loveyourself #empowerment #boundaries #peoplepleaser #peoplepleasernomore #healthyboundaries #glennondoyle #untamed #inspiration #quotes by @completecoachingwithkrystal

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2 years ago

It’s not your fault!

Check out the latest episode on Spotify, Apple, etc. #normalbutnot

#peoplepleaser #boundaries #peoplepleasernomore #empowerment #peoplepleaserrecovery #peoplepleasing #relationships #healthyboundaries #cat #catsofinstagram #straightforward #discomfort #discomfortisgrowth #progress #change #mentalhealth by @completecoachingwithkrystal

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2 years ago

Setting healthy boundaries feels easier with help. Let me know if you want help. Slide into my DMs

#boundaries #healthylifestyle #healthyboundariesmatter #healthyboundaries #boundariesareimportant #empowerment #empoweredwomenempowerwomen #settingboundries by @completecoachingwithkrystal

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2 years ago

Dropping some knowledge. Want to hear more? Listen to the latest #normalbutnot episode. by @completecoachingwithkrystal

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2 years ago

Listen and/or watch the latest episode of #NormalButNot

#Easytoanger #peoplepleaser #peoplepleaserrecovery #applesneverfall #typesofpeople #gaslighting #eip #emotionallyimmatureparents by @completecoachingwithkrystal

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2 years ago