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Songwriter • Speaker • Advocate • CPTSD, OSDD, POTS, + TRAUMA(@complex.dani)'s profile avatar HD Profile

Songwriter • Speaker • Advocate • CPTSD, OSDD, POTS, + TRAUMA

@complex.dani

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Healing LOUDLY so others feel less alone
🖤 community: @healing.and.cptsd
🦋 healing: @inner.world.tools
📣 advocacy: @healing.and.cptsd.foundation
POSTS STORIES REELS
⁠ We are all complex, shaped by what we have endured, what we carry, and the ways we learned to survive. 

⁠ ⁠ THE COMPLEX EDITION⁠ ‘Healing What Survival Left Behind’⁠ https://go.awarenowmedia.com/the-complex-edition⁠ (Find link in bio.)⁠ Cover Photo by @sorryitsjelena ⁠ The Complex Edition explores the layered reality of trauma, healing, identity, and the long journey back to ourselves. ⁠ ⁠ Through stories of courage and truth, this special issue reminds us that complexity is not something to hide, but something deeply human to understand and embrace.⁠ ⁠ Featuring: ⁠ @complex.dani (cover story)⁠ @healing.and.cptsd ⁠ @healing.and.cptsd.foundation⁠ @paulrogers381⁠ @nurse_.nic⁠ @axel_mobility⁠ @sagegallon ⁠ @alliemerrickmcguire⁠ @newyorkfestivals⁠ @abnrmlhearts⁠ @riverview_coffee ⁠ @reagan.murphree ⁠ @i69rdc_mi⁠ @sonja_montiel⁠ @elizabeth_b_t⁠ @firouzi.erfan⁠ ⁠ With gratitude, we give thanks to our supporters who help make AwareNow Magazine possible: ⁠ ⁠ @novartis (Official Ad Partner)⁠ @issuu (Official Digital Partner)⁠ @mixamprint (Official Print Partner)⁠ ⁠ And to you, who reads and shares these stories, we sincerely thank you.⁠ ⁠ Together, we are aware now.⁠ ⁠ ⁠ #cptsd #ptsd #mentalhealth #awarenow by @complex.dani
Want to join the community?! Comment HUB and I’ll send you a link… we have a discounted $24 a month rate for all of September! There’s 20+ virtual events including CPTSD support circles, somatic classes, workshops, communities activities and so much more. . You don’t have to heal alone anymore… comment HUB .⁠ .⁠ .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #TraumaEntrepreneur⁠ by @complex.dani
Who else would watch a documentary on the emotional support animals that keep us with CPTSD sane?!? Because I know I would! 😂🐾🖤 shoutout to the best fur babies! #netflixdocumentary … show me how your animal is responding to your emotions with a gif below 🤣 .⁠ .⁠ .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #emotionalsupportanimal #ComplexPTSD #CPTSD #emotionalsupport by @complex.dani
How yall holding up?! Let’s see those gifs below 😂 I’d love to know I’m not alone today—- I’ll start 👇 . . 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #TraumaEntrepreneur⁠ by @complex.dani
Six years ago, I started an anonymous social media page because I wanted to share my experiences with Complex PTSD & help others feel less alone... I never imagined what it would become... What started as one survivor sharing her experiences has grown into something so much bigger than me. Over the past six years, I've had the opportunity to: . 💛 Build a community of more than 365K people connected through @healing.and.cptsd . 💛 Create a private Community Hub where we've hosted 500+ live virtual events, bringing survivors together for peer support, education, & connection. . 💛 Create awareness initiatives that bring visibility to experiences and conversations too often overlooked, including CPTSD Awareness Month, Estrangement Awareness Day, and Incest Awareness Day (with @iaalliance) . 💛 Found @healing.and.cptsd.foundation to advance survivor-informed research, education, advocacy, and systems change. . 💛 Help amplify thousands of survivor voices through initiatives like the CPTSD Census, the CPTSD Alliance, and our advocacy efforts for greater recognition of Complex PTSD. . And somewhere along the way, what began as my own journey became a movement I never could have built alone. . I'm incredibly honored to share that I've been named a finalist in the 6th Annual Anthem Awards for Community Leader! . This recognition is especially meaningful to me because belonging has been at the heart of everything I've worked to create.... I know what it's like to feel misunderstood, disconnected, and like there's nowhere you truly fit. ... And I know how much it can mean to finally find people who understand. . I didn't set out to build something big. I set out to build something I wish had existed when I needed it. And I'm so grateful for every person who has helped bring that vision to life. Now, with Community Voice voting coming to a close, I'd love to ask for your support. 💛 . 🗳️ If you believe in this work, I'd be incredibly grateful for your vote! Comment VOTE and i'll send you a link.. VOTE = CELEBRATION on the voting page :) . or You can vote through the link in my bio. . #AnthemAwards #CommunityVoice #CPTSD #ComplexPTSD #SurvivorLed #BelongingAndInclusion by @complex.dani
We are so excited to introduce you to our Built By Us Founding Members!!! Comment WAITLIST for your invitation to join on Monday! #womensupportingwomeninbusiness #womeninbusiness #werisetogether #businesswomenlife #risingtide Meet Lesley Nase, The Transformation Catalyst, who helps entrepreneurs and women in leadership align their inner truth with their outer success. Through intuitive coaching, keynotes, and transformational retreats, she helps you find the “aha” moment that changes how you lead your life and business. Meet Dani Carpio, founder of @inner.world.tools and @healing.and.cptsd, who turned her own healing journey into tools for others. She teaches EFT tapping to calm the chaos inside and built a space where survivors can heal out loud and never feel alone. Meet Alicia Case, founder of @caseandpoints and your personal points whisperer for turning everyday spending into free travel. She builds a points and miles plan around your goals, so your next trip is more rewarding and costs a whole lot less. Meet Jackie Domanus, founder of @ideacitizen and an AI fractional CMO who is an economist by schooling and a marketer by trade. Through her global Idea Citizen community and LinkedIn Live show, she gives in-progress ideas the space, questions, and collaboration they need to grow. Meet April Sue Caldwell, Air Force veteran, author, and CEO of @fayven , the platform that connects vendors with venues for profitable pop-up markets. She also trains founders to use AI and pitch their ideas with confidence. by @complex.dani
Some conversations are uncomfortable. That doesn't mean we should avoid having them... do you agree? ⁠ .⁠ I know this may bring up a lot for some people, especially survivors who have experienced victim-blaming, shame, or having their experiences dismissed. If you're feeling angry, upset, validated, or a mix of emotions, there's room for all of that. Please take care of yourself as you engage with this conversation.⁠ .⁠ 💬 I want to hear from you: What do you think needs to change about the way we respond to misogyny, victim-blaming, and the normalization of harmful attitudes? And what role do you think men should play in challenging these beliefs?⁠ .⁠ You don't have to share your personal experiences to be part of this conversation.⁠ ⁠.⁠ 💛 For survivors looking for connection and support: Inside @healing.and.cptsd Community Hub, we host three survivor support circles for sexual abuse, including our Childhood Sexual Abuse (CSA), Sexualized Trauma, and Incest Survivors Support Circles.⁠ .⁠ These are peer-support spaces where survivors can connect with others who understand, without having to explain or justify what they've experienced.... You deserve spaces where your experiences are taken seriously, your voice matters, and you don't have to navigate everything alone... comment HUB and i'll send you a link. ⁠ or click the link in my bio⁠ .⁠ .⁠ .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be.⁠ .⁠ 🙋🏻‍♀️ hi-- i'm a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ 🎵 Listen to my songs — songwriting has always been another way I make sense of what I’ve lived, felt + experienced.⁠ .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠.⁠ #CPTSD #snl #shanegillis #misogyny #danlevy by @complex.dani
just a few of the favorite quotes i've said :) .... which one is your favorite?! .⁠ .⁠ .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be.⁠ .⁠ 🙋🏻‍♀️ hi-- i'm a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools⁠ .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it.⁠ .⁠ 🎵 Listen to my songs — songwriting has always been another way I make sense of what I’ve lived, felt + experienced.⁠ .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD.⁠ .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠.⁠ #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #Traumaentrepreneur⁠ by @complex.dani
Can you relate with this?! If you grew up in this type of environment you are not alone, and we host a domestic abuse support circle every last Wednesday of the month inside the @healing.and.cptsd community hub … hosted by @iambraveandfree and @thecomplexrebel … comment HUB and I’ll send you a link to join us.. . . . 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #TraumaEntrepreneur⁠ by @complex.dani
Help us celebrate @healing.and.cptsd founder, Danielle Carpio, who has been named a finalist in the 6th Annual @anthemawards for Community Leader in the Belonging & Inclusion Category..⁠ .⁠ From building the @healing.and.cptsdCommunity to founding @healing.and.cptsd.foundation, advancing survivor-informed research, and advocating for greater recognition of Complex PTSD, Dani has dedicated years to making sure survivors have opportunities to be heard, understood, and connected.⁠ .⁠ And none of this happens without the people who make up our communities.⁠ .⁠ Now we're in the final stretch of Community Voice voting! 🗳️⁠ ⁠ We'd love your support in celebrating the work Danielle has built and the mission we continue to move forward together... Comment VOTE and we'll send you a direct link. ⁠ .⁠ Learn more about her work at daniellecarpio.com.⁠ .⁠ #AnthemAwards #CommunityVoice #CPTSD #ComplexPTSD #SurvivorLed #BelongingAndInclusion⁠ ⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be.⁠ .⁠ 🙋🏻‍♀️ hi-- i'm a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD.⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ by @complex.dani
I heal out loud because I want others to know they are not alone… who helped you know you were not alone?!? .. I share all about this in my interview with @awarenowmedia … AND I made their cover for the COMPLEX edition! Head over to @awarenowmedia to check it out! .⁠ .⁠ .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #TraumaEntrepreneur⁠ by @complex.dani
Do you deal with TOXIC SHAME?!?! …. This is a common experience of those living with .CPTSD and I want you to know you are not alone… if you want to heal alongside others comment HUB and I’ll send you a link to join our community! . If you want to listen to this song, THE SHAME… comment Tentoni and I’ll send you a link to listen on Spotify! Don’t forget to follow @tentoni.music for music that you can actually relate to! . . .⁠ 👉️ follow @complex.dani for the real, raw + complex truths about trauma, healing, breaking cycles + becoming who you were always meant to be. .⁠ 🙋🏻‍♀️ hi— i’m a trauma survivor, writer, speaker, Inner World Architect and the creator of the @healing.and.cptsd community⁠ .⁠ 🧠 Understand your inner world. Learn how to work with it. → @inner.world.tools .⁠ .⁠ Click the link in my bio to:⁠ .⁠ ❤️‍🩹 Read my blog, including my personal healing trauma story⁠ .⁠ ✨️Join the CPTSD HUB at @healing.and.cptsd ... our private peer community for connection, support, live events + being around people who actually get it. .⁠ 🎵 Listen to my songs... songwriting has always been another way I make sense of what I’ve lived, felt + experienced. .⁠ 📣 Join the movement for CPTSD recognition at @healing.and.cptsd.foundation .... the survivor-led nonprofit I founded to change how the world understands + recognizes Complex PTSD. .⁠ .⁠ .⁠ important: i am not everyones cup of tea, nor do i want to be. I encourage you to unfollow me or anyone else that you do not align with. ⁠ ⁠. #ComplexDani #ComplexPTSD #CPTSD #ComplexTrauma #TraumaEntrepreneur⁠ by @complex.dani

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