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compoundgymrdam

@compoundgymrdam

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Compound Gym Rotterdam 🏋️
Personal Training | Maatwerk coaching voor kracht, conditie & herstel | Open Gym

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Personal Training at Compound Gym 💪

Personal attention is the priority. Together we set your goals, train at times that fit your schedule, and make sure every session counts.

✔️ Your own dedicated personal trainer ✔️ Flexible days & hours ✔️ Free coffee & towel service ✔️ 1-on-1 or 2-on-1 training (fun fact: the 2nd person joins at the same rate 👀) ✔️ From €87 per hour, with volume discounts available ✔️ Special for entrepreneurs: lifestyle coaching with unique benefits & discounts

Because Personal Training at Compound isn’t just about workouts, it’s about creating a lifestyle that fits you. 🙌

#CompoundGymRotterdam #PersonalTraining #StrongerTogether #RotterdamFitness #rotterdam #schiebroek #hillegersberg taken in Compound Gym Rotterdam by @compoundgymrdam

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a year ago

Open Gym at Compound Gym 🏋️‍♂️

Your space, your pace.

Train on your own terms, with all the comfort you need:
✔️ Unlimited training for €74 per month ✔️ Free coffee & towel service ☕🧺 ✔️ Discount on your Open Gym membership if you combine it with Personal Training ✔️ Find our opening hours in the IG highlights

Book a free trial through the link in our bio!

#CompoundGymRotterdam #OpenGym #RotterdamFitness #TrainWithPurpose taken in Compound Gym Rotterdam by @compoundgymrdam

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a year ago

Klaar voor een nieuwe manier van trainen? 💪
Binnenkort openen we een nieuwe ruimte voor functionele trainingen. Hier werk je aan kracht, conditie en bewegingen die je helpen in het dagelijks leven. Ook is de ruimte straks perfect om te trainen voor een Gymrace of HYROX.
Om straks alles uit de nieuwe zaal te halen, deden onze fitnessinstructeurs alvast inspiratie op bij @compoundgymrdam. Zo kunnen zij jullie straks uitdagen met afwisselende en effectieve trainingen. 🔥
#DeViergang #Pijnacker #GYMRACE #HYROX #TEAM taken in The Compound by @compoundgymrdam

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2 months ago

Meet Coach Georgia!

Hi, I’m Georgia.
Fitness has always been a part of my life, starting with karate. With my dad as my coach and my whole family involved, including my sister, who is a world karate champion! Training was never just a hobby, but a way of life. Growing up in that environment taught me discipline, consistency and respect from a very young age.

Becoming a personal trainer was a natural step. The mindset I developed through karate still shapes how I coach today: focused, structured and patient.
I specialize in strength and conditioning, helping people build a solid foundation and improve how they move and perform in everyday life.

I believe in purposeful training and long-term progress, not quick fixes.

If there’s one area I enjoy most, it’s building strength through back and leg training, with movements like the deadlift and lat pulldown being favourites I keep coming back to.💪🏼

#trainer #personaltrainer #compoundgymrotterdam taken in Compound Gym Rotterdam by @compoundgymrdam

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6 months ago

No rush, no waiting, no distractions.

Just walk in, train, and enjoy the process.
 Finish with a shake and you’re good to go.

#rotterdamgymlife #compoundgymrotterdam #training #fitness taken in Compound Gym Rotterdam by @compoundgymrdam

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6 months ago

Easter opening hours are set.

Sunday 09:00–15:00
Monday 08:30–15:00

Your own gym closed? No problem. Come train with us.

Book your trial through the link in our bio and get a feel for it yourself.

Art: @labrie_was_here taken in Compound Gym Rotterdam by @compoundgymrdam

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6 months ago

Meet Coach Diego!🇮🇹

I’m a Strength & Conditioning Coach, focused on helping people become stronger, more mobile and more capable in everyday life. My approach is grounded in evidence-based training, where proper technique, logical progressions and smart load management come together to create real, sustainable progress.

Rather than chasing quick results, I focus on building a body that lasts. That means improving overall health, moving better, reducing injury risk and working towards a physique that reflects the work you put in.

My goal is simple: to teach you how to move well, train with purpose and build an efficient body that supports you, not just now, but for the long term. And if there’s one movement I enjoy the most, it’s the snatch, technical, powerful and always something to refine.

Fun fact: my journey into fitness actually started because of my love for food. As an Italian, I needed a way to balance that relationship, and training turned out to be the best decision I ever made.

📸 @shotbysud

#coach #personaltrainer #compoundgymrotterdam taken in Compound Gym Rotterdam by @compoundgymrdam

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6 months ago

Personal Training.

It’s in the name.
Personal.

A tailored plan.�Built for you.
Your goals.�Your level.�Your progress.

#compoundgymrotterdam #personaltraining taken in Compound Gym Rotterdam by @compoundgymrdam

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6 months ago

Open Gym.

Your time. Your plan. Your work.

Book your free trial week. Link in bio.

#compoundgym taken in Compound Gym Rotterdam by @compoundgymrdam

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7 months ago

Leg & back day with Georgia.

Helping clients get stronger every session.

When are you booking your leg day with her? 👀

#ptwithGeorgia
#personaltrainer
#compoundgymrotterdam taken in Compound Gym Rotterdam by @compoundgymrdam

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7 months ago

Coach @bryanmanpt working on his weighted pull-ups.

How many reps do you think he got?

#compoundgymrotterdam #training #weightedpullups taken in Compound Gym Rotterdam by @compoundgymrdam

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7 months ago

Meet trainer Machiel!

Hi, I’m Machiel, coach and personal trainer at Compound Gym.
 I’m 46 years old (yes, I know… people often say I look younger😉). I live in Berkel with my partner Thea and our daughter Norah.

My coaching journey started in 2022 when I completed my CrossFit Level 1 and began coaching kids, teens and adults. In 2024 I continued with my CrossFit Level 2 and became a NASM Certified Personal Trainer.

Before coaching, I spent many years behind a desk. That changed when we moved to Valencia in 2021, where I worked as a bike tour guide. Being active all day made me realise how much I enjoy helping people move, train and feel better.
After moving back to the Netherlands I gradually increased my coaching hours, and in January 2025 I made the step to become a full-time coach and personal trainer.

I enjoy working with people who want to become stronger, fitter and more confident — whether that’s improving their training, building strength or simply creating a healthier lifestyle.

Fun fact: I like to do CrossFit and I actually discovered it by accident. I was looking for a restaurant but ended up booking a trial class instead. One of the best decisions I ever made — I feel fitter now than I did 20 years ago and thanks to my time in Valencia, I’m also able to give personal training and classes in Spanish.

My Favorite training: back & core. My Favorite movements: deadlifts, squat cleans and pull-ups.

📸 @shotbysud taken in Compound Gym Rotterdam by @compoundgymrdam

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7 months ago