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Compoundgymrotterdam

@compoundgymrdam

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Compound Gym Rotterdam 🏋️
Personal Training | Maatwerk coaching voor kracht, conditie & herstel | Open Gym

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Ik durf ook niet de vraag te stellen “hoelang moet je nog” 🥹🤣

Stuur mij een DM met Ready als je klaar bent voor 1:1 coaching!

#gym #gymgirl #gymlife

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Even een throwback naar de vorige shoot-editie 🎬 Een kleine behind the scenes van deze super gezellige dag!

En je kunt je alweer inschrijven voor de volgende editie, want we hebben al een aantal aanmeldingen. We starten (waarschijnlijk) eind februari, dus wil je jouw plekje bemachtigen? Stuur even een berichtje 🔥

🎥 @mat_photography__

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Klaar voor een nieuwe manier van trainen? 💪
Binnenkort openen we een nieuwe ruimte voor functionele trainingen. Hier werk je aan kracht, conditie en bewegingen die je helpen in het dagelijks leven. Ook is de ruimte straks perfect om te trainen voor een Gymrace of HYROX.
Om straks alles uit de nieuwe zaal te halen, deden onze fitnessinstructeurs alvast inspiratie op bij @compoundgymrdam. Zo kunnen zij jullie straks uitdagen met afwisselende en effectieve trainingen. 🔥
#DeViergang #Pijnacker #GYMRACE #HYROX #TEAM

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Het zichtbare resultaat van krachttraining is leuk maar slechts een klein deel van wat het echt doet.

De rest merk je niet meteen, maar is eigenlijk net zo belangrijk (eigenlijk zelfs belangrijker). Je botten worden sterker, je bloedsuiker stabieler en je hormonen komen meer in balans. Je bouwt aan een lichaam dat je op latere leeftijd nog gewoon de trap op krijgt en je boodschappen laat dragen. Dat je er strakker uit gaat zien is dan natuurlijk mooi meegenomen.

Dus zie krachttraining niet alleen als iets voor nu, maar als iets waar je jarenlang profijt van hebt!

#krachttraining #fitnessnl #sterkerworden #afvallen

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Klein detail dat veel verschil maakt bij de shoulder press: zet de bank niet helemaal rechtop, maar een paar graden naar achteren. Volledig verticaal legt meer druk op je schoudergewricht; een lichte hoek houdt de spanning op je spier en is vriendelijker voor je gewrichten.

@hester2507
@mat_photography__

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“Not all pain is negative.” That mindset shift changed everything for this 77-year-old. 💪

When his family reached out, exercise felt impossible. Multiple health problems and a vision disability had discouraged him for years.

Three sessions later? He was training. Weight-bearing work, stability exercises, all built around what he could do, not what he couldn’t.

Today he trains 5x per week, at home, independently.

The goal was never to make him dependent on therapy. It was to give him the confidence, knowledge, and a feasible plan to take back control of his own health.

That’s what physiotherapy should look like at any age. 🙌

Thank you to this lovely family for trusting me with their dad’s care ❤️

📍 Aspire Fysiotherapie | Rotterdam

#fysiotherapie #rotterdam #seniorenfitness #ouderenzorg #beweegcoach chronischepijn valpreventie fysiotherapeut healthyaging aspirefysio

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“I was told surgery was almost certain.”

That’s where Roberta started. A torn ACL, and the message most people get: you’ll need an operation.

Two months later, she performed a Copenhagen plank. No surgery.

This is what evidence-based ACL rehab can look like. Not every ACL tear needs the knife the research supports a structured conservative pathway for a lot of people, and the outcomes can be excellent when the loading, progression, and confidence-building are done right.

But honestly, the line that stays with me isn’t about the plank. It’s this: “He guided me through one of the toughest periods of my life, both mentally and physically.”

Rehab isn’t just tissue. It’s trust, motivation, and showing up for someone on the hard days too.

So proud of you, Roberta. 💪

📍 ACL injury and not sure about your options? Send me a DM.

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#ACLrehab #ACLrecovery #physiotherapy #conservativerehab #evidencebasedpractice kneerehab fysiotherapie rotterdam strengthrehab ACLinjury kneehealth sportsrehab

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MASTERCLASS: HANDSTAND 🤸

The freestanding handstand looks like a pure strength move, but that’s rarely what’s holding people back. You can be strong and still fall every single time, because the real skill is alignment, balance, and control — knowing exactly where your body is when you can’t see it.

In this 2-hour masterclass, @bryanmanpt and @papakonstantinou_trainer will break down exactly what it takes to hold your first freestanding handstand or clean up the one you’re already chasing.

What you’ll learn:
✅ The alignment that turns a wall handstand into a freestanding one
✅ The balance and finger-pressure drills that actually transfer
✅ How to find your weak link (wrists? shoulders? kick-up? balance?) and train it
✅ Programming so you keep progressing after the class

📍 Compound Gym Rotterdam
📅 SUNDAY 12 July | 12:00 – 14:00
👥 Limited to 15 spots — small group, hands-on coaching from both of us
💶 €40
DM to reserve your spot 📩
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#handstand #handstandtraining #freestandinghandstand #handbalancing #calisthenics calisthenicstraining bodyweighttraining balancetraining wristmobility skilltraining mobilitytraining masterclass calisthenicscommunity rotterdam rotterdamfitness compoundgym personaltrainingrotterdam fysiotherapie fysiotherapierotterdam 010

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Muscle-up masterclass ✅ What a session today at Compound Gym! 💪 Broke down the technique, strength and progressions you need for your first (or cleaner) muscle-up together with Dimitris. Huge thanks to everyone who showed up, your energy was unmatched. 🙌 #Aspirefysio #calisthenics #muscleup #RotterdamFitness

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Jenny’s story is a reminder that recovery isn’t a 6-week protocol it’s a partnership between you, your body, and a program that evolves as you do.
The work? All hers.
My job is just to make sure the next step is the right one. 🙏
Endless thanks for the trust, Jenny here’s to the next chapter.
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Navigating an injury, a setback, or want training that actually meets your body where it is? DM or link in bio.

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From back/groin pain to back in the gym. That’s the goal, every time. 💪

#fysiotherapierotterdam #aspirefysio #bryanmanpt #calisthenics #compoundgymrotterdam personaltraining rehab

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MASTERCLASS: MUSCLE UP 💪
The muscle up is one of the most iconic calisthenics skills but also one of the most misunderstood. Most people grind for months without getting closer, because the missing piece isn’t strength. It’s technique, timing, and the right progressions.
In this 2-hour masterclass, @bryanmanpt and @papakonstantinou_trainer will break down exactly what it takes to unlock your first muscle up or clean up the one you already have.
What you’ll learn:
✅ The technique that turns strength into a muscle up
✅ The specific pulling & transition drills that actually transfer
✅ How to assess your weak link (pull? transition? dip?) and train it
✅ Programming so you keep progressing after the class
📍 Compound Gym Rotterdam
📅 SUNDAY 31 May | 12:00 – 14:00
👥 Limited to 10 spots — small group, hands-on coaching from both of us
💶 €40
DM to reserve your spot 📩

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