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Concentric Clarity

@concentricclarity

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211

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Lost 100+lbs.

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This is a cry for help. A delicious, bean-y cry for help. Yes, it tastes a bit like sweet baked beans. But the texture is thick and creamy in ways most high protein low-calorie Creami creations often lack. And if you’re a fan of red bean desserts, this shouldn’t freak you out.
Recipe:
Add to a blender the following,
1 Serving Zero Sugar Bush’s Baked Beans
1 Serving regular or vanilla Greek yogurt
3-6 servings of your sugar substitute or sugar or syrup, figure it out
6-7g of your favorite instant jello flavor
1/8tsp Xanthan Gum
1 pinch of salt
Blend it all up until all the beans have been de-beanified
Throw in it your Creami pint, freeze overnight, and use it whenever you’re brave enough.
#ninjacreami #weightloss #fatloss by @concentricclarity

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2 years ago

Vegan High Protein Dessert! Brownie batter or cookie dough, your choice!
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#vegan #veganprotein #vegandessert #highprotein #highproteinvegan #veganhighprotein #fatloss #weightloss by @concentricclarity

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2 years ago

I know the screenname is 260 to Abs, but back in the day I was in the 300+ club - got as high as 305 before I gave up checking the scale! 😅 But I was hovering around 240-275 for at least 15 years.
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I thought I lost these photos of college graduation forever. Just ran across them in a sealed up box.
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What’s wild is, that was probably mostly from slamming soda 👀 Yeah I had a big appetite obviously, but I was going through up to a 12-pack of Dr peppers pretty much every day. I think I went from 300+ down to 260 in less than 6 months just by quitting soda for a while, and not getting back into slamming a bunch of them daily.
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#obese #obesity #fat #overweight #formerfatguy #weightloss #weightlossjourney #fatloss #fatlossjourney by @concentricclarity

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2 years ago

Carpal tunnel can’t stop the gainz train! New PR tonight after a frantic 8-hour shift. 67lbs, each arm, 5RM. 5RM PR two weeks ago was 57/60 👀 I feel like I’m getting a second wave of newbie gainz lately, at least for strength.
#curls #gainz #strength #newpr #bodybuilding by @concentricclarity

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14 days ago

@cedmonds18 and @intensemuscle have been absolutely killing it lately on the Between 2 Dumbbells podcast on YouTube. Their most recent episode on Mountain Dog training was one of the most illuminating yet. I can’t even easily list all the things I learned from that one. I learn something new every episode, even the ones I don’t expect to glean particularly relevant-to-me topics like ones on special supplements. You should seriously be checking out these two amazing coaches and bodybuilders on YouTube. Cris has his own channel too and that’s also an amazing resource. This method for doing leg-drive exercises is probably a gamechanger. It usually takes a lot to get my quads sore, but with less weight and less volume and less lifts I’m really feeling it the next day.
#legday #legtraining #hypertrophy #bodybuilding by @concentricclarity

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24 days ago

I’m going to be working on a series showing all the upper body lifts I’ve learned over the last year while dealing with a progressive case of carpal tunnel syndrome. This is a wildly underdiscussed topic as most conversations about carpal tunnel and weightlifting center around either physical therapy or the use of things like GH causing CTS. If this interests you, follow along!
#carpaltunnel #carpaltunnelsyndrome #weightlifting #bodybuilding #hypertrophy by @concentricclarity

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a month ago

Jon Arbuckle has been letting Garfield indulge in the Lasagna again.
#weightloss #weightlosshumor #glp1 #fatloss #garfield by @concentricclarity

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3 months ago

I’m almost 40 and I still can’t grow a proper beard. Some girls just can’t have it all. But just about everyone can have an amazing oral extravaganza by enjoying a Cucumber Melon energy drink by @3denergydrinks . I highly recommend you indulge in one. Some Dollar Tree locations even sell these if you’re on a tight budget.
#energydrink #energydrinkreview #3denergy #caffeine
ps: thank you @progressive.overhaul for recommending this one! by @concentricclarity

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3 months ago

Apparently they’re now making “mukbang ramen” packs. Call me old fashioned but back in my day, we ate our 2-4 packs of ramen in shame, not on social media for big bactivity clout.
#mukbang #shame #ramen by @concentricclarity

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3 months ago

Life lessons take a lifetime to learn, internalize and distill into wisdom; a wisdom that can only help those who are ready to receive it. If this message resonates, I am sorry for the pain you have endured, and the disrespect that was normalized.
#wisdom #love #respect #relationships #friendship by @concentricclarity

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4 months ago

#socialmedia #addiction #socialmediaaddiction #socialmediaaddict by @concentricclarity

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5 months ago

Some dreams are pretty self-explanatory. Thankfully.
#dreams #advice #growingup #adulting by @concentricclarity

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5 months ago