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Ora

@connectwithora

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movement that liberates 🍃

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Your hips do so much for you, it’s time to return the favour 🧘🏽✨I teamed up with @womenshealthmagsa to share why lower body stretches are a MUST in your movement routine. Visit the link in my bio for the full article 🗞️

Say it with me: “Dear hips, I love you” 💌

Images: @sbrazierphotography
Dressed in: @olkclothingza by @connectwithora

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a year ago

Love is so much stronger than fear 🦋 by @connectwithora

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2 years ago

Liberating movement is less about control and more about building trust 🍃

Looking forward to connecting with you next week at @nuru_house by @connectwithora

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a year ago

Yoga by the River was everything I hoped it would be. Thank you for showing up with so much warmth, for connecting so openly, and for making the morning feel alive and intentional. I’m grateful for this community and this closing chapter. 🍃

We explored the theme of intentional goodbyes, taking a moment to reflect on endings as the year closes and the space they create for what we want to welcome next. It was honest, thoughtful, and the perfect way to pause before stepping into a new season 🤍 thank you beautiful people taken in Eco Coffee by @connectwithora

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10 months ago

🍃as we take our final exhale… by @connectwithora

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a year ago

moving lighter 🍃
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set: @olkclothingza
space: @44_stanleyavenue by @connectwithora

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a year ago

it is well with my soul 🤎✨
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set: @olkclothingza
space: @nuru_house by @connectwithora

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a year ago

Release and Flow is where we connect and find freedom ✨ this week’s practice was all about navigating change, the kind that finds us and the kind we choose.

The mat continues to be my favorite mirror, and journaling deepens that reflection by giving our inner voice a place to land. Grateful to share this space - join us for the next one | link in bio 🍃

📷: Beautifully captured by @born2shoot_ taken in 44 Stanley Avenue by @connectwithora

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a year ago

My movement practices are all about self-expression, power and freedom 🤍
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Shot by @terirobberts
Dressed in @fitnessfusion_lifestyle by @connectwithora

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2 years ago

May this be a space where you come to gather the tools that support you beyond the mat. Not only moving to feel good, but moving with intention - so that the calm, clarity, or release you find here can stay with you.  I’ll be hosting Release and Flow every last Saturday of the month 🍃see you at the next one! by @connectwithora

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a year ago

Still soaking up the warmth from Release and Flow 🍃 when I first created this space, I dreamed of gathering a community of people who find beauty, clarity, and a sense of gaining something from slowing down. I wanted to create a space where movement feels free - without the pressure of performance. I understood its value because I had first created this space for myself. Through it, I built a more loving relationship with my body. Letting go of unhealthy habits became so much easier when my perspective on movement shifted from performance to liberation. Seeing this come to life has been a full-circle moment, and I couldn’t be more grateful.

Thank you @olkclothingza for supporting my movement with this soft look 🩵

Images by: @lesedi.mjpeg by @connectwithora

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2 years ago

From the basics to the balance 🌱

My journey to a chinstand showed me that every simpler pose was a stepping stone - teaching me patience and precision. This pose is not just about physical strength, but about the mindfulness and alignment cultivated along the way ✨ this is why I practice. by @connectwithora

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2 years ago