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Connor Coghill

@connorcoghill

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C💚
APL-under 90kg junior S(251.8kg)B(180kg)D(272kg)
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Cradle Mountain Tour! taken in Cradle Mountain, Tasmania by @connorcoghill

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10 days ago

taken in MONA - Museum of Old and New Art by @connorcoghill

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17 days ago

PROUD!

Massive congratulations to the team on receiving their 1st round invites to the 2026 APL Nationals.

From early mornings, missed lifts, big PBs, setbacks, injuries, bodyweight cuts, long prep days and everything in between, this is the reward for consistency and hard work.

Watching this team grow over the last few years has been unreal. Different backgrounds, different goals, different stories, but all willing to show up and put in the work week after week.

Nationals isn’t just about the total on the platform.
It’s about earning your place amongst the best lifters in the country.

Couldn’t be prouder of this crew:

@connorcoghill
@bigdawgbeggs
@theliftingsnakecatcher
@_nikki_kay_

The Strength Studio to the national stage once again.
Now the real work begins. ⚔️💚

#TheStrengthStudioTSV #APL #Powerlifting #APLNationals #StrengthCulture Townsville PowerliftingAustralia StrengthStudio RawNationals DrugTestedPowerlifting OpenPowerlifting StrengthGym RoadToNationals taken in The Strength Studio Townsville by @connorcoghill

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4 months ago

To one year with you and to many more ♥️ by @connorcoghill

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6 months ago

Best lifts of prep for nexus comp, this total has given be a good base for nationals with plenty of room to grow during the offseason
Lifts
Vid1 240kg Squat
Vid2 173kg bench unofficial record
Vid3 265kg deadlift
680kg total
Cheers uncle @scottkuhntss for the absolute best coaching,never been a boring session under your guidance really appreciate it!
And thanks miss @chloejane404 for being my biggest supporter 💞 by @connorcoghill

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7 months ago

by @connorcoghill

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9 months ago

Some fun moments of our “Apple Isle” adventure so far 💖 by @connorcoghill

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9 months ago

Highlights from APL Townsville Clash (November)

MISS CASEY BEGGS! 💥

Icon of The Strength Studio, singing like karaoke, elite vibes, and even better lifting. 😅🔥

Casey’s the definition of show up, do the work, get it done, week after week.

Massive progress this year and her strongest performance to date ✅
Strong women: take notes. 👊

Squat
135kg ⚪️⚪️⚪️ (+20kg from Last Competition)
142.5kg ⚪️⚪️⚪️ (+20kg from Last Competition)
150kg ⚪️⚪️⚪️ (+20kg from Last Competition)

Bench
77.5kg ⚪️⚪️⚪️ (+2.5kg from Last Competition)
85kg ⚪️⚪️⚪️ (+5kg from Last Competition)
90kg 🔴🔴🔴

Deadlift
160kg ⚪️⚪️⚪️ (+25kg from Last Competition)
175kg ⚪️⚪️⚪️ (+30kg from Last Competition)
182.5kg ⚪️⚪️⚪️ (+27.5kg from Last Competition)
Total - 417.5kg (+52.5kg total from Last Competition)
Absolutely Incredible!

CONNOR COGHILL — REDEMPTION PREP ✅🔥
A month ago Connor was sick the week of comp, so we played it smart and went conservative. This time he was healthy — so we pulled the trigger at The TSV Clash and chased the numbers we’ve had in mind all year.
Mission: total big enough for a National Invite to APL Nationals 2026.
Result: executed. ✅
Proud of you young gun, next stop: Nationals 👊

Squat
220kg ⚪️⚪️⚪️ (+20kg this year)
230kg ⚪️⚪️⚪️ (+15kg this year)
240kg ⚪️⚪️⚪️(+15kg this year)

Bench
140kg ⚪️⚪️⚪️ (+10kg this year)
152.5 ⚪️⚪️⚪️ (+10kg this year)
160kg ⚪️⚪️⚪️(+15kg this year)

Deadlift
240kg ⚪️⚪️⚪️(+15kg this year)
250kg ⚪️⚪️⚪️(+15kg this year)
260kg 🔴🔴🔴

& a massive shoutout to @da_captured for capturing these timeless moments! Always the best on the 📸 taken in The Strength Studio Townsville by @connorcoghill

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10 months ago

Highlights from the APL Great Barrier Reef Battle (Cairns - October)

Connor put together a huge offseason and packed a solid amount of kilos onto his total. He’s always been strong but what he needed was guidance, structure, and some technical tweaks to his Squat, Bench, and Deadlift to clean up power leakage and bring everything up to true competition standard.
And the best part,
Connor was seriously sick the week before but he still showed up, competed, and added kilos to his lifts anyway.
That’s what real lifters do. No excuses just turn up and get it done. 👊
Proud of you mate. Big future ahead.
Attempts:

Squat
215kg ⚪️⚪️⚪️ (+5kg from Last Competition)
230kg ⚪️⚪️⚪️
242.5kg 🔴🔴🔴

Bench
140kg ⚪️⚪️⚪️ (+5kg from Last Competition)
145kg ⚪️⚪️⚪️(+2.5kg from Last Competition)
152.5kg 🔴🔴🔴

Deadlift
230kg ⚪️⚪️⚪️(+5kg from Last Competition)
245kg ⚪️⚪️⚪️(+10kg from Last Competition)
255kg 🔴🔴🔴

BIG JEZZA!
What a wild prep this one was, but somehow we still came out the other side with the best numbers Jeremy has ever put on a platform to date.
Jeremy has serious potential to be one of the greats, he’s got the tools.
What he needs is structure, a few pep talks, and someone who’s willing to be hard on him when it matters, then it’s simply point and shoot.
That’s exactly what we did.
I’m seriously proud of this bloke for sticking it out and trusting the process when it got messy because the numbers don’t lie.
The sky is the limit for Jezza.
And I’m keen as to keep sharpening him and making him shine every prep we do together.

Squat
300kg ⚪️⚪️⚪️ (+20kg from Last Competition)
320kg ⚪️⚪️⚪️ (Matched attempt from Last Competition)

Bench
170kg ⚪️⚪️⚪️ (+20kg from Last Competition)
180kg ⚪️⚪️⚪️ (+20kg from Last Competition)

Deadlift
325kg ⚪️⚪️⚪️
335kg 🔴🔴🔴
335kg 🔴🔴🔴
Total - 825kg (+25kg total from Last Competition)

#TheStrengthStudioTSV #Powerlifting CoachLife CompetitionPrep StrengthTraining TownsvilleGym PlatformNumbers StrongerEveryPrep PowerliftingCoach NoExcuses PointAndShoot taken in The Strength Studio Townsville by @connorcoghill

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10 months ago

Pretty happy with some of these results, strength is going through the roof and I’ve been in the best shape I’ve ever been in being just over 90kg now. The push for nats will be amazing can’t thank @scottkuhntss and @chloejane404 enough for supporting me and helping me become half decent at something ✌🏽 by @connorcoghill

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a year ago

First year of powerlifting 3 dubs in a row
240kg squat
162.5 bench
250 dead
Massive comp PRs
@scottkuhntss cheers for the help and preps now please help me build my deadlift :) by @connorcoghill

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a year ago

2nd sanctioned comp 1st place overall and under 90kg.30kg total PB
Just like to say a big thank you to everyone helping me throughout prep
Big ups to @scottkuhntss wouldn’t be progressing half as quick without the support and equipment he provides 💪 onto the next road to 700kg by @connorcoghill

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a year ago