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Connor Sams

@connorsams

2.4K

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983

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Ohio 2003
Dm for 1 on 1 coaching (25+ month to month clients)
CODE: SAMS20 @allamericanamino_ @axeandsledge

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We out✌️ by @connorsams

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5 months ago

Very proud to announce I am now an athlete for @allamericanaminos

Use Code: SAMS10 at checkout to help support me and save $. by @connorsams

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2 months ago

Little over 11 weeks out, 248.4lb fasted. by @connorsams

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4 months ago

Dm me for 1 on 1 online coaching or in person training.

Back and rear delts from today, new fasted low 250.4lb.
Cardio 20 min fasted, 20 min post. Steps up to 12.5k daily now.

Neutral grip pulldown 3 x 8-10
Mega mass chest supported row 2 x 8-10
Mega mass single arm row 2 x 10-12 each
Neutral grip cable row 2 x 10-12
Lat pullover 2 x 8-12
Single arm cable rear delt fly 2 x 20 each
Rear delt face pull 2 x 10-12 taken in The Warehouse 24/7 Gym Medina by @connorsams

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4 months ago

That summer time feeling, 10 1/2 weeks: 253.1lb fasted. by @connorsams

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4 months ago

Just enjoying the process 1 day at a time!

Pull B workout from today

2 x 15 face pulls
2 x 6-10 single arm pulldown
2 x 8-10 chest supported row
2 x 8-12 lat pulldown
2 x 10-12 low to high row
2 x 15 reverse peck deck rear delt fly
3 x 8-12 preacher curl machine
3 x 10-12 dumbbell hammer curl

Fasted weight 267lb
Training 5 days a week
Cardio: 20 min fasted everyday, 10-12k steps.
Macros: 350 protein 60-80 fat 700-1000 carb. by @connorsams

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6 months ago

Home away from home taken in Hilton Head Island, South Carolina by @connorsams

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6 months ago

Some clips from Chest and shoulder day
Just enjoying the process

Arsenal shoulder press 2 x 8-10
Arsenal incline chest press 3 x 8-10
Dumbbell side raise 2 x 12-15
Peck deck flies 2 x 12
Cybex chest press 2 x 8-10
Cable flies 2 x 12-15
Seated side raise 2 x 12-15

254.1lb fasted this am by @connorsams

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7 months ago

YMCA optimal? by @connorsams

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8 months ago

From the last couple weeks, little over 3 more to go by @connorsams

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8 months ago

Great day at @arnoldsports taken in Columbus, Ohio by @connorsams

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3 years ago

Thank you, Lord. #committed 🟣⚫️ by @connorsams

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5 years ago