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Conrad Bui 👊

@conrad.bui

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Follow for Martial Arts empowerment at any age. ❤️ 🥋 55 Y.O. Advanced Instructor: Silat•BJJ•MT•JKD/Kali•Combatives•Kung Fu•CCW
🎟 Seminars nationwide ↓

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Recently read an article stating that if you are going to carry, consider working out regularly (I agree!). The author recommended HIIT or cross fit- I respectfully DISAGREE. I’ll be the first to admit that any workout is better than none (I mean who wouldn’t?)… and at the same time, if you are going to workout, do martial arts (I don’t care if it’s karate or kung fu, arnis or aikido, silat or sambo, judo or jiu-jitsu). Why martial arts? Because you will receive benefits of physical fitness AND fighting skills. Not only will you look more badass, you will BECOME more badass. Get yourself to a school or academy, train for just one year and tell me if I’m wrong. Even if I am wrong, I hope you will keep on training! 👊
*follow @conrad.bui if you ❤️ to the second amendment.*
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#absofsteel #martialartstraining #tigatactics ##selfdefense taken in San Francisco, California by @conrad.bui

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Martial arts can change lives. There’s simply no better hobby, activity or exercise.

The benefits?
- Physically: strength, flexibility, anti-aging, and endurance (can you say FUNCTIONAL?)
- Mentally (constant learning, socializing, appreciating a different culture and history)
- Spiritually (developing grit, compassion and awareness).

All this and if you are ever in a violent situation, you will improve your odds of getting home in one piece. Find me another activity that will do all this and I’ll jump ship and join you. But until then… keep on training! 👊

Let me know if I missed anything. 😁

*Follow @conrad.bui if you ❤️ martial arts*
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#mondaymotivation #workoutmotivation #martialarts #tigatactics #silat #fitover50 #fitover40 #fountainofyouth #bjj #muaythai #jkd #jeetkunedo #karate #taekwondo #jeetkunedo #fitafter50 #thisis52 #sixpack #absworkout #kungfu #baguazhang #kuntaosilat taken in San Francisco, California by @conrad.bui

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4 years ago

@tigatactics in the news. It was a balanced report from @cnn and @kyunglahcnn Was also a good time hanging out with @topshotchris The second amendment is for all citizens of the United States, regardless of your gender or generation, race or religion. Exercise your right to keep and bear arms, enjoy your day and keep on training.
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#freedom #tigatactics #asians #stopasianhate #cnn by @conrad.bui

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4 years ago

This is the very first set I learned at 12 years old. It’s also the most difficult because I can never do it correctly. It’s also full of combat application if you know how to unlock it. Stay nerdy and keep on training. 👊
Note - Chon Ji means heaven and earth. Deep meaning there.
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#taekwondo #karate #tigatactics #tkd #itf taken in San Francisco, California by @conrad.bui

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2 hours ago

🥋 WORLD CHAMPION DIEGO HERZOG MASTERCLASS

Come learn from World Champion Diego Herzog, a 5th-degree black belt with extensive competition experience, and gain valuable knowledge to elevate your Jiu-Jitsu, both in everyday training and sport competition.

Everyone is welcome! 🔥

📍 Carlson Gracie Jiu-Jitsu Vacaville

📝 SIGN UP HERE:
https://carlson-gracie-jiu-jitsu-vacaville.gymdesk.com/signup/v/lGJP5

Oss! 🥋

#jiujitsu #judo #grappling #vacaville taken in Carlson Gracie Vacaville by @conrad.bui

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19 hours ago

This escape works well for me if I start it early (not fast, early). It’s simple but not always easy. What’s your go to move against the triangle choke?
Note: after a tap, that’s when there’s a learning moment. As a teacher, don’t waste it.
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#tigatactics #bjj #martialarts #mma #judo taken in San Francisco, California by @conrad.bui

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5 spots left. It will sell out. See you soon. 👊
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#Tigatactics #pewpew #martialarts #2a #selfdefense taken in Rounders MMA Fullerton by @conrad.bui

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2 days ago

Jurus one in Silat Serak forms the foundation of the system. There’s more than enough movements and tactics here for self defense and combatives. The movements also translate to blades (long and short) as well as impact weapons. You just need a guru to unlock it all. Keep sharing the love and keep on training!
Note: there’s amazing teachers and practitioners in this video! What an honor to share this moment with you. 👊
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#tigatactics #pencaksilat #martialarts #silat #silatserak taken in American Muay Thai by @conrad.bui

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This Sunday! Come join us for another amazing and unforgettable event. There will be kajukenbo, escrima, kung fu and silat under the same roof. See you soon in Vacaville.
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#kajukenbo #fma #pencaksilat #tigatactics #kungfu taken in Vacaville, California by @conrad.bui

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You can wear all the designer clothes you want but…

At any age, nothing beats having a fit, sculpted body.

Get in shape and you’ll look marvelous in anything.

Fit in jeans and a t-shirt > unfit in Gucci and Armani.

Having said that, @brucelee was known for both fitness and having impeccable taste in fashion unlike (according to my wife) this MAN (Martial Arts Nerd).

Dress up, dress down but keep on training. 👊
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#tigatactics #brucelee #ageisjustanumber #sixpack #workoutmotivation taken in San Francisco, California by @conrad.bui

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3 days ago

Here’s the secret to Muay Thai Drilling:
1. Work both offense and defense.
2. Add movement
3. Use combos
4. Have FUN!
Remember, drillers are killers. Be the MAN (Martial Arts Nerd) and keep on training. 👊
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#tigatactics #muaythai #thaiboxing #kickboxing taken in San Francisco, California by @conrad.bui

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🚨 Latest @tigatactics podcast is now live! @conrad.bui @calmbatives and @ultraocrman talk about the thousands of dollars, countless hours of experience and deep dive into more than a dozen bladed systems that led to the conclusions in the book “On Bladed Combatives”. Now available from www.TeamStrengthSpeed.com or Amazon!
📕 Book forward by @southernkalis
👂 Listen by subscribing to “Tiga Tactics Podcast” on your favorite podcast platform.
🎧 or at www.TigaTactics.com (podcast section)
Or here: https://podcasts.apple.com/us/podcast/tiga-tactics-podcast/id1725668361?i=1000792010702 by @conrad.bui

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