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Connie Lowe

@constantslow

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☼ yoga ☼ pilates ☼ stretch therapy ☼

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we did fall in love in October with @haleeruggiero by @constantslow

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6 days ago

Magical Nor’Easter Wedding Review: 💒 our friends and fam showed out! @audieandersonfox helped the alter set up and did my hair (just seeing the back of it for the first time in pics now!) and her husband @jamesmffox was our officiant and contractor essentially building the arch in place to keep it from shattering in the wind! ❤️
@teafl0wer did my makeup (I hadn’t slept in 2 straight days. NO SLEEP. CLUB! Bus! ‘Nother club! ‘Nother club!) and she made me feel gorgeeennaaa anyhow! 👰🏼‍♀️
@silvanamariee brought me holy water 🥲 ironed my dress and did my hair while Audrey did the other side! It held up during some very Welsh winds so they are officially hired. 🧐
@haleeruggiero picked my dress out like a week before the day and ran around Riverhead getting Bobby pins on the day itself to get me together like 15 mins to showtime! 🏃‍♀️
@cindylolowe planned it- pretty much the whole thing pouring over every detail for hours and days and weeks over many excel sheets with my mom @annlowe722 who essentially turned a 2 bedroom condo into a wedding venue for us and sped-walked me down the aisle with my Dad, who collaborated with Josh’s dad on the music! 😅 Our beautiful heart shaped gluten free lemon cake 🍰 🍋 supplied by the one and only @cerebral_pastry
The catering was done by the tasty + talented @partywmolly ! 🍇 And the photography by @chloe_vargas whose adventurous fairy spirit flowed through this whole magical event 🧚‍♂️
The flowers were arranged by Josh’s brother Sam and friend Cam who flew with maybe 2 weeks notice to the US to be here, just to be put to work 💐 and Josh made me the bouquet himself! (Trader Joe’s!)
Halee + Audrey even made me a ribbon with my brother’s picture on it to wrap around the bouquet so he would be with us. Every detail was loving, every effort was personal, every single element of the day had a family member or friend’s heart in it. I got to share these magical memories with the love of my life! @joshua_lowe95 I will always treasure that stormy sunsetty chaotic whirlwind glowy fairy fountain day forever, I love you Joshua, and I love everyone in my life who came together for it & everyone whose wished us love near and far! by @constantslow

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11 days ago

Got married in a storm ⛈️

📸 @chloe_vargas taken in North Fork (Long Island) by @constantslow

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20 days ago

Incase you haven’t heard, we love that shake 💪🏼

Meet @constantslow on the mat for her signature Pilates class every week taken in Inhales Wellness by @constantslow

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3 months ago

Every Connie loves some Joshy sometime #HardLaunch ☀️💕🌧️ by @constantslow

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4 months ago

Go feral, but form first! The focus of zeroing in on the muscle maxxxes the engagement you feel, and gets us deep into the central nervous system. It’s hot + hard in here but I promise it makes life off the mat soooo much better. I love y’all for showing up! #pilates #sculpt #hotpilates #matpilates by @constantslow

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5 months ago

retro flow @inhaleswellness by @constantslow

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6 months ago

Breath is everything to core engagement! A proper exhale will get that TA (corset muscle!) firing and bring the spine into neutral alignment before and during your movement practice. Try that “ssss” sound on the breath to enhance the “core vacuuming” to really feel that cue! #pilates #abs by @constantslow

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6 months ago

stagnation hates a moving target, keep playing #yoga taken in Inhales Wellness by @constantslow

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7 months ago

We love some assisted stretch to unravel trapped tension and dissolve blocks in fascia tissue. This was such a beautiful bodywork session with my girl @_katiann 🌸 #stretch taken in Inhales Wellness by @constantslow

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7 months ago

Cheeky standing core flow 🍑 slow steady + relaxed on this one ☀️ 1000s of sit ups are cool and all (kinda) but deep core is WAYYY more about intention + engagement✨ pilates principles are unmatched 🔥 #pilates by @constantslow

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8 months ago

Even those well versed in fitness find our body’s movement principles mystifying. We know that exercise *works* and stretching *works* but we don’t know the Why of how our physique and posture assemble.

Strength built without functional mobility limits space, creates loopholes for pain patterns to lodge.

Length created without support creates vulnerability, a rubber band pulled too taut and threatened to fray.

Tuning into elongating and fortifying the muscles in depth as in Pilates, *PAIRED WITH* the juiciness of inner body awareness, nervous system reset and breath control, as in yoga, gives you the master key to your body’s entire control panel.

It’s beyond workout, it’s the ELITE combo, the ultimate movement stack. And it is that deep! Yesssss! ☯︎ #yoga #pilates taken in Doza Yoga by @constantslow

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9 months ago