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Cory Cook

@cook_chronicles_

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Isaiah 6:8

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Nashville Fair 2026 taken in The Fairgrounds Nashville by @cook_chronicles_

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15 days ago

He almost deprived me of my nectar….

Almost…..

Yes……..I shot him. 😇 taken in Nashville, Tennessee by @cook_chronicles_

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18 days ago

Suppressor……suppressing. taken in Nashville, Tennessee by @cook_chronicles_

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a month ago

Let’s chat : Digestive Enzymes 💬

Digestive Enzymes help break down the carbs, proteins & fats in the foods we eat so that our bodies can process them better. Our bodies naturally produce these enzymes, but as we age, supplemental enzymes can help when our bodies may be lacking!

Book your free consult with Coach Cory, and see if this supplement is something you should be adding to your routine! 📲 Text CORY615 to 615-488-4275

#nashville #nashvillegym #nashvillefitness taken in Iron House Strength & Conditioning by @cook_chronicles_

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2 months ago

Another Saturday at the range that didn’t suck! Got to meet @shortshot.tony and @ken_ogren!! Sorry I didn’t have a pic with Ken, we were busy dropping my draw time by .2 of a second! Between that and talking shop with Tony (Said I was the nicest black guy ever! 😂🤣) it was a good day. Shout out to @osightworld and @glockstore for putting this together. Oh and the O-Sight SE is nice!! Direct fit to MOS platform! #osight #glock #rangeday #2a #dudestuff taken in GlockStore by @cook_chronicles_

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2 months ago

This is a huge part of my supplement protocol. After not one, but TWO torn tricep tendons…I’m a big believer in peptides and especially BPC157. I’m on the wrong side of 40 and was able to get released to full duty almost a month early and after one year post-op…..the tricep is fully recovered. I’ll go over BPC157 and the rest of my peptide stack later this week. Oh, use discount code “Cory20” with www.peptidesrock.com for a little discount. #builtbycc #bpc157 #oldmanstrength #peptides #gymrat by @cook_chronicles_

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2 months ago

A strong lift starts with a strong warm up 🔥

Going from 0-100 can increase your risk of strains, injury, & poor movement patterns! A proper warm up will help :

☑️ Activate the muscles you will be using
☑️ Increase blood flow to the working muscles
☑️ Improve joint mobility + range of motion

Save this warm up from Coach Cory for your bench press workout 💪🏼

Your body has to last a lifetime, let’s train like it. Book your FREE consult with Coach Cory today 📲 Text CORY615 to 615-488-4275

#nashville #nashvillegym #nashvillefitness taken in Iron House Strength & Conditioning by @cook_chronicles_

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2 months ago

Can you spot the battery? Yeah, neither could I. I would like everybody to know that I replaced the battery and not one single 10 mm socket was lost. Not a single screwdriver was thrown out of anger. I had no leftover parts. And no redneck engineering was required. Still, the freaking price for a battery nowadays….. I could’ve bought 1500 9mm rounds…#ford #explorerst #fordperformance #twinturbo #sendcash taken in Lebanon, Tennessee by @cook_chronicles_

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3 months ago

Another round of sub-par shooting. I’m not as agile as I once was 😂 Thank you to @brantley_merriam @mitchyoung77 @this_and_a_monster taken in Shoot270 by @cook_chronicles_

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3 months ago

Stomach vacuums are not about getting a six-pack overnight, but they ARE about strengthening your deep core muscles 🔥

When done consistently, they can help you improve core stability, better posture, mind to muscle connection, and waist control! Another great tool to add into your routine!

For more tools, gear up TODAY 📲 Text CORY615 to 615-488-4275 to start with a FREE consult and body comp scan!

#nashvillegym #nashville #nashvillefitness taken in Iron House Strength & Conditioning by @cook_chronicles_

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3 months ago

Day 1 of Adaptive Defense Practical Pistol. Getting information from a fire hose!! @brantley_merriam bullies you in a good way 🤣 Transition drills, speed drills, and my funky reload lol Pro Tip: do NOT have an arm day in the gym when you’re about to shoot for 7 hours 😂 and thanks to @camerondylan66 for the +5 mag 🤣 taken in GlockStore by @cook_chronicles_

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3 months ago

1st USPSA comp in the books. Here are a few takeaways….slow is dumb, FAST is fast and smooth can just F—- all the way off. Weak hand shooting sucks. Oh and don’t stay up till 11am the night before with a trigger problem. Last one….if you’re LE….you need to shoot comps. The level of shooters I was with today are light years ahead of probably at least 80% of active LEO. YOU’RE NOT AS GOOD AS YOUR MOMMY TOLD YOU! But….it was a blast. 10/10 ##glock45 #slowisgayfastisfast taken in GlockStore by @cook_chronicles_

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4 months ago