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Irena Macri | Cooked & Loved

@cookedandloved

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👩‍🍳Tasty (mostly) healthy recipes 🥗🥘
📕Cookbook author 🍏 Nutrition diploma
📩[email protected] ✨ tag your recipes #cookedandloved
All recipes 👇

POSTS STORIES REELS TAGGED

Marry Me Chicken Orzo Bake 🥘 Comment ‘orzo’ and I’ll send my recipe right into your inbox.

This one-pot pasta dinner features chicken thighs, sun-dried tomatoes, garlic, and orzo baked in a luscious, creamy sauce.

Follow me for more delicious and healthy recipe ideas @cookedandloved

#orzo #marrymechicken #orzobake #dinnerrecipes #dinnerideas by @cookedandloved

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a month ago

Protein + fibre might just be the nutrition power couple of 2026.

I’ve been sharing many high-protein, high-fibre recipes lately, and earlier this year, I created a guide to help you quickly identify the best foods rich in these nutrients.

Think of it as a quick cheat sheet for your grocery shop and meal planning.

Comment GUIDE and I’ll DM you the link to my high-protein + fibre hub, where you can download the guide and find plenty of recipe ideas.

#highprotein #highfiber #fiber #fibre #highfibre #protein #healthyeating #healthyfoods

https://www.cookedandloved.com/high-protein-fibre-meals/ by @cookedandloved

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7 months ago

Spooky mozzarella eyeballs that taste like Caprese salad. My kind of Halloween finger food!

Comment RECIPE, and I'll send you the recipe OR you can find it on the blog.

#halloweenfoodideas #halloweenfood #mozzarella #appetizer #spookyfood

https://www.cookedandloved.com/recipes/halloween-mozzarella-eyeballs/ by @cookedandloved

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17 hours ago

Bang bang chicken wraps! Creamy, sweet-spicy chicken with tangy pickled slaw and crispy shallots in every bite 🌯

Comment RECIPE for the recipe in your inbox, or you can find it on the blog.

#bangbangchickenwraps #chickenwraps #wraps #bangbangchicken #lunchideas

https://www.cookedandloved.com/recipes/bang-bang-chicken-wraps/ by @cookedandloved

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2 days ago

Cottage cheese egg bake! Creamy, cheesy and packed with veggies, with about 30 g per serving 🙌

Comment RECIPE, and I'll send the recipe to your inbox to save for later 👇 Or, find this breakfast bake on the blog.

#cottagecheese #eggbake #breakfastbake #breakfastideas

https://www.cookedandloved.com/recipes/cottage-cheese-egg-bake/ by @cookedandloved

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3 days ago

Charred, crisp-tender asparagus, salty feta, juicy cherry tomatoes and a zippy lemon-honey dressing. Make it whenever asparagus is at its best near you 🌱

Comment RECIPE and I'll send it straight to your inbox 💌

#asparagussalad #easysalad #asparagus #cookedandloved

https://www.cookedandloved.com/recipes/asparagus-salad/ by @cookedandloved

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4 days ago

The viral baked feta pasta, but loaded with a whole tray of roasted veggies and chickpeas 🍅 About 30g protein and 8g fiber per serving!

Comment RECIPE and I'll send the recipe straight to your inbox 💌

#fetapasta #bakedfetapasta #vegetarianrecipes #cookedandloved #dinnerideas

https://www.cookedandloved.com/recipes/baked-feta-pasta-with-vegetables/ by @cookedandloved

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5 days ago

The easiest Halloween finger food on my table every year 🕷️ Whipped feta and cream cheese with chives, piped onto crackers and cucumber and topped with little olive spiders.

Comment RECIPE and I'll send you the recipe 👇

#spiders #fingerfood #halloweenrecipes #halloweenfoodideas #whippedcheese

https://www.cookedandloved.com/recipes/whipped-cheese-spider-bites/ by @cookedandloved

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6 days ago

Puff pastry pizza mummies 🧟 Flaky pastry bandages wrapped around melty, cheesy pizza. Spooky, savoury and pretty easy to make.

Comment MUMMY and I'll send you the recipe. You can also find it on the blog.

#halloweenfood #pizzamummies #puffpastry #partyfood #mummies by @cookedandloved

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7 days ago

🥢 Sticky miso-glazed tofu poke bowls with a sweet-spicy mayo drizzle (high in protein AND fibre)

Comment RECIPE, and I will send it to your inbox to save for later. You can also find it on the blog.

#tofu #pokebowl #tofubowl #vegetarian #highproteinandfibre #healthymeals

https://www.cookedandloved.com/recipes/tofu-poke-bowl/ by @cookedandloved

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8 days ago

Deviled eggs, but make them pumpkins 🎃.

Comment EGGS, and I'll send you the recipe (or you can find the recipe on the blog)

Cute pumpkin deviled eggs with a hint of curry and turmeric. It’s my favorite savory Halloween appetizer that’s also great for Thanksgiving and any fall gathering.

#halloween #deviledeggs #appetizer #pumpkindeviledeggs #halloweenfood by @cookedandloved

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9 days ago

Velvety leek and potato soup, lightened up with sour cream and Parmesan instead of heavy cream. Topped with crispy fried leeks and garlicky croutons 🥣

Comment SAVE and I'll send you the recipe to your inbox, or you can find it on the blog.

#leekpotatosoup #souprecipes #healthyrecipes #comfortfood #leeksoup

https://www.cookedandloved.com/recipes/leek-potato-soup/ by @cookedandloved

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10 days ago