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Irena Macri | Cooked & Loved

@cookedandloved

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👩‍🍳Tasty (mostly) healthy recipes 🥗🥘
📕Cookbook author 🍏 Nutrition diploma
📩[email protected] ✨ tag your recipes #cookedandloved
All recipes 👇

POSTS STORIES REELS TAGGED

Make your mornings easier @cookedandloved’s Blueberry Cottage Cheese Breakfast Bake 🫐 It’s a soft, lightly sweet breakfast that’s packed with protein and perfect with yogurt and honey.

Comment ‘RECIPE’ to have the details sent to your DMs and keep tagging #feedfeed for a chance to be featured.

https://www.cookedandloved.com/recipes/blueberry-cottage-cheese-bake/

#breakfastbake #cottagecheese #easyrecipes #healthybreakfastideas

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¿Busca una idea fácil para el almuerzo? 🥪 Nuestro personal del Distrito 2 está compartiendo algunas de sus recetas favoritas con atún enlatado que son rápidas, sencillas y deliciosas. ¿Cuál quiere probar primero? 👀

Ensalada de pasta con atún: www.cookedandloved.com/recipes/tuna-pasta-salad/#recipe

Bol de ensalada de brócoli: www.starkist.com/recipe/thai-broccoli-slaw-salad/

Ensalada de atún con huevo: www.deepsouthdish.com/2025/07/grated-egg-tuna-salad.html

Ensalada de atún con vitamina D: www.feelgoodfoodie.net/recipe/healthy-tuna-salad/

#RecetasSaludables #ComidaSaludable #CocinaFácil #RecetasConAtún #FamiliasSaludables

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Looking for an easy lunch idea? 🥪 Our District 2 staff is sharing some of their favorite canned tuna recipes that are quick, simple, and delicious. Which one do you want to try first? 👀

Tuna Pasta Salad: www.cookedandloved.com/recipes/tuna-pasta-salad/#recipe

Broccoli Slaw Bowl: www.starkist.com/recipe/thai-broccoli-slaw-salad/

Tuna Egg Salad: www.deepsouthdish.com/2025/07/grated-egg-tuna-salad.html

Tuna Salad Vitamin D Boost: www.feelgoodfoodie.net/recipe/healthy-tuna-salad/

#WICRecipes #lunch #recipe #grocery #momlife

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🧁 Mmm .... March Muffin Madness is here! 🍀

Mornings can be rough on AIP — especially with spring-forward around the corner. 😴 That’s exactly why this month’s newsletter exists: part grab-and-go recipe inspo, part sanity-saving tips, and part “here’s the easy button for AIP holidays.”

📬 Sign up here: https://bit.ly/aiprecipenews
(Link in bio + highlights under Newsletter)

✨ Inside this edition of the AIP Recipe Collection Newsletter:
• Savory, protein-packed muffins + a couple sweet options
• 25+ St. Patrick’s Day recipes from the archives 🍀
• Tips to prep for spring-forward and protect your sleep
• Ingredients + tools that make meal prep easier (with exclusive discounts!)
• Direct links to every recipe

🥬 Recipe inspo you’ll find linked inside:e:
• Veggie-Packed Meatloaf Muffins - @mickeytrescott
• Apple Bacon Chicken Breakfast Muffins - @AlliannasKitchen
• Sweet Potato & Chicken Breakfast Muffins - @cookedandloved
• Butternut Squash Scallion Muffins - @open_cookbook
• Spinach Broccoli Muffins - @nourishmefree
• Blueberry TigerNut Muffins with Hidden Liver - @aiprecipecollection
• 'Bran' Maple Carrot & Sultana Muffins @nourishmefree
• Double Chocolate Banana Muffins - @open_cookbook

Not a newsletter person? That’s ok, I’ll pretend I’m fine. 😌
You can also find many of these links inside my searchable Facebook Group https://www.facebook.com/groups/AIPDietRecipes (live link in my Bio) — or directly on each creator’s site (full credit always given 💕).

Because AIP doesn’t mean skipping joy — it just means planning for it a little differently.

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#AIP #AutoimmuneProtocol #AIPRecipes #AIPMealPrep #MuffinMadness #GrabAndGoBreakfast #HealthyBreakfast #AIPBaking #StPatricksDayRecipes #EliminationDiet #HealingFoods #ProteinPacked #MealPrepMagic #AIPLifestyle #AutoimmuneFriendly #AllergyFriendly #GutHealth #AutoimmuneWellness

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Comment 'recipe' and we'll send you the link!
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Roasted Eggplant with Miso Tomato Sauce from @cookedandloved — creamy eggplant topped with a rich miso, tomato sauce. Vegan, gluten-free, and low-carb perfect as a side or served with rice or quinoa.
If there's an eggplant in the fridge make this!
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Happy cooking! 🧑🏻‍🍳💚
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#roastedeggplant #misotomatosauce #umamirecipes #eggplantlovers #comfortfood

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Comment 'recipe' and we'll send you the link!
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Juicy chicken, creamy avocado, tangy artichokes, and sun-dried tomatoes tossed in a zesty lemon-honey dressing — fresh, bright, and full of flavour.
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@cookedandloved shows how simple ingredients can make something special.
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Happy cooking! 🧑🏻‍🍳💚
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#chickenavocadosalad #lemonhoneydressing #artichokerecipes #easychickensalad #quickfreshmeals

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Happy Saturday everyone, and Happy World Pasta Day! Today, I’m going to share with you a couple different types of kelp and seaweed pastas. From easy recipes to Michelin-Star signature dishes, there’s something for everyone!

-For the traditional red sauce pasta lovers, we have a Seaweed Pasta All’Amatriciana! Using Tagliatelle seaweed pasta as the base, add your tomato sauce, onion, olives and top off with cheese!
-For people who want to try a different sauce, we have a Pasta with Seaweed sauce. Toast your seaweed and throw it in a blender, along with some mixed nuts, truffle oil, avocado oil, soy sauce, and Yondu (a Korean fermented vegetable sauce) or fish sauce. Blend that up and serve over your pasta of choice!
-And finally, this Michelin-starred chef uses a rare Korean seaweed to make his signature dish. Chris Cipollone, Chef and Owner of Francie, uses gamtae (감태, Ecklonia Cava) in his signature pasta dish, Conchiglie. Gamtae is harvested in the coldest part of South Korea’s Garorim Bay (가로림만), and can only be found in mudflats, unlike other types of kelps and seaweeds. It can also only be harvested by hand, as any other method can destroy the root of the plant. Because of the warming sea temperatures, gamtae has been growing sparsely. Because of this, the price of gamtae has increased greatly ($16/8 sheets).

I hope you’ve found these recipes helpful, and can help you branch out into new food territories, and even try things you’ve never had!

Sources: Seaweed Pasta All’Amatriciana (https://www.cookedandloved.com/recipes/seaweed-pasta-with-amatriciana-sauce/)
Seaweed Pasta (https://seonkyounglongest.com/seaweed-pasta/)
Business Insider: Why Michelin-Starred Chefs Are Paying Premium For One Of Korea’s Rarest Seaweed (https://youtu.be/uSEOfPg0Ki4?si=R51Lftyw2xwCjQTQ)
#worldpastaday #worldpastaday2025 #kelp #seaweed #kelpark #oceanconservation #oceanfoods #oceantotable #kelpscience

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Comment "meatballs" and we'll send you the recipe!
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Tender chicken meatballs from @cookedandloved, coated in a sticky honey garlic soy sauce - sweet, salty, and downright addictive! Pair with rice or veggies for an easy dinner or epic lunchbox snack.

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Comment 'recipe' and we'll send you the link!
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Sweet, salty, a lil' spicy—these Korean beef bowls from @cookedandloved are a dead-easy weeknight win. Juicy, saucy beef mince cooked in a garlicky Korean-style marinade with sweet pear and goghujang paste, piled over fluffy rice and loaded up with fun stuff like kimchi, crunchy cucumber, and pickled ginger.
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Happy cooking! 🧑🏻‍🍳 💚

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Phoenix Friends! Get Your Pre-Orders In

This week, I used our fresh lamb to make Slow-Cooked Lamb Shoulder with Rosemary, Garlic and Honey. It was melt-in-your-mouth delicious. Recipe link is in the comments.

We’re headed to the Phoenix farmers markets this weekend, fully stocked and ready for you.

Meats:
Plenty of chicken
New load of pork cuts
Fresh goat and lamb

Veggies and Eggs:
Potatoes, beets, carrots, onions
Chicken eggs and duck eggs

Skip the stress and pre-order now for easy pickup at the market: LB-FARM.COM

See you this weekend, Phoenix!

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