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Jason Bahamundi

@cooktraineatrace

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Building @runtrimag, The Premiere Voice of the Everyday Athlete while drinking coffee, eating all the food & laughing loudly.
Let’s have FUN……

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We ran 218 miles together this weekend. Cool number.

But I’ll remember the laughs, conversations, and finally meeting people I’d known through a screen.

That’s running community. The life around the miles is what makes endurance sports matter.

Send this to your people.

#RunningCommunity #EverydayAthlete #EnduranceSports #RunClub #RunTriBike by @cooktraineatrace

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13 hours ago

Paid to swim. Then bike. Then run.

One sport would’ve been cheaper. 😂

What have you paid to do that made you question your own judgment?

#TriathlonHumor #Triathlon #SwimBikeRun #EverydayAthlete #EnduranceSports by @cooktraineatrace

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2 days ago

Our Phoenix run club has gone international. 🤣🌎

Three people from Australia showed up to run with us this week.

How’d they find us? A member of our Everyday Athlete Clubhouse who lives in Australia told them to come hang out while they were visiting Phoenix.

Meanwhile, other members were bringing friends and family along.

Ten weeks ago, we started the Everyday Athlete Run + Coffee Club. Now people are inviting people who are inviting people.

And we’re still just running, drinking coffee, and talking about whatever comes up.

No pace requirements. No experience necessary. Just show up and hang out.

If you’re in Phoenix on a Wednesday morning, there’s room for you, too. ☕🏃‍♀️

Who’s bringing a friend next week?

#PhoenixRunClub #EverydayAthlete #RunAndCoffee #PhoenixRunning #RunningCommunity by @cooktraineatrace

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4 days ago

Our run club meets in Phoenix. Our community lives everywhere.

Different races. Different paces.
Same questionable coffee dependency. 😂 ☕️

Drop 002: $35, shipping included.
Preorders close Oct. 21.
Ships the first week of November.

Put your size in Order Notes. Link in bio.

#EverydayAthlete #RunClub #RunningCommunity #EverybodyBelongs #RunAndCoffee by @cooktraineatrace

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5 days ago

One hour on the treadmill.

Was it glamorous? Nah
Did anybody need to see what happened afterward? Also nope

But I finished the run, and around here we celebrate all of them.

We finish. We dance. 😂

What did you get done today?

#EverydayAthlete #RunningCommunity #TreadmillRunning #RunnerLife #RunHappy by @cooktraineatrace

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5 days ago

Imagine being mad at the leadership team and we’re just out here playing hopscotch. 😂

In our defense, you can’t just put hopscotch on a sidewalk and expect us to walk past it like responsible adults.

Seattle understood the assignment.

Be honest: are you walking past or are you hopping?

#EverydayAthlete #RunningCommunity #RunningHumor #RunTriBike #RunningIsFun taken in Seattle, Washington by @cooktraineatrace

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7 days ago

Last week: not everything that counts gets counted.

This week: endurance training progress usually looks boring as shit.

Easy miles. Strength. Recovery. Sleep. Repeat.

Save this for the day boring feels pointless.

Share it with the athlete who needs it.

#EnduranceTraining #EverydayAthlete #RunningMotivation #TrainingConsistency #RunTriBike by @cooktraineatrace

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7 days ago

Explains a lot. 😂⚾️ by @cooktraineatrace

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9 days ago

Running is free.*

*Terms and conditions apply.

Shoes. Race entries. Gels. Watches. Travel. Physical therapy. And don’t forget that a post-run coffee is a required piece of recovery equipment. 😂

I’m pretty sure I’ve spent more money doing this “free” sport than I would like to calculate.

What running expense did nobody warn you about?

#RunningHumor #RunningCommunity #EverydayAthlete #RunTriBike by @cooktraineatrace

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10 days ago

She had never run before. Not “hadn’t run in a while.”

Never.

Yesterday, a student from ASU showed up to our run club. So we ran. We talked. We walked. We kept talking.

Before she left, she told me she was coming back next week.

That’s the shit I care about.

Not pace. Not mileage. Not how many people showed up.

Helping somebody realize there is a place for them here.

Everybody. Every body.

If you’ve been waiting until you’re “a runner” before showing up to a run club, you’re doing it backwards.

Show up first.

#RunClub #BeginnerRunner #RunningCommunity #EverydayAthlete #PhoenixRunning taken in Phoenix, Arizona by @cooktraineatrace

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11 days ago

Easy runs are easy until another runner passes you. Then recovery pace becomes the Olympic Trials for absolutely no reason. 😂

The training plan says easy miles. My ego says, “We cannot let this stranger win.”

Win what? Nobody knows.

What flips the switch for you?

#RunningHumor #EasyRun #RunningCommunity #EverydayAthlete #RunTriBike by @cooktraineatrace

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14 days ago

Endurance training gives us plenty to count: miles, pace, watts, sleep, HRV.

We’ll turn damn near anything into a spreadsheet. But the moments that make running and racing worth doing?

Most of those never hit the dashboard. They still count.

#EverydayAthlete #EnduranceTraining #RunningCommunity #EnduranceSports #RunTriBike by @cooktraineatrace

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14 days ago