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This is my trainer @coopertstrength attempting a pull-up at my body weight and people expect me to rep these at my weight I’ve only been lifting a year 🤣 “he just got done with a very intense pull day” I guarantee he would’ve got higher #weightlossjourney #gym #weightloss #weightlossmotivation #trainer by @coopertstrength
14
6 days ago
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🧾🧾🧾🧾🧾 It’s funny how people disappear when they actually start seeing you succeed 😏#weightlossjourney #gym #weightloss #weightlossmotivation #weightlosshelp by @coopertstrength
13
9 days ago
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Officially down 100lbs and triple digits what a crazy roller roaster this has been no words can describe the feeling of this mile stone road to 180 starts now 🙏🏻❤️#weightlossjourney #gym #weightloss #weightlossmotivation #gymmotivation by @coopertstrength
23
11 days ago
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How did he get so big? 😭 

Our little man is officially 2 and he’s just getting started! Josiah is a ball of love, happiness, and never ending curiosity. Here’s to many more years of celebrating our Boogie ❤️ by @coopertstrength
4
a month ago
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And we only at the half way point such a unreal feeling man #weightlossjourney #gym #weightloss #weightlossmotivation #gymmotivation by @coopertstrength
102
2 months ago
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First beltless 405 I think I’ve ever done. Wanted to get this done before our big summer bash!
@bodymastersfitclub 
#omaha #nebraska #personaltraining #powerlifting #squat taken in Body Masters Fit Club by @coopertstrength
3
4 months ago
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If I didn’t deadlift and do negatives and assisted pull-ups before this attempt I guarantee I hit this which is crazy progress over the past 2 weeks we also weighed in at 314 today marking 69 pounds lost since the beginning of my journey thank you all for all the love and support means the world to me happy Thursday 🫶🏻🫶🏻🫶🏻#weightlossjourney #gym #weightloss #weightlossmotivation #pullups by @coopertstrength
106
4 months ago
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Join us June 27th, for a time you won’t forget! We’re having our annual powerlifting meet along with our cookout! Come see what you’re capable of and enjoy our cookout! See you the 27th!
#bodymasters #omaha #nebraska #personaltraining #powerlifting taken in Body Masters Fit Club by @coopertstrength
0
4 months ago
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At my lowest weight lifting the best I’ve ever lifted feeling the best I’ve ever felt we in the flow state now happy Tuesday let’s get this week rolling 🙏🏻#weightlossjourney #gym #weightloss #weightlossmotivation #benchpress by @coopertstrength
18
4 months ago
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Focusing on stability and a smoother attempt every week my assisted pull-ups are requiring less resistance every week it gets better each attempt even tho this attempt wasn’t the best fs ima focus on the form and my core more I did negatives non assisted scapulars and assisted pull-ups with 10 sets of 10 lat pulldowns with some planks so we are definitely dialed on the workouts and dieting to lose weight and reach these mile stones 🫶🏻#weightlossjourney #gym #weightloss #weightlossmotivation #pullups by @coopertstrength
318
4 months ago
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I’m telling yall once I get to 300 and hit a chin-up it’s gonna be crazy stay checked in for when it Happens and also check out the recent video I did with @bodymastersfitclub it’s amazing and I hope yall enjoy it anyways happy Monday and let’s get this new week rolling ❤️#weightlossjourney #gym #weightloss #weightlossmotivation #pullups by @coopertstrength
103
4 months ago
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Was this a little worse of an attempt yes but I’m Working on activating my back more during the pull-up so as I lose more weight it’s easier for me to include all the muscles needed to succeed the pull-up I did some assisted reverse grip pull-ups that I will be posting later let’s go baby this month has been great we at another all time low weight and can’t wait to push even further love yall 🫶🏻#weightlossjourney #gym #weightloss #weightlossmotivation #pullups by @coopertstrength
75
4 months ago
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