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Copal Hot Mat

@copalhotmat

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Pilates, Sculpt + Yoga
Mission Bernal, SF 🌀

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HEADSTAND WORKSHOP 🔮 Led by the one-and-only @_jordanshea this Sunday from 11am-12pm!

Half flow, half workshop PLUS some playtime. Ideal for intermediate students who want to learn headstand or for folks who would like to deepen their practice. Let’s get upside down. by @copalhotmat

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4 days ago

bringing the heat ❤️‍🔥 by @copalhotmat

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6 days ago

Friends, if you’re looking for a sign – this is it.
The Reset Retreat is now LIVE! Join me, Courtney, from January 15 – 19th at El Campo, B.C.S. for 5-days of movement, guided experiences, restorative space, and time to simply be. More details can be found on my website, resetwithcourtney.com, or by emailing me at hello@resetwithcourtney.com.

The first 5 people to sign up will receive a free spa facial or massage 💫🌝🌼🍋💛

#womenswellnessretreat #reset #elcampo #yoga by @copalhotmat

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16 days ago

PILATES PRINCIPLES WORKSHOP 🦋 LED by your fav @shree.barbito this Sunday from 10 - 11AM ✨

Only a few spots left! This workshop will provide an in depth look into the 7 Principles of Pilates, the importance of form and breath and provide a space to hone your practice.

Open to students of all levels, this class will provide the insight and hands-on direction to support you in every class. by @copalhotmat

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a month ago

Life well lived on and OFF THE MAT ✨✨✨✨

Meet Grace! @evergreen_doula is now teaching PRENATAL YOGA every Tuesday and Thursday morning at Copal!

Grace is a lifelong dancer, ocean-lover, and gluten free pasta enthusiast. As an 11pm bedtime enjoyer, a 9pm DJ set is her pièce de résistance. A Jersey girl through and through, she made her way to SF to study Performing Arts and Social Justice at USF and has been here since. As the eldest of three sisters, she’s always been a nurturer, and is now a postpartum and bereavement doula. She feels lucky to teach pre and postnatal yoga and support folks through one of life’s biggest changes. And she is beyond thrilled to bring her perinatal classes to the incredible community at COPAL! When not teaching, Grace can be found swimming at China Beach, cooking and sharing meals with loved ones, and dancing with friends. by @copalhotmat

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a month ago

Prenatal Yoga is now live @copalhotmat

I love teaching and taking class at Copal, and I'm oh so excited to bring prenatal yoga to our community. We're now on the schedule Tuesday and Thursday mornings, 8:30-9:30AM. The beautiful morning light in the studio is just one perk of practicing together!

Our class is movement to prepare you for labor, birth, and parenting. We take your growing pains into account, tailoring practice to ready your body for what's ahead. Mindfulness is at the center of our approach. We move in community, supported by breath. Arrive as you are, and practice the art of letting go; of control, expectations, and perfectionism. Something we believe worth mastering before birth and parenthood.

DM me for a guest pass! Hope to meet you on the mat, soon. by @copalhotmat

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a month ago

LABOR DAY SALE 💘

If you’ve been considering our Unlimited Membership, consider this your sign! Get your first month for $99 online at copalhotmat.studio with code 99INTROMONTH 💘

💘 Membership pays for itself if you practice 2x time a week
💘 Bring a guest 1x a month
💘 Get 10% off all merch and workshops
💘 Enjoy unlimited Pilates, yoga, and sculpt by @copalhotmat

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a month ago

MOVE & MANIFEST WORKSHOP 🌑 Led by @tillyjeanneyoga this Friday from 5:30 - 7PM✨

Your invitation to hit the pause button, refresh your routine and tap into your creative, dream state. This workshop coincides with the New Moon in Virgo, a time for deep listening and reflection on what systems are working and what needs attention.

Our evening begins with a creative, candle-lit flow, followed by a tea ceremony and a guided, visioning journal exercise. All are welcome, sign up online. ✨ by @copalhotmat

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a month ago

@zapp0rah in our Giddy Up tee 🐎

Original artwork commissioned by @guerrera.tatuz for our very first merch drop! Now available in studio ✨ by @copalhotmat

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a month ago

3 months of Copal🌀

A heartfelt thank you to everyone who has contributed to the studio: friends, teachers, and our inspiring community of students! The best is yet to come. ✨

We’re adding more classes to the schedule this fall and we want to hear from YOU! Drop in the comments what days and times you’re wanting to move as we enter a new season. xoxo! 💙 by @copalhotmat

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a month ago

PRE-NATAL YOGA 🌀 FREE CLASSES LABOR DAY WEEK

Led by Grace! Every Tuesday and Thursday at 8:30AM.

Movement to prepare you for labor, birth, and parenting. We take your growing pains into account, tailoring practice to ready your body for what’s ahead. Arrive as you are and practice the art of letting go. by @copalhotmat

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2 months ago

when you’re exactly where you’re supposed to be 💙 by @copalhotmat

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2 months ago