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Copal Hot Mat

@copalhotmat

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I 🧡 FALL

#florist #autumnflowers #fallleaves #persimmons #pomagranate @copalhotmat @torchionursery @sfflowermart @mtedenfloral @mtedenfloral_sf

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Cutest studio across the city from me 😭

Check out @copalhotmat for a great heated workout in mission Bernal San Francisco!

#sfworkouts #hotpilates #sffitness #sfcreator #sanfrancisco

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this one hurtssss 🥲🫶🏼 @copalhotmat ily forever !! can’t wait to continue to watch you grow 🌀

#sanfrancisco #sfworkout #matpilates #sftok

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Hot Mat workout at @copalhotmat ✨

Hot yoga, pilates, and sculpt all in one! If you’re in need of a good sweat check them out 🫶🏻

#sanfrancisco #workoutroutine #hotpilates #hotyoga #ﬁtnessmotivation

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Had such a great workout and Sunday reset at @copalhotmat.

Thank you so much for having me ❤️

#sfworkouts #hotpilates #sfcreator #sfevents #sanfrancisco

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the best (and sweatiest) morning @copalhotmat 💙

#hotmatpilates #copal #sfpilates #sfvlog #sfvlogger

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Friends, if you’re looking for a sign – this is it.
The Reset Retreat is now LIVE! Join me, Courtney, from January 15 – 19th at El Campo, B.C.S. for 5-days of movement, guided experiences, restorative space, and time to simply be. More details can be found on my website, resetwithcourtney.com, or by emailing me at hello@resetwithcourtney.com.

The first 5 people to sign up will receive a free spa facial or massage 💫🌝🌼🍋💛

#womenswellnessretreat #reset #elcampo #yoga

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teddy bear sunflowers for @copalhotmat 🧸🌻

#sunflowers #yellowflowers #yogastudio #pilatesstudio #marigolds

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Prenatal Yoga is now live @copalhotmat

I love teaching and taking class at Copal, and I'm oh so excited to bring prenatal yoga to our community. We're now on the schedule Tuesday and Thursday mornings, 8:30-9:30AM. The beautiful morning light in the studio is just one perk of practicing together!

Our class is movement to prepare you for labor, birth, and parenting. We take your growing pains into account, tailoring practice to ready your body for what's ahead. Mindfulness is at the center of our approach. We move in community, supported by breath. Arrive as you are, and practice the art of letting go; of control, expectations, and perfectionism. Something we believe worth mastering before birth and parenthood.

DM me for a guest pass! Hope to meet you on the mat, soon.

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tropicals for @copalhotmat 🧡

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Your weekend plans are finally here ✨

and a little sneak peek of MOVNET events coming soon!

See you there!

#sanfrancisco #wellnessevents #bayarea #fitness

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