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Coral

@coraltothrive

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Women’s midlife health. Evidence-based personalized support for perimenopause, menopause and the years beyond.

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👋 Hello! We're Coral, a women’s digital health platform, a care team, an app, and an ever-growing body of vetted research. But Coral is more than that. It’s a community and a powerful movement.

Coral was built to fill a long-overdue gap in women’s healthcare. Did you know 95% of women experience menopause symptoms? Many for over a decade—yet access to personalized, evidence-based care remains limited. Thanks to our investors and supporters, we’re here to change that.

So, what does Coral offer?...

🩺 Holistic health assessments – Comprehensive lab testing, body composition scan analysis, and in-depth health questionnaires to get a detailed picture of your health
🧬 Personalized care plans – Built using the latest research and enabled by a dedicated team of health providers and coaches
🫶 Integrated support – From prescriptions to lifestyle guidance on nutrition, fitness, and mental well-being, with ongoing follow up to track improvement
Our mission is clear: to help women thrive in the prime of their lives

🔗 Click the link in bio to learn more. by @coraltothrive

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2 years ago

✨ Find menopause relief today.

#coraltothrive #menopause #perimenopause #menopausesupport #womenshealth by @coraltothrive

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2 years ago

🗣️ Don’t just take our word for it—our members are telling all their girlfriends about us. Check out coral.ca to read the latest reviews on how our women's health platform is changing lives.

#coraltothrive #menopause #perimenopause #menopausecare #womenshealth #womensupportingwomen by @coraltothrive

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2 years ago

When did getting up from the couch become a whole event?

You stretch, change your pillow, blame yesterday's workout… and still wonder why your body feels different.

There's a reason we're talking about it this month. October is Menopause Awareness Month, and the International Menopause Society made chronic pain in midlife the theme of this year's World Menopause Day on October 18. About half of women in midlife live with chronic pain, and much of it gets written off as aging.

Joints are a good place to start. Swipe for where it shows up, when to get it checked, and why a bad night's sleep can turn up the volume.

Where do you feel it most: hands, knees, hips, shoulders or back? by @coraltothrive

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4 days ago

If you’ve been wondering where to start, this conversation is for you.

We sat down with Fiona, our CEO and co-founder, to introduce our new program, the Initial Menopause Consultation, and answer your questions about what it includes, who it’s for, and how it differs from our other programs.

Comment "consultation" to receive the link in your DMs by @coraltothrive

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5 days ago

It’s October 1st… you know what that means 👀

Menopause Awareness Month is here! All month, we’re talking about the symptoms, questions, and “wait, that’s related?” moments that deserve more attention.

What’s one thing you wish you’d known sooner? by @coraltothrive

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11 days ago

You don’t need to overhaul every area of your life at once.

Nutrition, movement, sleep, mental well-being, reducing risky habits and community all help support your health span.

Which pillar has received the least attention from you this month?

Comment 1–6 below. by @coraltothrive

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14 days ago

Dry eyes. A mouth that never feels quenched. Skin that's suddenly itchy no matter how much lotion you use. Three complaints that feel completely unrelated, so most women mention them to three different people (or nobody at all).

The thing is... they may not be unrelated. Estrogen receptors sit in your tear glands, your salivary glands, your skin, and your vaginal tissue. When estrogen starts fluctuating, all of that tissue feels it, sometimes around the same time.

If you've been treating your dry mouth, your eye doctor visits, and your skin routine like three separate problems, this is your sign to zoom out.

Comment "dryness" and we'll send you the full article ! by @coraltothrive

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17 days ago

The lunches are packed, the routines are back and the back-to-school rush is finally starting to settle. Now it’s time to put yourself back on the list.

Taking care of your health doesn’t mean changing everything at once. The six pillars of lifestyle medicine (nutrition, movement, sleep, mental well-being, reducing risky behaviours and community) are built through small, repeated actions.

Choose the pillar that needs your attention most and start with one realistic change.

Comment "PILLARS"and we’ll send you our free workbook to help you get started. by @coraltothrive

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24 days ago

Your phone isn’t the only thing running out of storage. 😅

Between symptoms, appointments, work, family and everything else, your brain can start flashing “storage almost full.”

Coral helps you step back, connect the dots and move forward with a personalized care plan.

What’s taking up the most space in your brain right now? by @coraltothrive

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25 days ago

Are my symptoms hormonal or is something else going on?

Sleep disruption, fatigue, low libido, dry skin, night sweats, raging because your partner ate all the ice cream.

Everything is hormonal… or is it? That’s exactly why we launched the Initial Menopause Consultation. It includes comprehensive bloodwork, including hormone testing and an in-depth visit with your nurse practitioner. You'll leave with answers about your health before you decide what's next, including hormone therapy if it's right for you.

Comment "assessment" for more info. by @coraltothrive

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a month ago

Menopause doesn’t pause between 9 and 5.

Yet many women are still navigating symptoms at work without the understanding or support they need.

This World Menopause and Work Day, let’s make space for more open conversations, greater flexibility and workplaces where women feel comfortable asking for what they need.

What is one change that would make your workplace more menopause-supportive? by @coraltothrive

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a month ago