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Corelia Erasmus Burger

@corelia_burger

566

followers

801

following

Wife, mother, fitness & crossfit junkie.
Owner @leanworxfitness

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|| MasterClass Games 2026 ||

Quick summary 😮‍💨
- I almost died on the run
- then won event 3, which made me feel better
- felt good about my lift, but probably should have gone for 65 kg’s instead of 62kg.
- double under’s are still not my friend, and so too is handstand walking. 😅

But it was a great day in spite of, and because of, my athletic abilities. 😅

So grateful for my coaches @santamostert and @mossie131 and all the peeps from @humblehungrydriventigerfit that came to support.

And a big shout out to @mulder.stephan and his team from @idealphysiqueza for hosting a well organized comp with workouts that tested us on all levels.

Take away - it’s time to focus! To get fitter, stronger and improve my skills. It’s time for a new chapter. 🤨💪

@masterclass_games
@fit_throwdown
@humblehungrydriventigerfit
@fit_throwdown

#mastersathlete #fitmom #crossfit by @corelia_burger

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9

13 days ago

|| Celebrating 130 years 🎉 ||

👼I came along 18 days before she turned 30, and she said I had curly hair when I was born.

50 Years later I’m grateful to still have her with me for our joint 80th and 50th birthdays celebrations. 🙌🏻❤️ @erasmushantie 🥰

“A friend loves at all times, and a brother is born for adversity.” Prov 17:17

So thankful that I can rest assured that this holds true for those I love. Thank you for unconditional love, even in undeserving times. 😌

#burger5onajourney #fitmom #fiftyyears by @corelia_burger

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3

2 months ago

Grateful for a nondescript Tue evening that turned into a 90kg’s 3 Rep Max Back Squat PB.

‘What does not kill you makes you stronger’ definitely applies in this case. 😅

But always grateful to be able to do this.

@jaco.amperbo
@provenfitness_pty
@humblehungrydriventigerfit

#mastersathlete #crossfit #fitmom #momswholift #burger5onajourney taken in TigerFit Functional Fitness by @corelia_burger

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2

3 months ago

When hard work pays off, it is time to celebrate! 😁🙌🏻🎉🎊

Many thanks to…
💪 My teammate Lee-Ann @leeann.lc10 - yster!
🙏🏻 My coach Jaco, @jaco.tigerfit at @provenfitness_pty helping me reach for the stars.
🏋🏼@idealphysiqueza for hosting a great comp
😊Friends and support from @humblehungrydriventigerfit that cheered, even though we were the ‘competition’. 😅

So we carry on regardless, trusting the process. 🫡

#crossfitgirls #crossfit #fitmom #girlswholift #mastersathlete taken in IP Fitness by @corelia_burger

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6 months ago

Learning new skills, firing up the nervous system in ways it does not anticipate.

But I’ll have you know - it can be done… bottoms up! 🙌🏻😄

And to those helping me to get on top, you have my thanks! 🙏🏻😌

@jaco.tigerfit
@provenfitness_pty

#fitmom #momswholift #mastersathlete #crossfitgirls #crossfit taken in TigerFit Functional Fitness by @corelia_burger

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7 months ago

Best news is…
Age is not a limiting factor.

LFG!

@provenfitness_pty
@jaco.tigerfit
@humblehungrydriventigerfit

#mastersathlete #crossfitgirls #crossfit #fitmom #girlswholift taken in TigerFit Functional Fitness by @corelia_burger

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8 months ago

🙋🏼‍♀️ Corelia Erasmus Burger has marked herself SAFE and ALIVE after performing the @provenfitness_pty 12 Days of Christmas workout…

Main motivation for this post - to remind myself that I have indeed done this! I’ve never wished as much for a workout to finish. 😵

The stats:
- Workout duration: 1h 32 min
- Total kg’s shifted: 6,4 tons
- Calories burnt: 640 Cal
- Max heart rate: 202 bpm
- Time in max heart rate zone: 1h 8 min
- Time in vigorous heart rate zone: 41 min

I’m sure my coach @jaco.tigerfit has my best interest at heart. Agreed? 😬

At the least he makes me go places in my mind that I have never visited before. 😅

But I don’t complain. What does not kill you makes you stronger, nê? 🤨💪

For the record, this was the workout:
For time complete 12 rounds, adding an exercise per round:
1. 100m Run
2. Pull-up’s x 2
3. Wall Walks x 3
4. Toes to Bar x 4
5. Burpee Box Jump x 5
6. 50kg Sandbag Cleans x 6
7. 20lb Wall Balls
8. 35kg STOH x 8
9. 9 Cal Bike
10. 50kg Sandbag Lunges x 10
11. 35 kg Squat Snatch x 11
12. 20 kg KB Swings x 12

#fitmom #crossfit #momswholifts by @corelia_burger

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10 months ago

SUPER CHUFFED!! 5th Place Fitchella Grit with my team mate Lee-Ann, @leeann.lc10. 🙌🏻

Biggest emotion? Gratefulness. Always. For being able to do this, for my support crew.

So a BIG shout out to… my coach @jaco.tigerfit from @provenfitness_pty…my team mate…
my Crossfit partner in crime @_esteryster_ …
my husband Barend @burger5onajourney.

@fitchella_cpt - the GRIT comp was a great way to end off the CrossFitt year - pls repeat it in 2026! 💪🙏🏻😊

@humblehungrydriventigerfit

#crossfit #momswholift #fitoverforty by @corelia_burger

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10 months ago

🔥Westcoast Barbell Burner 2025🔥

When 9 months of hard grind, sweat, blood and some stitches results in a 3rd place on the podium, it is time to recognize the progress made this year. 🙏🏻🙌🏻

Many thanks to my coach Jaco @jaco.tigerfit from @provenfitness_pty for always raising the bar and expecting results. It works! 😊💪

Thanks also to my partner @clintonpoole69 from @warriortrainingofficial for a being a champ, keen to do all the prep beforehand and helping to calm my nerves in the day.

To my girls, coming out to support (some, shout at 😅) us , @_esteryster_ , @shani_dutoit, Jazz and Jade - thank you! Loved spending time with you. 🥰

Competing for the first time at @weskus_barbell_burner2 was a great experience. Thanks Daniel @crossfit_vredenburg for hosting a well run and organized comp. 👌🏻 See you hopefully again next year!

@humblehungrydriventigerfit taken in Westcoast Mall, Vredenburg by @corelia_burger

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a year ago

As famous Annie said: “It’s not what you look like, it’s what you can do.”

So here’s me, very chuffed and grateful to be able to have done this complex at 62.5 kg’s. 😃🙏🏻🙌🏻
Deadlifts x 5
Hang Clean x 3
Split Jerk x 1

AND also equally chuffed and grateful for my coach ,Jaco @jaco.tigerfit for regularly trying to kill me…. 🤔 no sorry, meant to say, - squeeze the best out of me. 🥰

AND for my partner in Crossfit crime, Ester @_esteryster_ whom makes me eat more so that I can lift heavier.

So I stand by my resolve: Life’s short, lift heavy things! 🏋️‍♂️😅

@provenfitness_pty
@humblehungrydriventigerfit

#crossfitgirls #fitmom #crossfit #girlswholift ##burger5onajourney #mastersathlete taken in TigerFit Functional Fitness by @corelia_burger

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a year ago

And thus I learn my lesson…

But I’m thankful for my coach!
Really, I am…

😄

@jaco.tigerfit
@provenfitness_pty
@humblehungrydriventigerfit

#mastersathlete #crossfitgirls #crossfit #fitmom by @corelia_burger

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1

a year ago

|| 🧑🏻‍🎓Higher Certificate in Graphic Design 🎉||

Baie geluk Ruben, ons is trots op jou! 🥰🎊👏🏻 Al die laat nagte, harde werk en bloedsweet - maar daar het jy dit nou in die hand. 📜🙌🏻

Sterkte met die res van jou BAVC graad! Ons is dankbaar vir jou entoesiasme en toewyding met jou studies. 🙏🏻😊

#graphicdesign #redandyellowschool #burger5onajourney #creative by @corelia_burger

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1

2 years ago