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Core Training Techniques | Dance•Pilates•CrossTraining

@coretrainingtechniques

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💻CTT On Demand 🌎 CTT On Tour
Summer Intensives 2026 in AZ 🌵
6/19-6/21 ages 9-14
End July-Aug ages 14+ (housing/meals)
Start training now👇🏼

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Back to school…back to training on Zoom 💪🏽 🎯
Join us on Zoom weekly with focus to support your strength, technique, & injury prevention! Computer 💻

Join @emilyzacharysmith & @pilatesjosh along with other guests throughout the year!

Let us know if you have any questions about training - we are happy to schedule a Zoom meeting/consultation to help design the right program for you with our CTT On Demand & Live training year round! Calendar 📅 by @coretrainingtechniques

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2 months ago

What is Core Training Techniques?

Check out our On Camera Project - CTT Summer Intensive, Class of June 2024

@dewmarty - director/editor
@emilyzacharysmith & @pilatesjosh - executive producers
@_haydenhelms @becca.lind @jilliankrekel - associates/creative team

#ctt #coretrainingtechniques #oncameraproject #commercial #summerintensive #dance #dancer #training #dancetraining #technique #pilates #crosstraining #injuryprevention #mentorship #ballet #jazz #contemporary #lyrical #musicaltheatre #prepro by @coretrainingtechniques

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2 years ago

Don’t just take our word for it 🔊
CTT Summer Intensives provide a wide range of training and encompasses so much more than just dance classes. This program gives students the chance to grow on every level and leave with memories that will last a lifetime!

CTT Summer in Scottsdale, Arizona 📍

***Apply Now***Link in bio! 💻

Senior Intensives ages 14 +
•June 15-22nd
•July 31-Aug 7th
Includes all training, housing, meals, local transportation
Apply now online - link in bio ⬆️

Other CTT Programs:

June 8-10th in Scottsdale
3 Day Workshop
ages 9 & up, focused intermediate & advanced dancers

CTT On Tour
June 30-July 2nd
@thedancefxsunrise
Juniors, Teens & Seniors
*contact us for registration info

More dates coming soon!
To book CTT On Tour at your studio email: Emily@coretrainingtechniques.com

Artistic Director, @emilyzacharysmith with Co-Founder @pilatesjosh and an amazing CTT Team of faculty & staff including from coast to coast!

Videographer/editor: @beccalindmedia

#ctt #coretrainingtechniques #summerintensive #dance #dancer #dancetraining #training #technique #pilates #crosstraining#injuryprevention #ballet#jazz#lyrical#contemporary#musicaltheatre#ballroom#hihop #mentorship #collegeprep #careergoals #prepro by @coretrainingtechniques

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3 years ago

Just a few clips from one class, but a quick look at what we do. 🖤 The growth from these dancers over the last 4 years is incredible! Thrilled to be a part of it!

CTT On Tour ✈️
@independentdancecollective

#CoreTrainingTechniques #CTTOnTour #DanceTraining #DanceTechnique #CrossTrainingForDancers DanceEducation taken in Independent Dance Collective by @coretrainingtechniques

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5 days ago

Hey students! Here’s your reminder👉🏼👆🏼👇🏽🫷🏽📚
Anatomical Directions!

#pilatescertification #teachertraining #student #mastertrainer #pilatesinstructor

@coretrainingtechniques @pilatesjosh @pilatessportscenter by @coretrainingtechniques

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16 days ago

CORE TRAINING TECHNIQUES WEEKEND with @emilyzacharysmith & @pilatesjosh

A weekend dedicated to building stronger, well-rounded dancers through Ballet, Pilates, cross training+ more.

Open to intermediate & advanced dancers ages 7+.
October 3–4 | Independent Dance Collective
Spots are limited — register now through the link in our bio! taken in Independent Dance Collective by @coretrainingtechniques

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a month ago

Can we say P A L M R O Y A L E 🎥
At our CTT Senior Intensive dancers had an “on set” experience learning the original Palm Royale choreography from Emmy winner, @brooke_lipton ✨

This experience was treated as an on set blocking/tech rehearsal …They had to learn the choreo & staging quickly, apply notes, then do it all in a one shot!

We are so lucky to have the one and only @brooke_lipton sharing her expertise with these dancers. ⚡️

Thank you, Brooke!
We always love having you join us at CTT!
♥️

🎥 || @alie.kryder

#oncamera #dance #dancer #palmroyale #ctt by @coretrainingtechniques

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a month ago

Kinda chic…

#ctt #coretrainingtechniques #technique #onyourleg #dance by @coretrainingtechniques

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2 months ago

Reminiscing on our last day of classes at CTT Summer Intensive 2026! ✨

Can’t believe how fast it all went by! 💨

🎥|| @alie.kryder
#ctt #dance #dancer #crosstraining #technique by @coretrainingtechniques

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2 months ago

A little peek from a couple hours of training my last day @tribesevendance with @coretrainingtechniques 💜 🩷

Thanks for a great, quick trip to Houston full of lots of focus & energy in both classes & choreo!

#dancelife #training #dance by @coretrainingtechniques

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2 months ago

Let’s do this day all over again! ⏪

So many special guests & amazing classes! ⚡️

@dequanrlewis @_haydenhelms @mmsanett
@emilyzacharysmith @pilatesjosh

🎥|| @alie.kryder

#ctt #dance #dancer by @coretrainingtechniques

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2 months ago

What a way to wrap up the summer with @cecicruz10 at @coretrainingtechniques by @coretrainingtechniques

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2 months ago