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Courtney | Pilates & Fitness Inspiration

@corewithcourt

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Pilates Instructor • Boston
Balanced Body Comprehensively Certified
Pilates • strength • wellness
📍@bostonbodypilates
⬇️ Classes, workouts & movement

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Empty gym = a sneak peek into my leg day focused on growing my glutes🕺

Every set stays in the 8–10 rep range, gradually increasing the weight when I know I can handle more. Making sure I am fighting for those last 2–3 reps, because growth happens in the discomfort.

#fitness #boston #bostonfitness #gymlife #gym taken in South Boston by @corewithcourt

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5 months ago

Friendly reminder to click the link in my bio 🤍🫡

#athomeworkouts #fitness #abworkout #youtubefitness #bostonfitnessinstructor #athomepilates by @corewithcourt

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2 years ago

Meet me on the mat! Whether you’re looking to improve your physical strength, boost your mental health, or simply connect more with your body, I’m here to support you every step of the way. There’s nothing that fuels my passion more than working with incredible clients and watching them reach their goals.

I’m loving this journey of building a virtual community on YouTube, where I post weekly workouts for those who prefer moving at home or need a workout buddy, even on vacation! It’s just you, me, and the mat. I’m so grateful you’re here! ✨

I’ll see you ever Monday on YouTube or each week at @bostonbodypilates 💕
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#letsgetstrong #virtualcommunity #workoutwithme #corewithcourt #letsgetmotivated #youtube #freeworkout by @corewithcourt

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2 years ago

A little cadi play time. Adding some extra flow to one of my favorite exercises, Joe’s Breathing

#pilatesflow #pilatesinstructor #bostonfitness #mobility #percision taken in Boston Body Pilates by @corewithcourt

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4 days ago

This challenging reformer Pilates flow is not for the faint of heart 🔥

If you’re looking for a challenging Pilates workout that builds full-body strength while improving core stability, mobility, coordination, and body awareness, save this flow for your next session/ to teach in your next class. Follow for more challenging Pilates flows, reformer workouts, and Pilates inspiration.

#reformer #pilatesworkouts #pilatesreformer #reformerflow #bostonworkout taken in Boston Body Pilates by @corewithcourt

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11 days ago

Breathing, control, centering, concentration, relaxation, precision, rhythm and flow, whole body movement, balance muscle development.

Some of my favorite things 🦋

#pilatestraining #mindfulmovement #lowinpactworkout #mindfulness #mobilitytraining taken in Boston, Massachusetts by @corewithcourt

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12 days ago

Some of my habits

#wellnessroutine #healthyhabits #dailyroutine #pilatesroutine #strengthtraining taken in Boston, Massachusetts by @corewithcourt

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15 days ago

Rolling in + out🎢

A Tower/ Trapeze movement that challenges core control, spinal articulation, and mindful movement from start to finish.

One of my favorites to teach and practice.

See you at the studio this week @bostonbodypilates

#pilates #fitness #pilatesinstructor #boston #towerpilates taken in Boston Body Pilates by @corewithcourt

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19 days ago

I heard @fitscenebos has another event this weekend 🤫

If you’re around get your tickets with their link in bio. It was such a blast being able to teach their last one. Best of luck to the instructors teaching this weekend 🩵

PS This is your reminder bubble braids are always a good idea

#bostonevent #boston #bostonsofinstagram #fitness #fitnessevent taken in Boston, Massachusetts by @corewithcourt

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a month ago

A little mid week corkscrew 🔩

@bostonbodypilates

#pilates #pilatesinstructor #boston #reformerpilates #matpilates taken in Boston Body Pilates by @corewithcourt

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23 days ago

We start with footworks, supine arms, pelvic lift then this ✨

Is it just me or do you also always think of the paragraph sandwhich we were taught in grade school when making flows? The bread is supine work and stretches (the classical non negotiables). Then these fun little contemporary videos I post are the fillings.

Done on one high yellow (light) spring and sped up 1.8x)

See you at @bostonbodypilates

#pilates #pilatesinstructor #boston fitness #reformerpilates taken in Boston Body Pilates by @corewithcourt

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a month ago

August was a month I got back to routine while still having fun: Back to my weekly Pilates, lighter gym sessions and more stretching.

So proud to be a part of the fun events @bostonbodypilates and @fitscenebos hosted to wrap up summer.

Now I’m ready for hikes and apple picking 🍂🍎

Only a few more weeks left of @seaportbos seaport sweat! Join me every Tuesday in September at 5:30pm for free Pilates! More info in bio.

#pilates #fitness #bostonevents #boston #newengland taken in Boston, Massachusetts by @corewithcourt

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2 months ago