Courtney | Pilates & Fitness Inspiration

We start with footworks, supine arms, pelvic lift then this ✨

Is it just me or do you also always think of the paragraph sandwhich we were taught in grade school when making flows? The bread is supine work and stretches (the classical non negotiables). Then these fun little contemporary videos I post are the fillings.

Done on one high yellow (light) spring and sped up 1.8x)

See you at @bostonbodypilates

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