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Corey Berger

@corey.berger_

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Director @tyrsport
2x CF Games Team | IM 70.3 | JFK50
@jraccuglia, MVB 💙 & CJB 🩷

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Final bit of prep before we rip it on the track. 15 minute clock: Sub 5 minute mile and a 600 lb deadlift.

Today was a 1 mile build at 6:00/mile avg pace into a 7 min deadlift build to 600lbs. Went 5-4-3-2-1-1-1 at 155-265–375-465-535-575-600.

#running #deadlift #hybridathlete #tyrsport by @corey.berger_

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21 days ago

♥️Three years of loving you more than words can say♥️ by @corey.berger_

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a month ago

And just like that… Pre-K & 3K! 🥹 by @corey.berger_

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2 months ago

The World’s Hardest Mile : 4 x 1 Deadlift (500lbs) + 400m run in under 6 minutes. +Bonus *Watch To The End*

After a failed attempt in May of 2025, I finally got it done in 5:52.

This one pushed me on speed (had to do the last lap at 5:02 pace), strength and power, but was mostly mental. I failed numerous test runs in training and showed up at the track confident, but not certain. I knew I needed to go out faster than I ever had in training.

A solid crew and some new @tyrsport shoes and we pulled it off.

And turns out I still had some left in the tank. Or the hype was just that high. Either way, I’m sure some of these hybrid monsters could crush this.

On to the next one…

#hybrid #hybridathlete #hybridtraining #deadlift #running by @corey.berger_

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3 months ago

POV: You attempt to run the World’s Hardest Mile (500lb deadlift each lap) in under 6:00 minutes.

A year ago I came up with this idea that sounded equal parts stupid and hard:
500lb deadlift
400m run
Repeat x4.

4 deadlifts.
1 mile.
On a running clock.

The inspiration came from watching @michaelmirag run a 4:49 Deadlift Mile — one 500lb deadlift followed by a mile.

While watching, I started wondering-

What happens when you have to pull 500lbs with your lungs on fire from the lap before it?

My first attempt finished in 6:22. I died.

Completely humbled.

So for the last year, I’ve been chasing one question:
Can a 500lb deadlift x 4 and a mile be done in under 6 minutes?

Tomorrow you’ll see whether I got it done.

#worldshardestmile #deadliftmile #hybridathlete #running #deadlift by @corey.berger_

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4 months ago

Best week celebrating our four year old💙 We love you so much! by @corey.berger_

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4 months ago

A couple months ago my little man told me he wanted to run a race for his birthday. Naturally his sister had to join in. They knew they could rope uncle @roman_rizzo and their little cuz in too. And today they both crushed their races. They warmed up with the kids dash and then the boys hit the full 5k! by @corey.berger_

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4 months ago

Putting in the work, chasing the standard.

A few moments from HYROX NYC with @corey.berger_.

We’re getting after it.

The time will fall.

Back to work.

#jayfit #gofurther #hyrox taken in New York City by @corey.berger_

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5 months ago

@hyroxamerica NYC with @corey.berger_
Grateful to share the course with such a strong athlete and even better person.
NYC, you delivered.
Last photo pretty much sums up the effort required. 😂

We’ll be back 👊🏼

#jayfit #gofurther #tyr #hyroxnyc #nyc taken in Pier 76 by @corey.berger_

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5 months ago

Full attempt of the World’s Hardest Mile - The 1 Ton Mile. Coming soon.

What do my neighbors think? by @corey.berger_

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5 months ago

Lot of nopes. Kept pulling anyway

A) 5x400 @ 5:15 w/ 90s rest
B) Power Clean: 4x3 @ 70%, 3x2 @ 80%, build to a heavy single
C) Deads: 4x3 @ 75%

@tyrsport CXT-3 Black Carbon on the feet by @corey.berger_

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6 months ago

Little Bunnies 🤍 by @corey.berger_

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6 months ago