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Corey Lambert

@corey_lambert

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Department Manager @11miami
The risk of risk less living is the greatest risk of all.

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Don’t take the ability to show up for granted. Some days it’s fitness, some days it’s discipline, but every day it’s a privilege.

#Run #runner #fitnessmotivation #fitness #moc by @corey_lambert

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5 days ago

here are 5 reasons you should start doing Pilates:

1) Prevent injuries: strengthen muscles that support your running.

2) Strengthen your core: improve stability and posture.

3) Build stronger hips & glutes: support better running mechanics.

4) Improve mobility: keep your body moving through a better range of motion.

5) Improve running efficiency: better control = less wasted
movement.

#runner #running #pilates #beginnerrunner #pilatesinstructor by @corey_lambert

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7 days ago

And the award for most diabolical goes to…
@rinahh92

Studio: @sevenhotpilates

#hotpilates #pilates #workout #shake #motivation by @corey_lambert

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9 days ago

@rinahh92 knows best, always

@sevenhotpilates

#hotpilates #pilates #pilatesinstructor #workout #help by @corey_lambert

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14 days ago

You already know @rinahh92 had us do a pulse at the end 💀

#hotpilates #fitnesslife #motivational #fitnessmodel #pilates by @corey_lambert

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19 days ago

Locked in

6 weeks out from the Indianapolis Marathon.

#marathon #run #runner #moc taken in Tropical Park by @corey_lambert

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19 days ago

Today’s block: broken miles.
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1000m at threshold effort. 90 seconds easy. 600m at 10K effort. 2 minutes easy. That’s one set. I did 4.
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The trick is the order. The 1000 builds the engine at that comfortably hard effort where your body learns to clear fatigue instead of drowning in it. The 600 right after teaches your legs to run fast when they’re already tired, which is exactly what the end of a race feels like.
⠀
A full mile rep at threshold sounds tougher, but it’s easy to fade halfway and let the quality drop. Broken, you hold every rep honest and stack more fast minutes in total.
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2 miles easy to warm up, drills and strides, 1 mile easy to close. 7 miles, done before 7am.
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What’s the rep you dread most in your week?
⠀
🎙️ editado con @async_platform · 🎥 @anibalhern taken in Tropical Park, Miami, Florida by @corey_lambert

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20 days ago

Every year I care a little less about getting older and a lot more about becoming better.
Here’s to more miles, more adventures, bigger goals, and making the most of every opportunity.
Grateful for the people who’ve been along for the ride.
Let’s make 37 the best year yet. 🏃‍♂️🎂💪
#37 taken in Tropical Park by @corey_lambert

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3 months ago

Built, not born.

#Hyrox #fitness #builtnotborn #runner by @corey_lambert

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4 months ago

Most people see the race result.

Very few see the testing, data, and work behind it.

Spent the morning with Coach Luis dialing in my training through lactate testing. Every data point helps build a better understanding of where I am today and what it will take to get where I want to go.

The goal isn’t just to run more.
The goal is to train smarter.

📈 Lactate testing
🏃 Marathon training
🎯 Chasing the next PR

#runner #saucony #moc #bandit #run taken in Miami, Florida by @corey_lambert

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4 months ago

Pilates with your man >>>

#pilates#hestheone#pilateslife taken in Miami, Florida by @corey_lambert

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5 months ago

Hyrox dump 💩 taken in Miami, Florida by @corey_lambert

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6 months ago