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Corey Lambert

@corey_lambert

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Department Manager @11miami
The risk of risk less living is the greatest risk of all.

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I finally made it into @anibalhern video🤪🙏🏽 Best day ever. Good to retire now. Jk jk counting the days until I get to run in the darkness with this pack @runningwithlucho @myolympiccoach
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#runningmoms #hyroxtraining #runninginapack #runningirl

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Just another day at Tropical Park with a team that brings out the best in you.

Today's workout 6 x 4 mins at Threshold @6:55 pace for the group

@myolympiccoach
@runningwithlucho

🎥 @anibalhern

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I don’t understand why everybody have to be so judgmental. I understand why mom’s judgmental. I think it’s ‘cause she cares, partially. Think it’s also partially ‘cause, everyone else is lookin’ at her like, ‘Hey, Cody’s just a bum.’ ‘Cody’s this,’ ‘Cody’s that,’ ‘Cody’s this.’ Cody’s me, bro. Let me be me. When is that going to start?

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Thank you for the family and all the laughter that comes with each and every session. We really are one of one

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The process !

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Speed endurance with the team. Faster together, stronger together, and learning to hold speed when it hurts.

Broken miles
1k's and 600m

@runningwithlucho @myolympiccoach

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The right group doesn’t just push you, they unlock a version of you that you didn’t know existed.

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Giveaway!

Tag 3 people in the comments then show up to our next three Monday runs for a chance to win the PUMA x HYROX Deviate NITRO™ Elite 4’s.

If you’re tagged in the comments and don’t show up, you owe that person 50 burpees.

See you tonight 6:30pm at Coral Gables city hall.

📍405 Biltmore Way

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Pilates with your man >>>

#pilates#hestheone#pilateslife

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17 meses post-stroke. Mitad de #StrokeAwarenessMonth.

Hoy en Tropical Park, 14 × 200 m. Pace promedio 6:01/mi.
@myolympiccoach & @runningwithlucho sonrieron. Yo también.

Hace 17 meses no podía caminar sin ayuda.
Hoy persigo un 3:30 en @nycmarathon
Esto no es velocidad. Es resurrección.

🩺 Conoce los signos del stroke: F.A.S.T.
Face · Arms · Speech · Time.
Cada minuto importa. Cada milla cuenta.

Corro por @achilles_international. Faltan $4,295 para mi meta. Link en el primer comentario.

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17 months post-stroke. Halfway through Stroke Awareness Month.

Today at Tropical Park, 14 × 200m. Avg pace 6:01/mi.
@myolympiccoach & @runningwithlucho smiled. So did I.

17 months ago, I couldn't walk unassisted.
Today I'm chasing a 3:30 in @nycmarathon
This isn't speed. It's resurrection.

🩺 Know the stroke signs: F.A.S.T.
Face · Arms · Speech · Time.
Every minute matters. Every mile counts.

Running for @achilles_international
$4,295 to go. Link in pinned comment.

#FromStrokeToStrong #StrokeAwarenessMonth #AchillesInternational #NYCMarathon2026 #StrokeRunnerJourney #RunningCommunity #MyOlympicCoach #MarathonTraining #StrokeRecovery #TeamAchilles

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FAST es el workout. F.A.S.T. es por lo que corro. 🎗️

Sesión de hoy en el Tropical Park con @myolympiccoach & @runningwithlucho "FLASHY FOURS" — 10 × 400m + 10 strength drills.

🔥 El Garmin no miente:
▸ Rep 1: 6:27/mi
▸ Rep 4: 5:39/mi
▸ Rep 8 (última): 5:25/mi ⚡
▸ Negative split disciplinado de principio a fin
▸ Total: 5.22 mi · HR avg 151 · 81°F

🔥Pero hoy fue diferente:
Mayo es el #StrokeAwarenessMonth.
Y cada intervalo "fast" en esa pista tiene un segundo significado.
Porque antes de que "FAST" fuera el nombre de mi workout —
F.A.S.T. Era el acrónimo que pudo haberme salvado la vida.

▸ F — Face (cara caída)
▸ A — Arms (debilidad en brazos)
▸ S — Speech (dificultad para hablar)
▸ T — Time (tiempo de llamar al 911)

💯 Cada minuto de atención retrasada equivale a 1,9 millones de neuronas perdidas. Cada minuto de atención a tiempo es una oportunidad para esta vida que vivo hoy.

😊 Corro porque alguien llamó a tiempo — corro porque el running me dio una comunidad.

💫 Corro porque mis últimos 400 m a 5:25/mi son la prueba de que recuperarse no es el final — es el comienzo de otra historia.
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🏃‍♂️ Corriendo por @achilles_international en el @nycmarathon — 1 de nov. de 2026.
177 días restantes. El motor se está construyendo aquí, en esta pista, con el grupo 2.

💚 DONA — link en bio
give.achillesinternational.org/fundraiser/7121629 - $2,000 recaudados de $6,500 · 31% Meta para fin de mayo: $3,000+
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Etiqueta a alguien que debería saber F.A.S.T. de memoria.
Es el tipo de conocimiento que no debería ser raro.

FAST is the workout. F.A.S.T. is why I run. 🎗️ Today's session "FLASHY FOURS" — 8 × 400m + 10 strength drills.
🔥 The Garmin doesn't lie:
▸ Rep 1: 6:27/mi
▸ Rep 4: 5:39/mi
▸ Rep 8 (last): 5:25/mi ⚡
▸ Negative split, disciplined start to finish
▸ Total: 5.22 mi · Avg HR 151 · 81°F
But here's what made today different:
May is #StrokeAwarenessMonth

And every "fast" interval on that track has a second meaning. Before "FAST" was the name of my workout, F.A.S.T. was the acronym that could have saved my life.

▸ F — Face drooping
▸ A — Arm weakness
▸ S — Speech difficulty
▸ T — Time to call 911

🎥 @_paulacano_
❤️ Group 2

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😍 No one crosses the finish line alone.
Nadie cruza la meta solo.

That's not just a phrase — it's the entire mission of @achilles_international, and every Tuesday and Friday at Tropical Park, our crew lives it. 100+ athletes. One track. Zero excuses.

Eso no es solo una frase — es la misión completa de @achilles_international. Y cada martes y viernes en Tropical Park, nuestro equipo la vive. 100+ atletas. Una pista. Cero excusas.

🔥"Tic-Toc Clock" - Track Friday · April 24, 2026. - 15 min warmup · 4 min ON → 1:30 jog · 3 min ON → 1:30 jog · Repeat 3× · 10 min cooldown
Group 2 · Marathon goal 3:15 · 10K pace 6:45/mi. - This is what 190 days of training for the TCS NYC Marathon looks like.

Así se ven 190 días de entrenamiento para el @nycmarathon. I'm running November 1 as an official @achilles_international athlete — an organization that, since 1976, has given thousands of athletes with disabilities the chance to cross the finish line. Every mile I run is for every person who was told they couldn't.

Corro el 1 de noviembre como atleta oficial de @achilles_international — una organización que desde 1976 ha dado a miles de atletas con discapacidades la oportunidad de cruzar la meta. Cada milla que corro es por cada persona a quien le dijeron que no podía.

💵 $1,485 raised · 63 donors · 22% of $6,500 goal. Help me get there. 🔗 Link in bio.

@MyOlympicCoach · @RunningWithLucho · @ortaluis15 ·

#StrokeRunnerJourney #AchillesInternational #TicTocClock #TrackFriday #MyOlympicCoach #RunningWithLucho #TropicalPark #MiamiRunners #NYCMarathon2026 #StrokeSurvivor #NoOneRunsAlone #MarathonTraining #190DaysToNYC #RunWithPurpose

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