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Corey Van Dorn

@coreyvandorn

29.2K

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7094

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Owner: @vandornnutrition
My App: @coreyvandornapp
@hausofficial @comfrt creator
B.S. Ex. Sci, ISSA Nutr. & Trainer

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My 1 of 3 breakfasts I have been doing lately! This also plays as my pre-lift meal, which is why I have a decent amount of oats with this. Sometimes I will throw in some berries as well for more carbs🙏 I eat this at about 7:30 a.m., then take pre-workout/pump at 8:30 a.m., and lift at 8:45-9ish 🙏💪
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The protein I am using is from @vandornnutrition , and it is delicious. 5 different flavors (this one is Cinnamon Roll)
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The FYRE’D up is a metabolism boosting/fat burning energy drink. Has L-Carnitine, CLA, and Caffeine as main ingredients 🔥 Also from @vandornnutrition
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Use code: VANDORN to save on products 🔥💪 @vandornnutrition
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Shoot me a DM for any nutrition tips and help that you may need in reaching your goals💪🙏
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#gym #nutritionist #nutrition #zyzz #food #weightlossjourney #weightloss #bodybuilding taken in Fort Lauderdale, Florida by @coreyvandorn

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4 years ago

Glycogen full ➡️ glycogen depleted lol

Photo man cooked me bad on this one

Fueled by @vandornnutrition supps

#workout #marathon #running #gym #vandornnutrition #staydialed by @coreyvandorn

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a year ago

If I learned anything from one marathon to the next, it is that being right is more important than being consistent.
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If you are consistent, that is great…but if you are consistently WRONG, that is not so great.
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Be a student of the game. Learn as much as possible, put things to the test. Don’t have a closed mind.
………..

Training for my 1st marathon:

- I was not able to comprehend what “easy miles” truly meant 🤣 (led to injuries)

- I did not study or track the data/miles/micronutrients (led to overtraining/injuries)

- Early on into 2023, My mobility and stretching routine was nonexistent (led to injuries)

- Lifted 6 days a week until I injured almost every muscle 🥲

- Did not know what a taper was
……….

Training for my 2nd marathon:

- Learned and Dialed in on easy miles 😁

- Slowly increased mileage and lived inside strava, excel, and my fitness pal, peeping all the data 😁

- Incorporated a TON of mobility and stretching

- Learned how to incorporate Speed/Threshold/Tempo workouts 💪

- Tapered mileage before race day

- Got a haircut 🤣😁

Now, mind you, I am not an expert, but like I said, be a student of the game. This is just my story 🙏 so far…

Fueled by @vandornnutrition always code CVD20 to save 😈

Shoutout the gang: @tjl94_ @liverunlift @813running @happypacerunclub
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#Workout #Gym #GymMotivation #WorkoutMotivation #Workout #VanDornNutrition #staydialed #Fitness #FitnessMotivation #WeightLoss #WeightLossMotivation #FatLoss #FatLossMotivation #WeightLossJourney #FatLossJourney #WeightLossMeals #FatLossMeals #weightlossworkout #FatLossWorkout #Nutrition #NutritionTips #WeightLossTips #FatLossTips #tampa #tampabay

#run #running #runmotivation #runningtips by @coreyvandorn

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2 years ago

POV vs POV

#mountains #fall #hiking by @coreyvandorn

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a day ago

It’s always the little details that count

@hausofficial by @coreyvandorn

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2 days ago

October Vibes 🍂☕️⛰️☁️

@comfrt by @coreyvandorn

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2 days ago

45 and cloudy ⛅️ I’ll take it 🙏🍂🐻

@comfrt

#cozy #fall #autumn #blanket by @coreyvandorn

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5 days ago

365 days in the 📚 since the best day of my life w/my bride by @coreyvandorn

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7 days ago

A year ago I married my very best friend 🤍🖤 by @coreyvandorn

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8 days ago

No alarm, just the sound of 5 am thunderstorms to wake us, followed by coffee and birds chirping 🍂🍁⛈️🏔️
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Comment “cozy” and I’ll send you the hoodie 🔗 with a discount 👇 by @coreyvandorn

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8 days ago

The proof is in the pudding. Best of the best. Real products, Real people to help you, Real Results. No BS by @coreyvandorn

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10 days ago

A tad bit chilly but much moodier 🙏🥾🏔️

#hiking #mountains #colorado by @coreyvandorn

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10 days ago