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Corey Van Dorn

@coreyvandorn

29.2K

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7094

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Owner: @vandornnutrition
My App: @coreyvandornapp
@hausofficial @comfrt creator
B.S. Ex. Sci, ISSA Nutr. & Trainer

POSTS STORIES REELS TAGGED

Digest faster and get into your bloodstream and your muscles quicker replenishing your depleted glycogen stores. The best time to eat high glycemic index carbohydrates is right after a workout to help you recover quicker. The protein will also be transported over with these carbs faster,
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You always wanna have carbs with your protein after your workout, specifically high glycemic and mixed carbs

#gym #veins

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Huge shoutout to one of our guy! @sebafitness @damicofisico 1st place in his body building comp this past weekend! 🥇
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STAY DIALED
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#gym #workout #bodybuilding

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No BS. Just real nutrition, tracking cals, training hard, staying lean, staying healthy

#gym #veins #workout #nutrition

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The proof is in the pudding. Best of the best. Real products, Real people to help you, Real Results. No BS

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CUTS PUMP is officially restocked at Van Dorn Nutrition! If you’ve been waiting to grab a bottle, now’s your chance.

Shop online or stop by the store and get stocked up for your next workout. Stay Dialed.

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🍂 FALL BUY MORE, SAVE MORE 🍂

The more you stock up, the more you SAVE. Discounts apply automatically at checkout:

$75+ → 10% OFF
$125+ → 15% OFF
$200+ → 20% OFF
$300+ → 25% OFF

Stock up on some of our favorites:

☕ BREW’D UP — Coffee + collagen + protein + caffeine. 20g protein for only 100 calories.

🥤 WHEY’D — Tons of flavors, including Caramel Macchiato. 25g protein for only 130 calories.

⚡ DAVID VS. GOLIATH — Our HIGH-STIM pre-workout. Definitely not for beginners.

This fall sale is VERY limited and products are already starting to sell out. Stock up while you can and SAVE MORE as you go. 🍁

#VanDornNutrition #Supplements #Protein #PreWorkout #fall

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Registration Opens At Midnight!
Skip the marathon, Do the ULTRA!!!
Wiley Canyon Ultra 35 miler
Lexington, Nebraska
August 28, 2027
Link in Bio.

#wileycanyonultra #ultramarathon #nebraska #running #tailwindoncourse

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$75 ➡️ $67.50
$125 ➡️ $106.25
$200 ➡️ $160
$300 ➡️ $225

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Knee pain? Achy joints? Back always bothering you? Gut health feeling off? Or maybe you’re trying to improve your skin, hair, and nails?

These are all reasons I’m a huge believer in making collagen part of your daily routine.

But the TYPE of collagen matters.

Van Dorn Nutrition’s Multi-Source Collagen gives you 5 different types of collagen: Types 1, 2, 3, 5, and 10. Different collagen types are found throughout different tissues in the body, which is why I wanted a more complete formula instead of relying on just one or two types.

Whether your focus is supporting your joints and connective tissue, keeping your body feeling good as you train, or supporting healthy skin, hair, and nails, the biggest thing is consistency.

One scoop. Every single day. Don’t overcomplicate it.

Available at VanDornNutrition.com

#collagen #jointhealth #kneepain #backpain #guthealth

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Getting lean and staying lean is all about DATA.

I track my calories. I track my macros. I track my carbs. I track my steps. I track my body weight. Pretty much everything I’m doing has some sort of data behind it.

Obviously, you still have to be doing the right things, but if you’re not tracking anything and just assuming you’re doing the right things, you’re basically fishing in the dark.

One thing I’m NOT doing is cutting out carbs.

The leaner I get, the more important carbs become for keeping my training performance high. Hard lifting relies heavily on muscle glycogen, and carbs help replenish that glycogen so I can actually go into the gym and have a productive workout. Being in a calorie deficit is already hard enough. I’m not trying to make my workouts suffer by unnecessarily crushing my carbs too.

Sleep is another HUGE piece of the puzzle. When I’m lean and in a calorie deficit, recovery becomes even more important. Getting enough sleep helps support healthy testosterone levels, stress management, recovery, and overall performance.

And honestly, sleeping longer also means fewer hours awake thinking about food when you’re deep into a cut lol.

Track the data. Eat enough carbs to perform. Prioritize sleep. Train hard. Adjust based on what the numbers are actually telling you.

#veins #workout #gym #nutrition

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Getting shredded and staying lean isn’t about cutting out carbs or starving yourself in a huge deficit

My current setup:
• 3,000–3,100 calories/day
• 45% carbs / 35% protein / 20% fat
• High meal frequency + high protein
• 6-day lifting split, only 40–45 min per workout
• ~12,000 steps/day

The biggest factor is still your calorie deficit.

If your maintenance is 2,600 calories and you’re eating 3,100, you’ll gain weight. If your maintenance is 3,300–3,400 like mine and you’re eating 3,100, you’re in a deficit and can lose body fat.

Find YOUR maintenance calories, create a sustainable deficit, and stay consistent.

#veins #abs #workout #fatloss #nutrition

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Postcards from the summer ☀️

(No AI was used in the creation the art)

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