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Cornerstone Therapeutic Services

@cornerstonetherapeutic

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A practice that provides the highest quality behaviorally based therapeutic outpatient services to individuals, couples, children, and adolescents

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Save this for the next time your child says something hard to hear.

When kids express negative feelings, it’s worth pausing before you react. Ask yourself if this is a passing phase or something that needs more attention. That evaluation is where good parenting and good support meet.

Comment READY if you want guidance on how to respond in the moment.

#ParentingTips #ChildMentalHealth #CornerstoneTherapeutic #NorfolkVA #RaisingResilientKids MentalHealthMatters by @cornerstonetherapeutic

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6 days ago

A healthy mind needs support just like a healthy body needs a doctor. Having a therapist in your corner means you don’t have to carry it all alone, you get real tools, real perspective, and real growth.

Comment READY to start your own journey with us.

#MentalHealthMatters #TherapyWorks #CornerstoneTherapeutic #NorfolkVA #InvestInYourself YouAreWorthIt by @cornerstonetherapeutic

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9 days ago

“Save this if you have ever worried about doing therapy “”the right way.””
There is no script. There is no right or wrong way to show up. You want to be yourself, because that is what you need from your clinician too. Rapport comes first. Once you feel safe to be you, the healing can start.
Comment READY to start building that rapport with us.
#TherapyTips #MentalHealthJourney #CornerstoneTherapeutic #NorfolkVA #YouAreSafeHere TherapyWorks” by @cornerstonetherapeutic

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13 days ago

Save this if you think therapy is just a bunch of questions.

Even some therapists felt that way when they started out. Real therapy is not business or political. It is not a list of questions with no warmth. It is a relationship. And you deserve to feel that connection when you walk in the door.

Comment READY if you are ready to feel that warmth for yourself.

#TherapyMisconceptions #MentalHealthMatters #CornerstoneTherapeutic #NorfolkVA #BlackTherapists TherapyIsForEveryone by @cornerstonetherapeutic

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16 days ago

Meet Your Clinician: Layra Troncoso!
With a multicultural approach to therapy, Layra is committed to creating a space where individuals from all backgrounds feel seen, heard, and supported. Whether you’re navigating life’s challenges or looking for someone who understands your journey, support is available.

Ready to connect? Visit the link in our bio to book your consultation with Layra today.
#MeetYourClinician #CornerstoneTherapeutic #NorfolkVA #MentalHealthSupport #HamptonRoads by @cornerstonetherapeutic

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16 days ago

Meet Your Clinician: Lisa Wendler!
Your mental health journey is personal, and finding someone who understands that matters. This one’s for you!
Meet Lisa Wendler! Lisa is passionate about supporting individuals and families through life’s challenges. Whether you’re navigating personal growth, emotional concerns, or major life transitions, Lisa is committed to creating a space where you feel heard and supported.
Ready to take the next step? Visit the link in our bio to book your consultation with Lisa today!
#MeetYourClinician #CornerstoneTherapeutic #NorfolkVA #MentalHealthSupport #HamptonRoads by @cornerstonetherapeutic

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16 days ago

It’s time to meet your clinicians! First up is Bryan Crutchfield!
Your mental health deserves attention, and having the right support can make all the difference. Let’s talk about it!
With over eight years of experience, Bryan supports individuals, couples, and families navigating anxiety, depression, relationship challenges, and more. Because you shouldn’t have to navigate everything alone.
Ready to take the next step? Visit the link in our bio to schedule your virtual consultation with Bryan!
#MeetYourClinician #CornerstoneTherapeutic #VirtualTherapy #MentalHealthMatters #NorfolkVA by @cornerstonetherapeutic

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16 days ago

September is Suicide Prevention Awareness Month, and parents, this one is for you. Lock in.

Save this and learn the signs. Watch for a child who suddenly starts keeping secrets when they used to be open. Pay attention to changes in sleep and eating, whether they’ve stopped eating or are sleeping far more than usual. And notice mood changes you can’t explain, a shift with no clear cause. These signs matter, and catching them early can save a life.

Comment READY if you want guidance on how to start this conversation with your child.

#SuicidePreventionMonth #ParentingTips #CornerstoneTherapeutic #NorfolkVA #KnowTheSigns ChildMentalHealth by @cornerstonetherapeutic

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19 days ago

At Cornerstone your therapist is actually invested, not just clocking in. Every note, every follow up, every plan is built around you. This Suicide Prevention Awareness Month, we want you to know that care like this exists right here in Norfolk, and it’s available whenever you’re ready to start. You don’t have to wait for a crisis to deserve support.

Comment READY if you want support learning how to work through what you feel.

#StartTheConversation #CornerstoneTherapeutic #NorfolkVA #MentalHealthsupport #healing by @cornerstonetherapeutic

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a month ago

No script, no performance, just what real support looks like inside Cornerstone. This is the moment so many people avoid because it feels intimidating, but it’s the moment that changes everything. During Suicide Prevention Awareness Month, we want Hampton Roads to see it, normalize it, and know it’s available to them too. The conversation starts here.

Comment READY if you’re ready to stop doing this alone.

#StartTheConversation #NorfolkVA #CornerstoneTherapeutic #HealingHappensHere #MentalHealthMatters by @cornerstonetherapeutic

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a month ago

Men are taught to be strong and told less often that strong includes feeling. Our therapists want men to hear this clearly: emotions are normal, expressing them is a skill, and asking for help is not weakness.

Suicide Prevention Awareness Month exists because silence costs lives, and we refuse to let that be the norm in our community. If you’ve been carrying it alone, talk to somebody. That’s the whole point. Crisis support is also available anytime through 988.

Comment READY if you or someone you love needs a place to start that conversation.
#StartTheConversation #MenAndMentalHealth #NorfolkVA #CornerstoneTherapeutic #ItsOkayToTalk by @cornerstonetherapeutic

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a month ago

Representation changes whether people walk through the door. Cornerstone has three male clinicians because we know men in Hampton Roads are looking for someone who looks like them and understands them, not just a title on a door. This Suicide Prevention Awareness Month, we want every man in the 757 to know it’s not weak to want that same connection to help. It’s the heart of Cornerstone that makes the difference. If you’re searching, we’re here.

Comment READY if you or someone you love needs a place to start that conversation.

#StartTheConversation #BIPOCmentalhealth #NorfolkVA #CornerstoneTherapeutic #MaleClinicians by @cornerstonetherapeutic

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a month ago