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Cory Anastasio-Kovach

@cory.kovach

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Faith✝️ Family🐶 Adventures🏔️ Pilates & Yoga Instructor🧘🏼‍♀️

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“To live the life you chose.” ✨
And lately…I really, really love the life I’m living.🤍

#Pilatesinstructor🧘🏼‍♀️#pilatesjourney #Studiolife #OCPilates🍑 by @cory.kovach

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25

2 months ago

These are the good days🥾🥾
Mt. Whitney
C2C (cactus to clouds)
San Jacinto
San Gorgonio
Mt. Baldy
San Gabriel Peak & (Mt. Lowe)
Santiago Peak
Mt. Wilson Where to next??
#mtwhitney #c2c #hikingisbeautiful 🤪#6peakchallenge #14ers by @cory.kovach

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2

2 years ago

🎶This is like a Flashback. This is like a Dream🎶

Hands down one of THE BEST weekends of my life✌️

And sometimes the best pictures, are the ones that aren’t so perfect🙃 @lionesschristina @stormis_mama

#Headtrip #Indio #Lifeisamazing🤍🤍 by @cory.kovach

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2 days ago

𝒩𝑜 𝒸𝑜𝓃𝓉𝑒𝓍𝓉. 𝒩𝑜 𝑒𝓍𝓅𝓁𝒶𝓃𝒶𝓉𝒾𝑜𝓃𝓈. 𝒥𝓊𝓈𝓉 𝒶𝒻𝓉𝑒𝓇-𝒽𝑜𝓊𝓇𝓈 𝐻𝒶𝓁𝓁𝑜𝓌𝑒𝑒𝓃 𝒷𝑒𝒽𝒶𝓋𝒾𝑜𝓇. 🍸🧡👻 @flowwithdannie

#𝒽𝒶𝓁𝓁𝑜𝓌𝑒𝑒𝓃𝒻𝓁𝑜𝓌 #𝑔𝒽𝑜𝓊𝓁𝓈 #𝒷𝑜𝑜𝓈 #𝒽𝒶𝓁𝓁𝑜𝓌𝑒𝑒𝓃 #𝓅𝒾𝓁𝒶𝓉𝑒𝓈 taken in Newport Beach, California by @cory.kovach

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3 days ago

Killer core + deadly glutes🧡

💀 He’s back… and your abs and glutes are on his hit list.
But don’t worry, 👻 the real horror is the last 10 pulses😈 @matchpilates

#killerglutes #killercore #halloween #pilates by @cory.kovach

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4 days ago

🤍Class plan in 90 seconds🤍

1 💙 Blue Spring
Refined, controlled… and deceptively powerful

A ball + a set of weights

A sequence with endless, elegant progressions 🔥

Arms sculpted with intention
Core deeply engaged, unwavering
Inner thighs… quietly on fire

Strength, precision, and just the right amount of shake ✨

#Reformer #pilates #ocpilates #armsseries #pilatesarms taken in Newport Beach, California by @cory.kovach

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3

12 days ago

Your arms say you’re done… I say add on 🔥

This one turned into an instant crowd favorite 🧡

Aim for 45–60 seconds of burn—then top it off with a lunge series 🙃 x2😈

#pilates #armseries #ocpilates #pilateslife #Matpilates taken in Newport Beach, California by @cory.kovach

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16 days ago

Happy Hour Flow🍸🧡
With a a side of spice 🤎 and a leg kick🤍
Specialty: Daniel’s standing series🙃 @flowwithdannie
🤍White Spring
-Split squat w/ a row
-plank series on the box
💙 Blue Spring
-Lunge
-inner thigh series
-High Plank series

Full body flow
Build up to a higher plank series

#glutes #pilates #Reformer #ocpilates #happyhourpilates🍸 taken in Newport Beach, California by @cory.kovach

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9

a month ago

In glutes we trust🤎
Glute focus w/ a side of core
➡️ add a resistance band for a little more spice

#pilatesworkout #matpilates #glutes #ocpilates #pilates @drenchedhotstudios taken in Newport Beach, California by @cory.kovach

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a month ago

Lunge your way into fall🏈

Reformer playbook 🏈
Blue💙 spring = steady drive down the field
White🤍 spring = fourth quarter burn… hamstrings coming in hot 🔥

#footballseason #reformerpilates #NFL #pilatesworkout #lungeseries @drenchedhotstudios

🏈🍁🖤 taken in Newport Beach, California by @cory.kovach

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2 months ago

The power of the Block🖤 @matchpilates

#Pilatesinstructor #ocpilates #pilatesblock #pilatesworkout by @cory.kovach

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2 months ago

Abs + Core 🖤

-Chest Lifts
-Chest lifts + knee to tabletop
-Hold lift—> Leg extension
-Isometric Hold⚡️

*1 heavier weight in hand
-Roll ups w/ single arm raise
—> Add knee to chest
—>Add shoulder press + leg ext.
-Single arm shoulder press
-Single leg ext.

*Finish strong with push-ups🤍

#Matpilates #abs+core #ocpilates #pilatesclass #instructorlife letitburn🔥 @drenchedhotstudios taken in Newport Beach, California by @cory.kovach

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2 months ago