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Gay Fitness Coach 🌈

@corystorey

9.3K

followers

3707

following

Helping my 🌈 fam get sexy and snatched. Are you next?
DM "SLAY"

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Albert knew how to work hard in the gym and push himself, but he couldn’t get his body where he wanted

We looked at things more holistically. Big picture of his life and habits.

The workouts became intentional and so did his lifestyle choices.

He not only dropped 40 pounds and became a traveling gogo dancer, he developed a new appreciation for his body and life.

If you want results like this DM me SLAY by @corystorey

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6 months ago

But why a gay fitness coach?

When we work together, it's not just about the body

We work to improve how you feel about yourself and get the outside to reflect that feeling.

To improve how you feel, you have to open up

That's hard

Having a safe space shared with similar people makes it easier

I just want my 🌈 fam to get the love and support they deserve to become role models for our community.

If you're not about that, then...
Bye, babes! taken in Long Beach, California by @corystorey

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2 years ago

So proud of these slayboys and all the progress they have made

Let’s show them some 🫶

If you’re ready to find a system that works for your life to build your best life, comment or DM me SLAY

Let’s bring in the new year strong 💪 by @corystorey

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a year ago

Do you want to build a strong back? by @corystorey

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20 hours ago

A simple man by @corystorey

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3 days ago

🌈You keep going to the gym and yet you still doubt yourself

You have anxiety each time

Sure, you got used to the environment a bit more

But, you never really learned how to work out properly and so each rep you keep doubting yourself question am I doing this right? Am I doing this wrong?

That doubt builds up overtime and weeks months or even years ago by without seeing the progress you want

so you’re eventually just write it off

all you really need take that effort and provide focus

What’s the difference between having a plan and winging it every time

One reinforces out the other builds trust

If you are ready to build the trust in the gym and body of your dreams once and for all, DM me SLAY 💪 by @corystorey

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6 days ago

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7 days ago

Promise by @corystorey

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10 days ago

A can of soda has about 40g of sugar
Adding an extra 140 cal
For no reason at all

Sorry, sis, when you’re trying to lose weight, you don’t have those kind of calories to spare by @corystorey

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10 days ago

Perfectionism is just self sabotage with a fake silver lining

It’s the number one reason that I see people hold themselves back from getting stronger

You think if you don’t do the perfect workout, you shouldn’t do anything

If you can’t have the perfect plan, you better wait to start

Yeah… and if you can’t clean every single dust particle from your entire house in existence, there’s no point in cleaning, right?

Be honest it’s just an excuse because changes, uncomfortable and challenging

And most people don’t really know where to begin

But even in that unknown, you can still start with what you do know

Start with a walk.
Put on a follow along video workout
Find a tutorial for one exercise to learn in the gym

These are all steps towards showing up for yourself on a level that will show results to get you excited to keep going

You’ll never be perfect, you’re human. That’s a beautiful thing.

And in the pursuit of trying to be perfect, you will put off the greatness that your life can be. by @corystorey

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11 days ago

Chest Press 101

- set seat height so bars are at nips
- set handles back as far as your range of motion allows
- feet planted, pressing back into pad
- shoulders down
- chest up
- press forward and up
- think about bringing elbows together
- exhale when you press
- save this for later
- follow for more, babes by @corystorey

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11 days ago

You keep looking for motivation to work out, and that’s why you work out for two weeks… and then fall off.
The secret to getting results? Consistency.

And the secret to consistency? Purpose.

When you have a real reason for working out — your BIG “why” — that becomes your driving force.

So instead of hoping you’ll feel motivated enough to go to the gym, you make the decision to stay consistent because you know that’s what’s going to get you where you want to go.

And when you have a personal attachment to that destination, it hits different.

Your reason is going to be unique to you.

Maybe you want to get off medication.

Maybe you just want to fit into that old pair of jeans again.

Maybe you want to be active like you used to be without constantly worrying about whether you can keep up with everyone else.

Or maybe you just want to look good and feel good in your body.

Whatever your reason is, as long as it’s personal to you, that’s all that matters.

So if you’re on a fitness journey, drop your WHY in the comments so we can hype you up. 👇🏽 by @corystorey

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15 days ago