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Cosana Coaching

@cosanacoaching

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CO • SANA | Healing together
Haley Schiek, CPC, CPE, E-CYT250
~ Holistic Mental Health Mentorship
~ Trauma Informed Yoga
Reclaim your consciousness👇🏼

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In home mental healthcare designed for the folks who keep “failing” traditional treatment methods.

Before calling it quits on yourself or your loved one, we invite you to call Cosana.

We do not treat or diagnose mental health struggles — we help you humanize your experience to reach a place of compassionate accountability, opening the door to comprehensive, non traditional recovery support that makes a real difference in your happiness, health, and healing.

Cosana means healing together. We know from 14 years of experience that healing alone is impossible, but together we can truly achieve anything.

Call or text 843-849-4060 to inquire about support for yourself or a loved one.

#cosana #healingtogether #holisticmentalhealth #recoveryispossible #recoverycoach taken in United States America by @cosanacoaching

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3 months ago

Todavía estoy en shock y buscando las palabras. Por ahora, solo quiero decir gracias por invitarme @honeywell_aero a compartir de una manera real mi experiencia humana y por incluirme en un cuarto con tantas mujeres tan poderosas e inspiradoras 🥹💕🙌🏼

Nunca he hablado públicamente de mi experiencia de recuperación de CPTSD y otras luchas con mi salud mental, aunque han impactado cada parte de mi vida. Y hablar de estas cosas de una manera que no se enfoca en el trauma, sino en la sabiduría y el crecimiento personal después… para ayudar a otra gente a sentirse más normal y menos sola en su experiencia humana también, es otra cosa. 🥺

Como yo, mi niña interior todavía está procesando que nuestros sueños se están haciendo realidad.

Lo que no sabes es que estaba taaaan nerviosa para esta charla. 😂 Pero con esta experiencia me di cuenta de algo.

✨Nunca me voy a sentir completamente cómoda. Pq toda mi vida voy a seguir empujando mis límites para crecer y actualizar mis sueños✨

Así soy.

Y no soy la única. Las mujeres en el panel que compartieron sus historias también son así. Somos mujeres dedicadas a vivir una vida auténtica. Mujeres que necesitaban aprender cómo dejar el dolor y recoger el momento con gratitud y alegría.

Aun así… no ha sido fácil.

Ayer, sí tenía miedo… okay, estaba freaking out (un poquito). Pero también me presenté. Y al hacerlo, me demostré que tengo valentía.

✨Y porque digo sí a las oportunidades que se me presentan —con miedo— crezco✨

Si yo puedo seguir y vivir una vida de mis sueños—dando charlas para celebrar la resiliencia y la fuerza de las mujeres aquí en Puerto Rico, en Honeywell Aerospace 🤯 en español (!!!)… pues, tú también puedes.

Y si sientes que no puedes o te preocupa estar “stuck”, recuerda:

Nadie está sola.

Mereces el apoyo y el amor que necesitas para seguir adelante. En @cosanacoaching estamos aquí para ti 💕

#cosana #sanandojuntas #womenshistory #resiliencia #cptsd taken in Honeywell Aerospace by @cosanacoaching

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7 months ago

I’m an official member of the Carolina Resource Center for Eating Disorders! @crcfored 🥳

If you know me then you know that ⬇️

Nothing makes me happier than helping people dismantle diet culture and realize how freaking wonderful their bodies actually already are 🥺🙏🏼💕

Thank you @crcfored for supporting my passion and for supporting our community!
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#CRCforED #HEAL2024 #cosana #eatingdisorderrecovery #recoveryispossible #edrecoverycommunity #edrecovery #diet #dietculture #bodyneutrality #haes #southcarolina #fatpositive #bodytrust #antidiet #allbodiesaregoodbodies #recovery #surflessons #recoverycoach #eatingdisorderrecoverycoach #edrecoverycoach taken in Charleston, South Carolina by @cosanacoaching

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2 years ago

Someone needs a new excuse…

And a new coach 👀

Learn to work with your mind @cosanacoaching
Our program teaches you how to clearly see through the illusions of ego, better work with resistant and avoidant parts of yourself, and regulate your nervous system so you can stop procrastinating your happiness and healing.

Our caseload is currently full, but enrollment opens January 2027. DM @cosanacoaching to get on the waitlist

#meditationforbeginners #yogafortrauma #yogaformentalhealth #colorado #chakraenergy taken in Colorado, USA by @cosanacoaching

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21 days ago

My brain told me not to go. For so many reasons. Each one, it screamed at me, essential for my survival.

Heights. Cameras. Humans I don’t know. Internal alarm bells went off at the idea of a photoshoot. And now I was going to add a cliff?

The last photoshoot I did was in college. It was the first time I ever modeled. And it did not go as planned. After going back to my house to edit the photos and videos, the photographer—a fellow “yogi”— did something unspeakable to me.

Let’s just say, he went to prison, and I never modeled again.

Eight years later, my brain is still using that one night against me as evidence that having fun, being seen, and trusting others is simply not safe. So when @zealoptics @theskierguy & @tunehealth.co invited me to shoot in Telluride, my was mind quick to say “I don’t f*cking think so—“

“Don’t be an idiot, Haley. You can’t get hurt if you don’t leave the house. Remember what happened in Utah?”
Mhm. Thanks brain. How could I forget. While tempting to listen to the sweet nothings of my trauma-driven fear, I simply couldn’t resist the invitation. In part, because now I know

Your brain can be wrong.

One structure in your brain generates two kinds of fear, making it easy for your brain to file them under the same “this-is-an-existential-threat” alarm even when something may be nbd.

😱Pachad: the fear we feel when our actual life is at risk, like when we’re scaling a cliff

🤯Yirah: the “holy cow” fear that shows up when you’re about to exit your comfort zone, experience something new, and grow.

Both alerts are initiated in the amygdala — which is why we confuse things like genuine business opportunities with existential danger. Same cerebral center. Completely different message. And a completely different outcome when you finally understand the difference within yourself.

The work isn’t getting rid of fear. It’s learning to tell which one is talking.

This weekend with @zealoptics was pure Yirah. Every single second of it.

For the first time since college. My abs hurt from laughing. My legs were wobbly with fatigue. My heart was filled to the absolute brim with joy, new friendships, and new memories.

And I almost said no.

Th taken in Telluride, Colorado by @cosanacoaching

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16 days ago

This is what lunch looks like when you’re not worried about being bad

Stressed about food? Struggling with guilt when you eat? Feel ashamed of your body? Brain telling you, “Don’t eat that 🍰 ! You’re so bad!”

DM me. I can help.

#recoverytok #femalecomedian #eatingdisorderhelp #bodyimagesupport #cosana taken in Durango, Colorado by @cosanacoaching

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14 days ago

Interrupting your feed to say keep up the good work ladies ⭐️👍🏼

sorry the world is like this right now. Yes, you’re right. It is unfair, exhausting, & utterly disgusting existing as a woman in patriarchy.

Don’t let your mind convince you that you are a part of the problem.

What you’re doing to support yourself and everyone you love is enough.

You deserve rest, peace of mind, and time to disengage.

Remember— over functioning is a trauma response. Patriarchy is not yours to fix. It’s okay to sit back and let the men do their work.
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Note of nuance: this is NOT telling women to stop engaging in advocacy (That work is crucial to bringing down patriarchy), rather this message invites YOU to not over give you energy to men in your life if they are not interested in changing a system that directly and disproportionately benefits them while directly and disproportionately harming YOU.

#cornell7 #stopsexualviolence #cosana #masculinitywithresponsibility SomeoneHelpTheMe taken in Colorado, USA by @cosanacoaching

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14 days ago

What an epic summer! And what a treat to spend time in Charleston supporting the mental health of the 2026 @follybeachwahine competitors.

So proud of @saltinagraphics for braving the comp environment to push her comfort zone and try something new. AND MAKING IT TO THE FINALS!?!? What a hilarious outcome for someone who insisted they were “winging it” and “just out there to have fun.” Go Bella!

Aside from the comp, this summer @haleyschiek embarked on 60+ hour roadtrip, that included no less than

🗺️ 15 states
🎤 2 podcast interviews
🎶 3 music festivals
🐶 7 dogs
💧 100+ @tunehealth.co hydration & mineralization sticks

And too many friends & colleagues to count. As we shift out of surf season on the mainland and head into fall, we are feeling grateful, stoked, and ready to focus on bringing the next phase of @cosanacoaching to life.

IMPORTANT:

Our coaching caseload is full. If you or a loved one are looking for nontraditional pathways to healing, or holistic mental health support with struggles like body image, disordered eating, people pleasing, maladaptive perfectionism, and complex trauma, please DM @haleyschiek to join our waitlist. Spaces will open again January 2027.

And if you’re interested in upping your hydration & mineralization game, try @tunehealth.co 🙂 use code COSANA to get 25% off your first order.

Love yall!

#cosana #follybeach #tuneteam #lifesbettermineralized #tunehealth taken in Folly Beach, South Carolina by @cosanacoaching

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a month ago

I turn 29 tomorrow. If you know me, you know I love birthdays AND tend to get super in my feels around them. This year is no expectation.

This year I am writing my memoir. As I flip through the pages of my adolescent years, I am overwhelmed with gratitude.

Gratitude for the hardships that made me who I am and now enable me to help so many other people.

Gratitude to the people who invested in saving my life, whether that was in the form of letters, care packages, or financial support.

Gratitude to myself for having the courage to say “enough is enough. Someone please help me. As much as I don’t want to be here, I also really want to stay.”

And now, here we are, 13 years later. I run three companies, I just got recruited to do work I LOVE and cannot wait for that to begin in November, and I’m honoring my childhood dream of writing books.

Given where this story started, I’m pretty amazed by where it went, and so so excited to see where it’s going.

I share all of this in part because it’s easy to forget how far we’ve come. It’s easy to blur the past out, tell your adult self that “it wasn’t that bad,” or even question if everything you went through so long ago even happened. It does sometimes feel like a dream.

But it was all real.

It feels like a gift to visit with my 16 year old self who is so resentful towards life, towards being stuck in this whole human thing (which she makes clear she did not ask to be a part of).

I can’t help but laugh when I hear her complaining about her “stupid curiosity” being the thing that continually prevents her from exiting the human race. My heart aches for her, of course. She was going through it. But even suffering, I crack up at my often blunt and unintentionally ironic observations. Girl just wanted this chapter to end and to know what happens next.

Well, I’ll tell you what happens next. In time…

Its actually a pretty good story. And I’m so grateful to still be here to write it.🙂

Love you,
Haley

PS If you’re struggling to keep writing your story, get honest. Get help. Get curious. I promise, the plot gets GOOD. taken in Durango, Colorado by @cosanacoaching

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a month ago

You are not defective - you’re just dysregulated.

This conversation turned into a real one about community, trauma, and why connection can feel scary when your nervous system has been in protection mode for too long.

If you’ve been carrying old wounds, it makes sense that opening up feels hard.

But healing usually starts the moment you risk being seen.

You don’t need to be perfect to belong - you just need support.

#mentalhealthawareness #podcast #new taken in Denver, Colorado by @cosanacoaching

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2 months ago

It’s official official — @haleyschiek will be the @collegeofcharleston keynote speaker for eating disorder awareness week 2027 !

Many people don’t realize that disordered eating is extremely normalized and can be difficult to spot, especially in college environments. Nor do they realize that this can quickly become a more serious problem.

Things like bulking and cutting, wanting to firm your butt up or lose a few pounds don’t seem like a big deal, but these thoughts and behaviors can get out of hand fast, and seriously disrupt one’s ability to learn, connect with others, and contribute to society by showing up as your most energized, authentic self.

I would know🙃

Despite being a 4.0 student, I almost had to drop out of school due to an eating disorder twice. Recovery took a long time, but I am so grateful for everything I went through for bringing me to exactly where I am now. I love my life and thoroughly enjoy being myself, and that is a gift of an experience that I want to share. I look forward to providing insight and perspective that I desperately needed when I was in the throws of disordered eating recovery and offering students hope that no matter what you’ve been through, healing is always possible.

While I am slightly terrified to share my story at scale— so many eyeballs, so much vulnerability—I am also elated about the opportunity to have a positive impact. What an honor.

Thank you SO much to Professor Wesley Senn for making this happen. I am so grateful that Wes cares deeply about these topics and does whatever he can to invest in and improve student wellbeing at COC.

Wes has supported the re-education of clinicians and students on disordered eating since 2021, when he first attended a training with @cosanacoaching on diet culture and fatphobia and has asked Haley to come speak to his psychopathology students every semester since.

Thank you 🙏🏼

Students—DM me or comment any questions you hav!

#edawareness #eatingdisorderawareness #cosana #mentalhealthadvocate recoveryispossible taken in College of Charleston by @cosanacoaching

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a month ago

One of the most unique @fallingoffthefloor episode to date 📅 with @cosanacoaching @haleyschiek

Haley flew in to Colorado and attended the @officialtelluridebluegrass with the team where we spent the weekend working with incredible vendors, recorded a live episode of the podcast at the @zealoptics @zealoptics_explorer airstream, and had a heck of weekend. This is an episode you’re not going to want to miss. Part 1 is live! Part 2 is coming this Thursday!

#mentalhealth #mentalhealthmatters #podcast taken in Telluride, Colorado by @cosanacoaching

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2 months ago