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Soft self-growth | London-based Movement & Sound Healing Events

@cosycloudcollective

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🌸 Nurturing your growth, protecting your peace
🧘‍♀️ Founded by @itskatiepemberton
✨️ Book London monthly reset events @

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I am SO excited for the next 4 months ~ September to December is our winter arc, our glow up season, our becoming the best version of ourselves.

It DOES NOT need to be difficult, it CAN be fun and it is all about simple steps that build consistency and discipline.

I can't wait to have you join me on this journey. Let me know in the comments what you're working towards ✨️

#winterarc #winterarcchallenge #becomingher #becomingthebestversionofme #becomingme taken in London, England by @cosycloudcollective

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3

a month ago

Yesterday marked the launch for Cosy Cloud Collective's events, and what an amazing day it was 😊

We started with a 'Soft Strength' bodyweight workout, followed by a relaxing Sound bath. And finally, had a chance to connect, sip a beverage & enjoy a snack.

The girls absolutely brought the vibe 💕
I cannot wait for the next one 🙊

If you've been feeling burnt out, in need of a nervous system reset, or just want to enjoy a wellbeing session in a comfortable and welcoming space, sign up to receive updates for future events using the link in my bio. I look forward to seeing you 🤍

Katie x

#londonwellbeing #ukwellness #wellbeingevent #thingstodoinlondon #soundhealinglondon taken in London, United Kingdom by @cosycloudcollective

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3 months ago

My new crystal bowls have arrived & I've been craving to play them.

Not sure if it's because the weather has dulled down but I'm feeling super sleepy - definitely in need of some soul soothing.

I hope you enjoy these beautiful frequencies on your Saturday 🔮

#soundhealer #soundhealingtraining #crystalsoundbowls #soundbathhealing #crystalbowlsoundhealing taken in London, United Kingdom by @cosycloudcollective

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4 months ago

Sometimes, when you're struggling to commit to a habit or achieve a goal, you just need a different system. The most important thing is ensuring you have a back-up plan. You can't always operate at 100%.

So, for those low energy days, or moments when you're unwell, ensure you have a minimum viable routine:

1. Identify what habits are a challenge/you end up flopping on at these times
e.g. perhaps completing a 1 hour strength workout isn't possible when you've come down with a cold

2. Think about how you can make these habits REALLY easy to achieve
e.g. that 1 hour strength workout becomes a 15 min stretch

3. NOTE IT DOWN - wherever you normally record your habits, include your minimum viable routine alongside. You are less likely to beat yourself up & more likely to actually commit to the minimum viable routine version on low energy days in this way

Let me know in the comments what habit(s) you'll be creating a minimum viable routine for 😊

Katie x

#systems #systemsovergoals #simplehabits
#selfgrowthjourney
#selfgrowthmindset taken in London, United Kingdom by @cosycloudcollective

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2 hours ago

I've never been and don't think I ever will be a 5am type of girl. And it always seems that I'm most productive & more commited to my goals when it's slightly later in the morning.

Turns out there's a reason, and it's down to 'Chronotypes', which @nischa.me
explains in one of her recent videos.

Not only does this make sense (we're not all the same & some people definitely find waking up earlier easier than others), but it also takes the pressure off.

Achieving your habits & becoming the best version of you will align most easily when your systems are customised to you & your lifestyle 🩷

Katie x

#becomingthebestversionofme #becomingher #chronotype #productivityhack #becomingthebestversionofmyself taken in London, United Kingdom by @cosycloudcollective

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a day ago

At the end of September, CCC hosted its first (post-launch) monthly reset event in West London, and it was a blast 😍

A group of beautiful ladies came along to reward themselves & rejuvenate ready for October.

If life has been busy for you lately, or you just want to be part of a welcoming wellbeing community that doesn't feel too intense, please join us 🙏

You can find out more about & book CCC's upcoming events via the link in bio.
And if you have any q's, just drop me a DM!

Katie x

#wellbeingevents #wellnessevent #soundhealing #monthlyreset
#westlondon taken in W11 by @cosycloudcollective

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5 days ago

If you're someone who struggles to commit to a workout routine, then these tips are for you.

1. Be prepared.
2. Opt for movement you actually enjoy.
3. The number one rule...you'll have to slide to the end to for this one 🙊

Wishing you a wonderful set of workouts this winter arc season.

Katie x

#winterarc #winterarcchallenge #winterarc2026 #lockinseason #lockin taken in London, United Kingdom by @cosycloudcollective

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6 days ago

I know so many of you can relate to this one. And whilst it would probably be easier just to commit to less habits/goals, sometimes it's difficult to tell yourself no (particularly when you get a burst of motivation and excitement for the winter arc season - like I did 🙊)

The alternative is to ensure you're being realistic about achieving all of these things & accepting that they may not go perfectly.

Set yourself systems that support your self-growth & have minimum viable routines ready to go on days you feel overwhelmed, have low energy, or are unwell.

Katie x

#winterarc #winterarcchallenge #winterarc2026 #becomingthebestversionofme #becomingthebestversionofmyself by @cosycloudcollective

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7 days ago

And PLEASE 🙏 celebrate your wins!

Too many of us put a ridiculous amount of pressure on ourselves without actually taking the time to reflect on & celebrate our achievements.

It's like continuing to work hard in the same corporate role without a promotion - things become stale & you stop enjoying yourself.

The journey to becoming the best version of you can be such a beautiful thing if you let it, and if you let yourself accept that you are doing amazing things 🩷

#celebrateyourself #celebrateyourwins #becomingthebestversionofme #becomingthatgirl #becomingme taken in London, United Kingdom by @cosycloudcollective

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8 days ago

SOUND BATH WITH A PURPOSE 🎀

A moment to pause, unwind and come together for a cause that matters.

Join me this October for a special wellness event in support of Breast Cancer Awareness Month and Beauty with a Purpose, Miss World’s global charitable initiative supporting sick and disadvantaged children around the world.

We’ll begin with some light moment with a calming sound bath, a chance to slow down, switch off and take a little time for yourself, followed by an informative talk and open Q&A with a healthcare professional on breast cancer awareness and prevention.

It will be a lovely opportunity to come together, look after our wellbeing and support an amazing cause.

All proceeds go to Beauty with a Purpose.✨

📍 @wellness360 London
📅 Sunday 18th October
🎟️ Limited tickets available!

Ticket linked in my story highlight.

A special thank you to @cosycloudcollective @brookenicolasmith and @wellness360w11 for helping bring this event to life. ✨

#soundbath #breastcancerawareness #beautywithapurpose #wellness missengland taken in London, United Kingdom by @cosycloudcollective

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10 days ago

And the 90 day countdown begins ✨️

As much as this may feel you with anxiety, you don't need to put pressure on yourself in order to achieve.

In fact, you are more likely to succeed in commiting to your habits if they are both small & simple.

Think about who you want to become and decide on one non-negotiable you'll stick with over the next month that will help you get there.

An action you show up for regularly will build self-trust & confidence.

Let's do this x

#becomingthebestversionofme #simplehabits #selfgrowth #winterarcchallenge #selfconfidencejourney by @cosycloudcollective

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10 days ago

REPEAT AFTER ME...
Self-growth & becoming the best version of you DOES NOT need to be difficult.
Let's make our habits as EASY as possible to achieve.

Can you imagine how much we're going to glow before 2027 even begins? ✨️

Katie x

#becomingthebestversionofme #selfgrowthjourney #becomingher #90daychallenge #becomingthatgirl taken in London, United Kingdom by @cosycloudcollective

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11 days ago